Siobhan Guthrie

29/06/2025

Summer break has arrived!

17/05/2025

Delicious salad for late lunch - leaves, tomatoes, cous cous, cottage cheese, beetroot, cucumber, pine nuts, roast peppers, salmon, hummus, olive oil, salt and pepper. Have I missed anything? Oh the glorious sunshine ☀️

07/03/2025

Nitric oxide (NO), the “miracle molecule” that plays a crucial role in keeping your body running smoothly. How to Naturally Boost Nitric Oxide

06/02/2025

Gorgeous evening here in Westport, view from my kitchen

28/12/2024

Lovely walk along Bertra today and then around the Point. We’ve had really mild weather and while it’s getting cooler, it’s been still and sunny!

25/12/2024

23/12/2024

A quick ferris wheel in Galway at the Christmas market the other day - when the day was dry, crisp and sunny! Was nice to get a birds eye view of the city, before getting the last few items needed for the days ahead!

14/11/2024

Many people spend thousands each year on healthcare costs, prescriptions, and treatments, often just to manage symptoms.

In 2021, Ireland's total current health expenditure was €28.6 billion, which equated to approximately €5,700 per capita. We can assume that this figure is only on an upward trajectory.

But when you learn skills that support lasting wellness for yourself and others, you're protecting your health in the long term. Stress, anxiety, and ill health are on the rise and more and more people need to know about the simple ways to reduce that.

The Balanced Health Course a foundation for a sustainable career in which you have control over your income, well-being, and the impact you make.

kinesiologyzone.com/training has more info about the Balanced Health Course starting in the Spring. Check it out.

Systematic Kinesiology this isn’t just a set of techniques—it’s an investment in a career that aligns with your passion for helping others, a field with real demand, where you can create a meaningful impact and build a flexible business that suits your life.

25/09/2024

Holistic health doesn’t just treat symptoms — it helps you get to the root of the problem. Systematic Kinesiology empowers you to understand your body’s needs naturally. And it works with the whole person - Mental, Chemical, Physical and Energetic “MCPE”.

Beliefs, foods, stress, injuries, lack of hydration, all affect muscle strength. If you’re a nutritionist, you need a way to help clients with beliefs and motivation. If you’re a physio, you need to help clients with their digestive health.

Co Clare, North Cork and Co Antrim start this weekend.

comment “I’m ready” to learn more

17/04/2024

08/04/2024

Aren’t these beautiful? Can you guess what they are?

08/03/2024

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