09/11/2025
💫 Optimising Your Skin Health - Inside and Out 💫
Healthy, glowing skin isn’t just about what you apply on the surface,it’s about how you care for your skin holistically.
✨ 1. Cleanse with purpose
Choose a treatment cleanser suited to your skin type. A well-formulated cleanser does more than remove makeup, it balances, preps and supports the skin barrier for active ingredients that follow.
✨ 2. Nourish your skin barrier
Your skin barrier is your first line of defence. Support it with ingredients like ceramides, fatty acids, niacinamide and antioxidants. A strong barrier means less sensitivity, dryness and premature ageing.
✨ 3. Hydrate and protect
Hydration is key to smooth, plump skin. Layer hydrating serums with hyaluronic acid, and always seal with a barrier cream. Finish your morning routine with SPF, the most powerful anti-ageing product you own.
✨ 4. Feed your skin from within
Nutrition plays a huge role in skin health. Focus on omega-rich foods, colourful vegetables, and hydration. Limit refined sugars and alcohol which can accelerate inflammation and dullness.
✨ 5. Regular professional treatments
Expert treatments such as microneedling, LED therapy, skin boosters or customised facials help maintain cell turnover, support collagen, and correct imbalances more effectively than at-home care alone.
✨ 6. Consistency is key
Healthy skin isn’t achieved overnight, it’s built through consistent, intentional care and expert guidance.
💆♀️ Expert tip: Book a professional skin consultation to understand your skin’s true needs and create a plan that evolves with you.
📍 Available at Strand Apothecary, where science, nature and expert care meet.
