FITrition

FITrition Sports and Exercise Nutrition. Individual and team sport nutritional support. Supplement advice
Weight management clinic. Weight management clinic.

Sports and Exercise nutrition advice and monitoring using the latest tracking application Libro. Individual and team sport nutrition support system to help you achieve your sporting potential. Supplementary advice to help you achieve your goals. Body composition analysis and exercise prescription. One to one weight management clinic offering a simple yet effective means for successful weight loss.

Using Nutritics diet analysis an accurate insight to your daily food consumption and vitamin and mineral levels are attained. The initial phase is a 10 week programme in which the individuals learn about different food groups and how they effect the body. By choosing foods which keep blood sugar levels stable weight loss is inevitable. Weekly weigh ins and phone support keep you motivated. Current success rate is 85-90%. An individual who is 5ft 5 and weights 12 stone could expect to loose a minimum of 14lbs/1 stone within the 10 week period. Weight loss success is all down to the individuals determination to loose weight. Along with the food mentoring system an exercise programme is prescribed for each individual based on individual abilities. Consultations via Zoom are also available.

Some summer breakfast inspiration ❤️🍓🥝🫐
09/07/2024

Some summer breakfast inspiration ❤️🍓🥝🫐

Only one week to go! Limited places available. Use the link below to book!
09/07/2024

Only one week to go! Limited places available. Use the link below to book!

Post training snacks for the U14s beach bonding day 💚❤️
09/07/2024

Post training snacks for the U14s beach bonding day 💚❤️

A great weekend away with this crew for their away game Sligo v London. Super team to be working with 🖤🤍
25/06/2024

A great weekend away with this crew for their away game Sligo v London. Super team to be working with 🖤🤍

Flapjacks & watermelon this evening for our U16s post training session 💚❤️
24/06/2024

Flapjacks & watermelon this evening for our U16s post training session 💚❤️

Half time & healthy snack meal prep ready to go for todays game 🖤🤍
16/06/2024

Half time & healthy snack meal prep ready to go for todays game 🖤🤍

Our FITTKIDS camps are back this summer in Achill! Promoting healthy attitudes towards physical activity and wellness is...
14/06/2024

Our FITTKIDS camps are back this summer in Achill! Promoting healthy attitudes towards physical activity and wellness is our main priority all while having lots of fun and making new friends! Book using the link ➡https://forms.gle/Mgs4jKoFHUkBXNoX8

Beach Summer camps 2024 are open for bookings and spaces are limited this year. Use the form below to book! Looking forw...
02/06/2024

Beach Summer camps 2024 are open for bookings and spaces are limited this year. Use the form below to book! Looking forward to another fun summer in Achill!

https://forms.gle/qYkpGJyeWNsWzRDh8

Half time fruit prepped and ready to go for todays game 🍉🙌🏻
02/06/2024

Half time fruit prepped and ready to go for todays game 🍉🙌🏻

A wonderful high energy snack. Add a scoop of whey for an added boost of protein 🫶🏻.
06/03/2024

A wonderful high energy snack. Add a scoop of whey for an added boost of protein 🫶🏻.

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Westport
CO.MAYO

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