Colleen Kennedy Herbal Health Care

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Colleen Kennedy Herbal Health Care

Colleen studied with the College of Naturopathic Medicine for 7 years, qualifying as a Herbalist,Nat

08/05/2026

💚A little hello, thank you and appreciation for you.

I love my work, growing and evolving all the time, adding benefit and offering value to my community.

Its been a busy time with new offerings in the pipeline.

I believe and experience this approach daily in my work. Deep dives into the "why" you are experiencing symptoms...the signs to step out and look with a wider lens at your story.

This is not quick fix work, it offers real change if that's what you are looking good for.

I'm on your team, we work together and you are learning to trust and listen to your body wisdom, your inner authority.

Your story is unique to you. Your stress, environment, epigenetics, emotional patterns and medical history, and its a privilege to sit with you to support your health journey.

Have a lovely weekend.🌼

I'll be back with some areas of my work to share with you next week.

Love Colleen

30/04/2026

Bealtaine Bliss Cheesecake 🌼

This time of year asks something different of us…

To step outside
To reconnect
To remember that nourishment doesn’t just come from food —
but from the land itself

This cheesecake was created from that place a few years ago on a Hedgerow to Kitchen Medicine Workshop in Westport.

I swapped maple for gorse flower syrup
→ bringing in that soft, fragrant warmth of the hedgerows

Topped with wild blossoms
→ dandelion flowers for antioxidants
→ gorse for lightness, courage and uplift
→ Hawthorn for the heart, physically and emotionally

It’s simple. Seasonal. Alive.

✨ I’ve shared:
– the full recipe
– how to use nettle, cleavers, dandelion & plantain
– and this week’s Vitality Frequency audio (24–44)

inside my Bealtaine newsletter

→ link in bio

If you’ve been feeling the pull to slow down and reconnect to nature, this is your nudge🌿

🌿Don’t forget to leave a few flowers outside your door tonight on this Bealtaine eve🌼

An offering to the land, to the Goddess Áine, to the Fairies…
and a quiet way of welcoming in protection, fertility and abundance for the season ahead.

Love Colleen

09/03/2026

Stop apologising for your brain fog.
Stop apologising for needing more rest.
Stop apologising for the way your body is changing.

Your body isn’t failing you.

But it is changing the way it regulates energy, hormones and stress

Perimenopause is one of the most significant metabolic transitions a woman will experience, yet most advice still focuses on isolated symptoms rather than understanding the whole system.

In my clinic, after more than 14 years working with women in midlife, I see the same turning point again and again.

The moment a woman stops trying to push through…
and starts becoming curious about how her body actually works.

When we look deeper, three systems are always involved:

• gut health
• hormonal signalling
• nervous system resilience

These systems behave more like an orchestra than separate instruments. When one shifts, the others respond.

This is the work I now call Precision Longevity for Women in Midlife,

understanding your body’s unique vitality blueprint so the decades ahead can be lived with energy, clarity and resilience.

Next week I’ll be speaking about this at the **Behind the Transformation Summit**, hosted by Katie Rössler.

My talk:
**Precision Longevity in Perimenopause: Beyond Symptom Management**

🎧 Free audio sessions...15 speakers
📅 March 16–20

You can register through my bio⬆️

Save this if you’re navigating perimenopause and want to understand your body more deeply.

HerbalMedicine
LongevityForWomen

04/01/2026

Back tomorrow and looking forward to following up with everyone!

What a beautiful Wolf Moon last night🐺

Wishing you all a gentle start to the month of January ✨️

18/11/2025

💚New chapter
💚New horizons
🔥Living life!

Go n-éirí an bóthar libh, le chéile.

Happy,happy travels and adventures ahead, Zak!
So proud of you 😍

Wishing you and Kayla the best of times in Canada❤️

See you soon! 🥳

12/11/2025

🦋 Emerging from The Cocoon

Over the past four weeks, I’ve guided a circle of women through The Cocoon: Fear to Freedom Codes, a journey blending Human Design, Herbal Medicine, and Functional Nutrition with the deeper emotional work of meeting fear and transforming it into freedom.

We explored the body’s three centres of awareness:

🌿Instinct (Spleen),
🔥Emotion (Solar Plexus), and
💫 Mind (Ajna),

layering in my signature method of blending functional nutrition and herbal medicine.

Learning to trust the body’s signals, soften resistance, and listen for truth beneath the noise.

This week’s 11/11 Portal and 43/23 frequency felt like a threshold, a moment where inner knowing became expression.
It reminded me that awakening doesn’t come from effort, but from awareness.

And as The Cocoon closes, I’ve also completed the second intensive cohort of The Vitality Code — three months of deep transformation with women devoted to understanding their DNA, hormones, and energetic design. They stay within the community for the full 12 months accessing new material and revisiting content as we evolve.

Together, these programs have anchored my conviction that true healing is cyclical, we descend, we shed, we re-emerge wiser, stronger, clearer.

I come out of this season deeply grounded in what I stand for:

🌿 Healing that bridges science and spirit
💫 Awareness that transforms fear into wisdom
🔥 Vitality as a spiritual practice, the full expression of your life force

I’m emerging from my own cocoon, grateful for the women walking this path beside me, and excited for what’s ready to unfold next.

09/10/2025

💙New offering incoming!💙

"Decode your Hidden Fears"

🔷️Where they show up, how they might be holding you back from your full potential.
Little niggles that quietly suck the life from you...

🔹️"What if I've built a life that looks full, but somewhere along the way I lost myself?"

🔹️"What if i finally let myself be seen, will people accept the real me?"

🔹️"What if I'm running out of time to do the thing I came here to do?

These aren't surface level fears, they live deep in your Design.

💡If you've been self sabotaging, procrastinating or stuck in stop-start loops, this is for you! 💡

Been diving deeper into Human Design this year and incorporating it into my online group program.

Seeing how contemplating your unique design and gene keys can show you where you can flow easier in life, reduce stress, and attract the right opportunities has been a game changer.

It's a tool that complements my work and has the potential to accelerate your growth and vitality.

💠If you're HD curious or wondering what this is all about, I'll be introducing a really useful aspect of your Design at this masterclass and a way to work a little deeper with me in a 4 week Cocoon in the next couple of weeks.

▶️First step is to register for the Masterclass.

You'll get a chance to download your free report to bring along to study. 💙

Link in bio

Or in the comments

Love
Colleen

22/09/2025

Autumn Equinox 🍂

🧡

Address

Herbal Healthcare, Upstairs @ The Grove Medical Centre, Mill St
Westport
COMAYO

Website

http://www.herbalhealthcare.ie/

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