Present Tree Therapy

30/10/2025

I had the pleasure of attending the opera this evening with my wonderful WXRC colleagues. What a beautiful experience! It reminded me how important it is to step outside our routines and embrace new things — new sights, sounds, and moments that awaken the senses. Experiences like these aren’t just entertainment; they’re an investment in our wellbeing and personal growth.
It’s so easy to slip into the comfort of familiarity, letting the weight of daily responsibilities dull our sense of wonder. But life has so much richness to offer when we stay open to it.
So take time to feed your mind, nourish your soul, and seek out moments that make you feel alive. You deserve it. 🌿✨🙏🏻

29/10/2025

28/10/2025

There's a natural rhythm for everything that happens along the way. There's a natural rhythm and order for all we're to do. Yes, there are times to begin. Yes, there are times to put one foot in front of the other and go forward. But the joy, the service, the way of life we're seeking doesn't come from force. It comes naturally, easily, much more easily than you think. Stop pushing so hard, and see how quickly that rhythm finds you.

12/10/2025

16/09/2025

Daily high-vibe routine that keeps your energy elevated, grounded, and flowing. You can adapt it based on how much time you have each day:🌞 Morning Routine (10–30 min)Hydration Ritual (2 min)Drink a glass of water (add lemon for extra freshness).Set an intention as you drink (e.g., “I invite clarity and joy today”).Movement & Breath (5–10 min)Do stretches, yoga, or even dance to one song.End with a few rounds of deep breathing (inhale 4, hold 4, exhale 6).Gratitude & Alignment (3–5 min)Write down 3 things you’re grateful for.Visualize your ideal day unfolding with ease and lightness.High-Vibe Input (optional, 5–10 min)Listen to uplifting music, affirmations, or a motivational podcast while getting ready.🌙 Evening Routine (10–20 min)Release the Day (3–5 min)Journal a few lines: What went well? What can I let go of?Option: do a quick stretch or shake-off to clear lingering energy.Calm & Reset (5–10 min)Meditate, listen to soothing frequencies, or practice slow breathing.Light a candle or dim lights to signal your nervous system it’s time to unwind.Gratitude Close (2–3 min)Name 1–2 things you appreciated about the day before sleep.🌟 Anytime Energy BoostsStep outside and take 5 deep breaths.Smile or laugh intentionally.Put on your favorite “feel-good” song and move for 2 minutes.Text someone with genuine appreciation.~much love & light Ciara .tree.therapy

07/09/2025

Why Relationships Need Work1. Communication Styles Differ – People express love, frustration, or needs differently. Misunderstandings can build if communication isn’t intentional.2. Busy Schedules – Work, school, kids, and personal commitments can leave little time or energy for each other.3. Routine & Comfort Zones – Over time, couples can slip into autopilot, taking each other for granted.4. Conflict & Unmet Needs – Unresolved arguments or differing expectations about money, family, intimacy, etc., can cause tension.5. Personal Growth – Individuals change over time, and relationships need adjusting to keep up with those changes.Tips for Spending More Time Together* Plan “Micro-Moments”: Even 10–15 minutes of intentional connection (morning coffee, evening walk, phone call on lunch break) can strengthen the bond.* Create Shared Rituals: Weekly date night, Sunday brunch, or nightly check-ins before bed help maintain consistency.* Blend Everyday Tasks: Cook meals together, grocery shop as a team, or fold laundry side by side—ordinary moments can become quality time.* Unplug: Set aside device-free time to give undivided attention to each other.* Schedule “Couple Time” Like Appointments: Protect that time just like you would for work or family obligations.* Travel (Even Small Trips): A weekend getaway or even a day trip can reset connection and break routine.* Check In Emotionally: Spend time talking about feelings, goals, and dreams—not just logistics.https://www.presenttreetherapy.ie/

16/08/2025

📍Duncannon

05/08/2025

The relationship with yourself is the most powerful relationship you’ll ever have.

BECOMING
Every once in a while, you get a glimpse of the person you could be. The type of person you visualize yourself as. The type of life you strive to have. Hold onto that. Work for it.
Take the steps needed to become it. Make an effort every day to bridge the gap between your current self and your ideal self.
And hold past versions of yourself with compassion, and honour her 💛