Jannah Walshe Counselling

12/01/2026

💙 Supporting the supporters 💙
Are you caring for or supporting a loved one with mental health challenges?
This FREE 5-week online programme is designed especially for family carers and supporters.
✨ Explore self-care, recovery concepts, boundaries, communication skills, and available supports & services.
📅 Dates: Jan 15th, 22nd, 29th | Feb 5th & 12th
⏰ Time: 10.00am – 12.30pm
📍 Online | Limited spaces – booking essential
📩 To register, email: recoverycollegesoutheast@gmail.com
📞 Or call: 086 174 6330

Because no one should have to care alone 💚
In partnership with Mental Health Ireland, Family Carers Ireland & HSE Mental Health Services.

12/01/2026

Oh yes! 👏👏👏

18/12/2025

Nice advice from Claire. Find the traditions that serve you and your family this Christmas 🎄

15/12/2025

You never have to explain or defend choosing not to drink, at Christmas or at any time. If you’re in recovery, cutting back or simply skipping alcohol, your boundaries matter. Support is available if you need it.

Visit the link in our comments to read some tips around minding your mental health in the festive season.

15/12/2025

🎄 Free Webinar: Coping at Christmas – December 18th 🎄
Our first December session was deeply appreciated by attendees — and their feedback says it all:

✨ “Thank you, that was wonderful. I was really nervous about attending this session but I feel like a weight has lifted.”
✨ “My dear Dad passed away 4 months ago… this is my first Christmas in 59 years without him. It’s so hard, but thank you so very much for your wonderful webinar.”
✨ “Thank you so much for the session. I learned so many things.”

If you missed the last one, you still have a chance to join us.

👉 Next Webinar: Thursday, December 18th | 1pm–2pm
This free online session from Mental Health Ireland gently supports you through what can be a joyful and challenging time of year.

We’ll explore:
✔️ Practical ways to manage stress
✔️ Setting healthy boundaries
✔️ Looking after ourselves and others
✔️ Tools to support your mental wellbeing over the holidays

💙 Open to everyone. Free of charge.
📲 Register now by scanning the QR code on the poster or visiting:
https://www.eventbrite.ie/e/coping-at-christmas-free-webinar-tickets-1970375370775

Let’s look after our wellbeing together this Christmas. ❤️

10/12/2025

Castlebar Library is hosting a Craft & Calm Workshop for anyone over 15 years on Wednesday 10th December from 5.45pm
Join in for some chilled out crafting time and a cup of tea. Try out a new skill or bring along your own project.
For more information or to reserve your place email Kayleigh at kmurphy@mayococo.ie.
Mayo County Library Mayo Le Cheile FRC Castlebar HSE West and North West / FSS an Iarthair agus an Iarthuaiscirt

10/12/2025

27/11/2025

🎄 Free December Webinar: Coping at Christmas 🎄The festive season can be joyful, but it can also be a difficult time for many. Join Mental Health Ireland this December for a free webinar offering tips, tools, and gentle guidance to support your mental health and wellbeing during the holidays.

📌 Webinar Dates:
➡️ Wednesday, Dec 10th | 7pm–8pm
➡️ Thursday, Dec 18th | 1pm–2pm
These sessions are open to everyone and completely free of charge.
💬 We’ll explore practical ways to manage stress, set boundaries, and care for ourselves and others this Christmas.📲 Simply scan the QR code in the poster or visit https://www.eventbrite.ie/e/coping-at-christmas-free-webinar-tickets-1970375370775 to register. Let’s look after our wellbeing together this holiday season. ❤️

17/11/2025

Hi all, a link below to the recording of the parent webinar:

Supporting your teen when they’re feeling socially excluded

https://west.planetyouth.ie/videos/supporting-your-teen-when-theyre-feeling-socially-excluded/

It will be a valuable resource for schools also, in support of Bí Cineálta, and Tusla services such as School Completion Programmes, TESS, FRC's, and PPFS will find it of use when working with families.

In the November 2024 Planet Youth survey of 5,079 teenagers in the West of Ireland, 38% reported tbeing rejected by their friends. So, an issue that needs a lot of attention.

Department of Children, Disability and Equality
Dr. Malie Coyne - Clinical Psychologist
Child and Family Agency - Tusla
Roinn Sláinte, Department of Health
Western Region Drug and Alcohol Task Force
RTÉ News
GRETB Guidance, Information & Recruitment Service

10/11/2025

08/10/2025

☕ Join us this Friday, October 10th in Brú Castlebar (Main St) for a special Coffee Morning in support of World Mental Health Day!

Brú be serving tasty coffee and delicious treats from 8am to 12pm, and all coffee proceeds will be donated to Mindspace Mayo and Mayo Mental Health Association. Thank you, folks!

So pop into us, enjoy a coffee, and take a moment to connect and chat. Everyone is welcome! 💚

08/10/2025

The challenges on the land are real — but so is your resilience. 💚

Join our Minding Me Programme to take a proactive approach to your mental health and wellbeing, designed specifically for farmers, farm families, and rural communities.

📅Online programme - 10th, 17th, and 24th October from 7pm to 9:30pm
💻 Free to register
💬 Practical tools and proactive tips to keep yourself well
👉https://MMFarmWellHub.eventbrite.ie

Register now and take a step towards strengthening mental health in rural Ireland.

Brought to you by Su***de or Survive (SOS), ICMSA, ACA, Teagasc and Farm Well Hub, with support from the Department of Agriculture, Food and the Marine.