Kinesiology Training

05/04/2026

Wishing everyone a lovely day, whether with family, friends, or by yourself, a chance to stop, reflect and be grateful for all that we have. Yes we are in turbulent times, yes there’s stress with rising costs, and lots of uncertainty, so today is a reminder that even in the middle of it all, we still have the power to pause, breathe, and reconnect with what really matters.

In a world that constantly pulls us outward, I need this reminder too to reset, that renewal is always possible. When life feels heavy there is still space for healing, for perspective, and for new energy. Sometimes the most powerful thing we can do is slow down, take a moment to appreciate the simple things: a walk in fresh air (when Storm Dave settles down!), a laugh, a prayer, or just being present.

Wishing you peace, good health, and a renewed sense of strength this Easter.

01/04/2026

There’s never been a moment quite like this. The world feels stressed.
Unsettled. Everyone pulled in too many directions. The world is deeply distracted.

And that is exactly why I’ve decided to do something we have never done before. Last month we celebrated 25 years of Systematic Kinesiology in Ireland at a special event in Mullingar, and the energy in the room is what I feel is needed in the wider world. So I was inspired to open the door wider than ever. There’s no better “distraction”, this is what I’m offering:

For a very limited time, you can join us for a €1 one-week trial.

This is not something we normally offer. And to be clear, it is not something we plan to do again. This is a one-time celebration.

Maybe you missed our Balanced Health Course this spring, or just discovered us. Well this is your chance to experience a bit of the Balanced Health for yourself, at the lowest barrier possible.

Because right now, I believe people need this work more than ever.

Not just the people who are already “into health.”
Not just practitioners.
Not just the ones who think they’re ready.
But the friend who feels stuck. Or the cousin who needs a new direction. A client who knows something has to change. Or the person who wants to help themselves, and maybe one day help others too.

You'll learn the principles, Emotional Stress Release, some muscle tests - which you can follow along to, and try it out for yourself.

The world needs more people who feel calm, capable, and able to make a real difference.

Not someone perfect or someone with all the answers. But someone willing to learn. The world needs this. And the world needs you.

So for one week, for just €1, you can step inside our online Balanced Health Video Library, and get a real taste of the foundation course experience. The whole course is online, and we’re going to give you the first chapter. 10 videos, 5 muscles tests, see demos of tests and fixes.

Think of it as the most valuable distraction I could possibly offer right now

A healthy distraction,
A hopeful distraction,
A purposeful distraction.

But please don’t mistake low price for low value. This is a genuine opportunity to explore work that has helped people improve their own health, support their families, and even go on to change lives in their communities.

This is a chance to reconnect with what matters. to learn something powerful, and a chance to see whether this path is calling you.
Because this is for them as much as it is for you.

For the first time ever
€1 for one week
A one-time 25-year celebration offer
And when it’s gone, it’s gone

17/03/2026

Happy Paddy's Day - a holiday this year on a Tuesday which is our tradition. Not attached to a weekend, but on the official day.

Wishing everyone a lovely green day - and whether you're Irish or have Irish blood in you, as part of the Irish diaspora throughout the world, today it's about celebrating Irish culture - whether you decide to listen to some Irish music, enjoy a pint of the black stuff, or attempt some Irish dancing, enjoy the craic, friendship, and the laugh to be had on Paddy's Day.

09/03/2026

A memory from 2013!

08/03/2026

It's International Women's Day and today we're celebrating, championing, and feeling grateful for all the women who join the Systematic Kinesiology community, for the work you do, whether as a Balanced Healther, a Diploma student, and as a professional practitioner. I get to work with the most amazing women (and men), who are passionate about health, making a difference and who want to make an impact on their communities.

To many men, women and children are struggling with symptoms that Systematic Kinesiology can help, and it doesn't take much to make a difference.

If you're a graduate, share a story in a comment below of what that means to you, AND add a link to your FB/IG page so that others can find you.

19/02/2026

Are you sitting ON THE FENCE?

You know the fence.

“Maybe this is just my age.”
“Maybe I’m meant to live with pain.”
“Maybe my energy is gone for good.”
“Maybe I’ll always feel heavy, flat, foggy, or ‘not me.’”

I get it, I hear you, life is hard at the moment, overwhelming, you just don't need another thing.

So just sitting on the fence… might feel easier for now.

However, talking with a client today, I realised how blessed I am to have found Systematic Kinesiology in my mind 20s.

- waking up without pain
- having steady energy (not caffeine + collapse)
- feeling lighter, clearer, more positive
- sleeping soundly (most nights)
- knowing what to do when your body whispers… before it screams

You see the fence can be exhausting. Because it keeps you thinking about change… instead of living it.

Here’s what I’ve seen again and again:
Most people don’t need more information.
They need a framework and a plan they can actually follow, in real life with someone guiding them.

That’s exactly why we have our Balanced Health Course.

This isn’t a “try harder” course.
This is a take back control course.

Because when you learn how to reduce stress, when you can quickly identify with muscle testing what doesn't suit your body, And the balancing skills you learn to help your family feel happier in themselves.

If you want to feel empowered, like your health isn’t a mystery anymore, and … for some this becomes the start of a new career path too.

Balanced Health Spring 2026 - it's time to decide.

This could be YOU!!

Sheila's course starts next weekend - in North Cork - Systematic Kinesiology
Helena's course starts in Co Clare Infinite Wellbeing
The Healing Sanctuary With Annie's course starts in Dungiven, Co Derry 28th Feb.
Shelley O'Doherty starts in Co Kerry 7th March.

And for those really keen
we've North Dublin and Kilkenny THIS WEEKEND!!

DM me for more info -

18/02/2026

Lovely sunset as the daylight hours get longer. We’re coming out of winter and the spring feeling of hope and positivity.

09/02/2026

Me and mum, who last year walked over 900 miles!! we decided to go for a walk along Old Head beach, enjoying the cold but lovely fresh air. There’s something invigorating about a beach walk - I think I heard one time that it’s the higher oxygen levels from the waves crashing. Have you heard that? Can you hit that like button for my mum!! She’s going for 1000 miles this year. goals

09/02/2026

Me and mum, who last year walked over 900 miles!! we decided to go for a walk along Old Head beach, enjoying the cold but lovely fresh air.

There’s something invigorating about a beach walk - I think I heard one time that it’s the higher oxygen levels from the waves crashing. Have you heard that?

Can you hit that like button or comment an encouraging message for my mum!! She’s going for 1000 miles this year.

07/02/2026

For those of you in the Limerick area - an opportunity to meet with our Shelley and get tested and balanced with Systematic Kinesiology

Looking forward to seeing you at the Longcourt Hotel this Sunday where I will have a stand.
If you would like to come by and have a chat about what healing services I offer I’d be delighted to meet you.

Personal Bach flower remedies available to purchase on the day.

If you can’t make it don’t hesitate to call me to find out more 💗
Shelley 086 8435368

07/02/2026

Putting my feet up - a much needed day off. Doesn’t actually mean I’m not doing anything but mentally today is a day of not being flat out. How is it already a week into February?