LK•Yoga•

11/05/2026

*this video is spliced and slightly sped up otherwise it would have been a 5 minute watch😂

Just want to give some insight into the pace and style of movement in my sensual yoga practice.

This Sunday we will connect deeply to our breath and let that be our guide as we move in a more feminine way ~ flowing, spiralling, circling, swaying ~ this becomes an intuitive and deeply personal practice which cultivates confidence and acceptance in each individual.

It is a journey through the layers and walls of oneself which have been built up over years, some even inherited and passed down through our ancestors.

Everyone’s experience will be different, each persons style of movement may also be different but we are all together in our journey.

Come home to your body🌀

✨ 4 Spaces Left ✨

If you have any questions or would like to book your place DM or TXT❤️

Love Lauren 🌷

05/05/2026

04/05/2026

Join a class this week where we move our focus to the Heart Chakra 💚
Heart Chakra is our centre for love, kindness, compassion & forgiveness for ourselves and others.
We will use breath, poses & movement to open through the chest, upper back & shoulders and invite softness into any tense or tight areas with each breath.
These classes are suitable for all levels including complete beginners✨
All mats & props provided✨
TXT OR PM TO BOOK

04/05/2026

Join a class this week where we move our focus to the Heart Chakra 💚
Heart Chakra is our centre for love, kindness, compassion & forgiveness for ourselves and others.
We will use breath, poses & movement to open through the chest, upper back & shoulders and invite softness into any tense or tight areas with each breath.
These classes are suitable for all levels including complete beginners✨
All mats & props provided✨

TXT OR PM TO BOOK

30/04/2026

Join us, Lauren and Shauna, as we continue our journey moving through the upper chakras.

This event will be focusing on the Throat Chakra, Vishuddha (meaning very pure) 🔷️ the centre of communication, authenticity and self-expression.
A space to awaken your voice, to soften into truth, to release what’s been held back, and to express what’s been waiting to be heard.

Lauren will begin with breathwork to connect with and activate throat chakra.
Then you will be guided through a gentle yet powerful yoga practice to release tension, open the chest, shoulders and neck, and create space for the voice to emerge.

Shauna will then guide you through a Vishuddha activation to explore sound, expression and release, followed by a guided visual meditation and sound bath to support clarity, expansion and alignment.

This space is for anyone feeling the pull to speak more freely, to express themselves more fully, or to reconnect with their authentic voice.

🩵ONLY 3 SPACES LEFT!

Where: The Olive Room, The Palms Health & Well-being Centre Gorey
When: 31 May 2026
Time: 11am - 1pm
Exchange: €40

A non refundable deposit of €20 is required to secure your space ✨

No experience needed. Come as you are. Leave feeling heard, expressed and aligned 💙

Le grá mór,
Lauren & Shauna 🌹

19/04/2026

An Fhírinne Women’s Circle ~ ‘Abhaile’ (Homeward)

I just feel so grateful to the women that join me in these spaces.
I’ve been holding women’s circles for 3 and a half years now, some of the women have been journeying with me this whole time and it’s a joy to see them grow and change alongside me.

This morning we took time to go on the homeward journey within,to connect to our body through breath, touch, movement, inquiry & rest.✨

I’ll be booking in a date for next months circle soon so keep an eye on my page❤️

Love Lauren ###

15/04/2026

I just realised that Tuesdays class was my 3 year anniversary!

3 whole years of sharing yoga with my lovely community✨

Thank you to every person that has come to a class or event, I have loved getting to know so many different people.
I really enjoy what I do and it’s exciting how my approach to what I’m sharing is evolving and growing with me as the years go by.
Thank you to the people that have stayed with me and continue to practice every week❤️

As a big thank you I’m doing a little competition🥳

The prize is a voucher worth €70 for a 5 week block of LK YOGA classes and it can be used for whichever class suits you. ( you must be available for 5 consecutive weeks, if you miss a class it doesn’t carry over)

Complete beginners are very welcome as are all newcomers who haven’t practiced with me before!
To be in with a chance of winning:

✅ Like my page
✅ Like this post
✅ Tag 2 friends in the comments
✅ Share to your story & tag

I will announce the winner in my story on Sunday evening🎉

Beware of scams, I will not contact anyone directly, I will not DM you.

Best of luck 🎈🎁

30/03/2026

After a much needed break I’m back refreshed and ready to teach yoga!
For the next 5 weeks we’ll be focusing our attention on Solar Plexus Chakra☀️ connecting to our inner fire🔥

✨All classes are suitable for all levels including complete beginner

✨All mats & props provided

Booking is essential so TXT 0851280870 or PM

16/03/2026

Open to all levels including complete beginners🧡
All mats & props provided🧡

If you have any questions or would like to book in please PM or TXT 0851280870

23/02/2026

Join me this week as we focus on the Sacral Chakra, located just below the navel, in the pelvis, hips & lower back 🧡
When we bring our awareness & breath to this space we can connect to our creativity, passion & joy 🟠

These classes are suitable for all levels including complete beginners and all mats & props are provided.

If you have any questions or would like to book in then PM or TXT 0851280870
The Palms Health and Wellbeing Centre

02/02/2026

Take time for yourself this week in one of my yoga classes focused on rooting, grounding & creating stability in body, mind & breath✨

All levels are welcome including complete beginners.

This is not a workout, it’s a practice of connection & presence ♥️

Tuesday & Thursday classes finish with a lovely, cosy Yoga Nidra meditation which is deep rest to help relieve stress.

If you have any questions or would like to book TXT 0851280870 or PM ✨

The Palms Health and Wellbeing Centre