Solis Counselling & Therapy Centre

03/05/2022

Whatever the reason- Don’t be afraid to seek help 💕💕

21/04/2022

Ireland on a Summers day is WOW ✨✨
Try be mindful of your surroundings…. Makes being out in a nature so much more amazing while helping to destress 🌳🌳 .counselling

17/01/2022

Just because someone says it is blue Monday does not mean it has to be for you!

13/01/2022

For anyone in the mental health field it is clear that covid 19 has had a huge impact on mental health. Higher anxiety about the future, the inability to plan for people who need a structure and increased depression for those who rely on social interactions. Many to this point may have never experienced negative mental health symptoms but we are in times when we are being challenged to stay positive, where our choices and freedoms are restricted and maybe our coping strategies completely removed.
It is at this time where we need to put extra measures in place to support ourselves. Self care, exercise, sleeping and eating healthy to provide us the strong foundations to be flexible to the current circumstances. And remember nobody needs to suffer alone.
Call a friend, family member or a professional ✨

~“Like a tree my roots stay grounded and steady but my branches may move with the wind”~

Research has found that introverts experienced increased anxiety at the onset of the pandemic, but extroverts quickly caught up

10/01/2022

January 2022

25/12/2021

Wishing you and your family a very Merry Christmas and a Peaceful New Year! ❤️🎅🎅❄️ -Day 12 -

24/12/2021

Day 11 ❄️❄️

23/12/2021

Day 10 ❄️❄️

22/12/2021

Day 9 ❄️❄️❄️

21/12/2021

Christmas Opening Hours ❄️❄️

21/12/2021

Bereavement Supports 2022 @ SWWFRC

21/12/2021

Day 8 ! ❄️❄️❄️