Jannah Walshe Counselling

Jannah Walshe Counselling Confidential Psychotherapy service based in Castlebar & Westport for adults, adolescents and couples I hope you find something useful to you.

On this page I aim to share general information and support on all topics mental health related. Should you have any questions or require any further information please do not hesitate to contact me by phone, e-mail, on my website or through this page.

13/04/2026

Parenting is rewardingโ€ฆ but it can also be exhausting.

If youโ€™re feeling stretched too thin, join us for a FREE online webinar on **Parental Burnout** with Aoife Lee.

๐Ÿ—“ Monday 13th April 2026
โฐ 8pm
๐Ÿ“ Online

Please see link to Join in the comments.

This session will help you:
โœจ Understand burnout
โœจ Manage parental guilt
โœจ Build healthier boundaries
โœจ Reset expectations
โœจ Prioritise self-care

Free to attend. Booking essential.
Call/text Rina: (087) 184 0214
Email: RinaGarrett@MayoNorthEastLdc.com

Because supporting parents supports families. ๐Ÿ’›

07/04/2026

For we're celebrating the connection between biodiversity and human health, from the All-Ireland Pollinator Plan guide to the pollinator-friendly management of healthcare sites, developed with support of the HSE.

A growing body of research reveals that natural environments have a huge impact on human health and wellbeing. Pollinators are at the heart of healthy environments, and wild bees are responsible for pollinating many of the fruit and vegetables that support a nutritious diet.

On the island of Ireland, more than three quarters of our wild plants are pollinated by insects. These plants sustain all other biodiversity, as well as providing carbon sequestration and flood mitigation services, not to mention the joy and health benefits of places where we can connect with nature.

Studies show that spending time in nature can have a positive impact on our physical and mental health. Diverse natural environments are particularly important, bringing more mental health benefits than those with low natural diversity.

'Pollinator-friendly management of healthcare sites' is one of many free resources from the All-Ireland Pollinator Plan, available at pollinators.ie/resources

The All-Ireland Pollinator Plan is a framework bringing together different sectors across the island of Ireland to create a landscape where pollinators can survive and thrive. Its implementation is coordinated by the National Biodiversity Data Centre.

20/03/2026
19/03/2026

Parents and grandparents of autistic children and teens are invited to Mayo Autism Parents Support Group's meeting tomorrow night:

Thursday 19th March at 7pm
Family Centre Castlebar

Facilitated by Terisina Fitzpatrick, IACP Accredited Psychotherapist.

Mayo.ie Mayo County Library Mayo Autism Camp Belmullet Autism Friendly Town Ballyhaunis Autism Friendly Town Westport Autism Friendly Town Ballina Autism Friendly Town Castlebar Community Forum Castlebar Autism Parents Asiam.ie รIRC - Supporting Children with Disabilities in Mayo The Family Centre Le Cheile FRC Castlebar Castlebar Chamber What's on mayo Midwest Radio CRCfm Westport Radio 98.2 FM

05/03/2026

Applicants to the Enhanced Defective Concrete Blocks Grant Scheme are eligible for six fully-funded counselling or psychotherapy appointments with MyMind.

Sessions are provided for all residents of the affected household aged 18 and over. This includes face-to-face talk therapy in MyMind's Ballina location, within the offices of community partners Mayo North East. Online sessions are available for all affected counties: Mayo, Donegal, Sligo, Limerick and Clare.

For more information, visit: https://mymind.org/free-counselling/

This project has been made possible through funding from the HSE and Housing Agency.

16/02/2026

RESOURCE ALERT! Autistic children may face unique challenges that affect how easily they fall or stay asleep. Mayo Primary Care Child Psychology has produced a special guide to help parents support their autistic child's sleep.
Find out more and access the guide via the link below: https://www.westbewell.ie/2026/01/28/guide-supporting-your-autistic-childs-sleep/
West and North West / FSS an Iarthair agus an Iarthuaiscirt Child and Family Agency - Tusla Roscommon CYPSC CYPSC

16/02/2026

๐Ÿ’ปThe next Binge Eating Disorder Virtual Support Group (18+) takes place on: Monday 16th February at 7.30pm until 9.30pm via Zoom.

Our virtual support groups are free, video call based online support groups for people with eating disorders aged 18 years and over. There is no obligation to mention your diagnosis, nor do you need a diagnosis to use the group. The groups are run by trained volunteer facilitators and the service is supervised by our Support Services Manager. Confidentiality and respect are emphasised throughout.

Spaces are limited so please sign up in advance.

๐Ÿ‘‰๐Ÿ‘‰Register online: https://f.mtr.cool/ytilivqanz

If you are struggling to talk with your teens this webinar is worth checking out this evening...
12/02/2026

If you are struggling to talk with your teens this webinar is worth checking out this evening...

๐Ÿ”ต ๐—ง๐—”๐—Ÿ๐—ž๐—œ๐—ก๐—š ๐—ง๐—ข ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ง๐—˜๐—˜๐—ก
๐—ช๐—ฒ๐—ฏ๐—ถ๐—ป๐—ฎ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ & ๐—š๐˜‚๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ฎ๐—ป๐˜€

๐Ÿ“… Thursday 12th February
๐Ÿ•ข 7:30pm โ€“ 8:30pm
๐Ÿ’ป Online

Are you finding it tricky to connect with your teenager?
Not sure how to start conversations about mental health or wellbeing?

Join us for this important webinar delivered in collaboration with Neart (Jigsaw) and .

This session explores:

โ€ข The foundations of communication within the parentโ€“teen relationship
โ€ข Practical strategies for talking to your teen about their mental health and wellbeing
โ€ข Active listening and building trust
โ€ข Supporting your teen with compassion and confidence

This is a practical, supportive session designed to help parents feel more confident navigating those important โ€” and sometimes difficult โ€” conversations.

๐Ÿ‘‰ Register here:
https://us02web.zoom.us/webinar/register/WN_n6Qid-O_RYuwY5YkkEWHCQ #/registration

To keep up to date with other parent & guardian webinars and podcasts developed by Neart, you can also sign up to their monthly newsletter.

12/02/2026

A webinar for parents that explores the complicated topic of neurodiversity and sleep.

Covering some of the ways that parents can support their teens to better understand and prioritise their sleep.

Thursday, the 26th of February 2025, from 19:00 to 20:15.

Parents can submit questions in advance via info@planetyouth.ie.

Register here https://www.wrdatf.ie/parent-hub/event-details.php?ID=27

20/01/2026

Join us at Flourish Social Prescribing Service for a 5 week Grow your own Food Programme in the Civic Centre in Crossmolina starting on Monday 19th January @ 2pm. Course is free but booking is essential. To book your place call flourish at the Family Centre on 094 9025900

12/01/2026

๐Ÿ’™ Supporting the supporters ๐Ÿ’™
Are you caring for or supporting a loved one with mental health challenges?
This FREE 5-week online programme is designed especially for family carers and supporters.
โœจ Explore self-care, recovery concepts, boundaries, communication skills, and available supports & services.
๐Ÿ“… Dates: Jan 15th, 22nd, 29th | Feb 5th & 12th
โฐ Time: 10.00am โ€“ 12.30pm
๐Ÿ“ Online | Limited spaces โ€“ booking essential
๐Ÿ“ฉ To register, email: recoverycollegesoutheast@gmail.com
๐Ÿ“ž Or call: 086 174 6330

Because no one should have to care alone ๐Ÿ’š
In partnership with Mental Health Ireland, Family Carers Ireland & HSE Mental Health Services.

Address

Westport

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

085 1372528

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