BlueZone Nutrition

09/10/2021

Meal ideas for McDonalds 🍟

You shouldn’t feel guilty after having a McDonalds but if you’re trying to lose weight or you’re tracking your calories, you can use their website to work out what’s in your meal.

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08/10/2021

A vitamin D supplement is recommended in Ireland from October to March due to lack of sunlight exposure 🌞

Recommend supplement quantities:
* Infants & children up to 3-years: 5 micrograms daily
* Children aged 4 and up: 10 micrograms daily
* Adults aged 18-64 years: 10 micrograms daily
* Older adults aged 65 and above: 15 micrograms daily

23/09/2021

Well done to Catherine Dunne who won our Instagram completion with the Farmhouse Grocer.

Keep an eye out for more competitions everyone. 🎉🎉
😉🤞

DM us now to book a consultation.

20/09/2021

Hi Everyone,

We are delighted to have our clinic up and running in Tullow Co. Carlow. DM us to book a consultation or for any queries you may have.

We look forward to meeting you😀

20/09/2021

1 week down in our new gym in Tullow 💯

Email or DM us to book a consultation.

13/09/2021

And we are officially open 🎊

Email or DM us to book a consultation.

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10/09/2021

Another client testimonial 💯

Peter came to us ahead of the season to learn how to maximize his performance and recovery. Much more goes into sports performance than just training.

Email or DM us to book a consultation.

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09/09/2021

Not long until Tullow is open 🎉

Be sure to message us to book in either here or by email at bluezonenutrition20@gmail.com

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08/09/2021

Client testimonial 🤩

Re-posting this testimonial from one of our brilliant clients.

DM to book your consultation today.

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07/09/2021