15/05/2026
With the hot weather due to return next week this is particularly relevant. Ireland's pollen count is at its highest between late March and September, so many people will experience hay fever during these months.
For information on managing your symptoms and treatment see: https://www2.hse.ie/conditions/hay-fever/
Here are some tips for treating hayfever:
👉Apply Vaseline to the nostrils to trap any pollen
👉Avoid drying clothes outside (if possible). If not, give them a good shake before you bring them in
👉Keep windows closed at night, or when the pollen count is high
👉Wear wraparound sunglasses
👉Avoid freshly cut grass
👉Keep an eye on the pollen count. Try to stay indoors as much as possible on days when the pollen count is high
👉Shower and change your clothes after you have been outside on high pollen days
When these tips just aren’t enough, there are plenty of treatments too!
✨Antihistamines are available over the counter for anyone aged 2 years and up. Antihistamines are drugs which treat the symptoms of allergies; such as Cetrine, Zirtek and many more
✨Haybands are a non-medicated alternative treatment for the symptoms of hayfever
✨Nasal sprays and eye drops are also available over the counter
Remember to always speak to your pharmacist for advice in relation to your, or your child’s, specific symptoms.
