Westport Physiotherapy & Acupuncture Clinic

20/01/2025

The journey through 2025 will have its own set of challenges and triumphs. Find purpose and meaning in your plans and resolutions, break your goals into smaller steps, cultivate self-reliance, focus on progress over perfection, stay true to yourself. 😊

23/12/2024

Time to hand the reins over to Santa and Rudolph for the Christmas holidays. 😉🦌🎅 😀

The clinic will be open on 30th Dec but there are no appointments available.

Opening for 2025 on Friday 2nd Jan with limited appointments available to book online.

Wishing all our patients, colleagues and friends a happy and peaceful Christmas and the very best of health for 2025! 🌲🎅🤶🎁🎉🍾

16/12/2024

Massive congrats to John Reilly who received the "Special Achievement" award at the Club Stars Awards with EirGrid for his dedication to his club over the past 7 years. Under his tenure as coach the men's team progressed from the Junior to Senior Football, winning 10 trophies along the way!!🏆👏💪

27/10/2024

Congrats to all our patients and friends who participated in the Irish Life Dublin Marathon 2024! You trained, you ran, now for the recovery celebrations!🥇🎊🍾

14/10/2024

Congrats to the WestportLadies GaelicClub on their first senior county title! County champions 2024!!! 🏆🏆🏆💙💙💙🏐🏐🏐🇧🇼🇧🇼🇧🇼

Westport ladies become first team to lift Jimmy Corbett Perpetual Cup after defeating gallant Knockmore by one point in Mayo senior county final

01/10/2024

We are hosting educational talks in October on the topic of bone health. The first talk on Monday 14th will be with a dietician with nutritonal tips and recommendations for strong bones. Monday 21st will be about lifestyle choices to build bone strength with a physiotherapist. To book phone the clinic 098 25310, and admission is free. 🦴😃🦴

05/09/2024

We also need to congratulate our physiotherapist Kate Creaby who took on the epic swim from Roonagh to Clare Island last weekend! She says she wasn’t prepared for the waves, but they certainly didn’t stop her!!

The event raised funds for Cystic Fibrosis Ireland and the Louisburg Order of Malta. Donations still accepted via the secure idonate link below.

The day was beautiful, from begin to end. The Charity Swim from Roonagh to Clare Island held on August 31, 2024 was a resounding success. 45 swimmers with their Kayaker support teams, along with the safety team and Order of Malta, paramedics and medical personnel all completed a successful event.

The fundraising page is still live: Donations can be made through the iDonate page https://www.idonate.ie/event/charityswim24.

04/09/2024

Mary and Betty are delighted to be joining 15 other Westport women for WOW Women on Wheels Mizen to Malin cycle challenge, raising needed funds for and Mayo Roscommon Hospice Foundation. All donations really appreciated https://www.idonate.ie/event/wowm2m

02/09/2024

Autumn classes in the Pililates Studio sees the Pilates and Osteo Gym Classes next week Tues 10th, Wed 11th and Thurs 12th September. Currently, there are spaces in the Tuesday classes.

For more details visit the clinic website or phone the clinic 098 25310.

https://www.westphysio.ie/services/physio-led-pilates-in-person

https://www.westphysio.ie/our-blog/item/225-healthy-bones

15/08/2024

Two of our team, Mary & Betty Walsh, will cycle from Mizen to Malin for two great charties. If you would like to donate any amount is welcome. Thank you.

iDonate.ie Online charity Event Fundraising Westport WOW (Women On Wheels) Mizen to Malin Cycle for Mayo Roscommon Hospice Foundation

18/06/2024

Did you know, rest days are essential for proper recovery from exercise?

To get quality rest you'll need to put the phone down and dim the lights to reap the benefits, reducing the risk of injuries. Ultimately helping you to get the most out of your workouts no matter what your chosen sport. 💪🏃‍♀️🏃🏋️🏈⚽️🏄🤾‍♂️🤸⛳️🎾🚴‍♀️🥇

Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury.

30/04/2024

Wishing our colleague Gina the best of luck starting up her own private practice, DURCAN Physiotherapy & Pilates. She is passionate about working towards a healthier, happier you and you will be in very good hands! 🚶‍♀️🏃🤸‍♂️⛹️‍♂️🚴‍♀️🏊‍♂️🚣🏉🏐🎾⚽️

Gina offers personalized physiotherapy sessions aimed at addressing the root cause of your discomfort. From chronic pain to post-surgery rehabilitation, Gina’s approach combines evidence-based practices with a deep commitment to your well-being.