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22/03/2024

I am delighted to announce that I will be running another block of creative mindfulness classes for children in Castlebridge. This time the classes will be held in a different location, in a beautiful spacious room in Bright Beginnings Castlebridge.

Class dates for this block will be the 9th, 16th, 23rd and 30th April, and the theme or focus of these classes will be supporting the children to explore and recognise their own inner value.

I am really looking forward to sharing these beautiful tools and ideas based on the method.

To book a spot you can follow the link in my bio, or if you have any further queries you can send me a DM or email.

Have a beautiful weekend everyone 🥰

03/03/2024

We made some lovely superhero masks this week in an Gairdin Beo to practice our superhero breathing 🎭 🎭

We recognised that superheroes need to be able to think clearly, make good decisions and remain calm in order to save the world. To do this they need to take 3 big superhero breaths before flying off to save the world 🦸‍♀️

We had so much fun practicing our superhero breathing 😍

02/02/2024

I had a gorgeous class yesterday with the boys and girls in Castlebridge. 🥰🥰

Following on from last week, we further explored the different sensations that we experience in our bodies as our different emotions come to visit.

First we discussed names for our emotions, and how we think each emotion would look, feel and act if it were a character. We had great fun imaging and acting out the different characters.

Each child then made their own unique emotions wheel, to help them recognise and name the feelings that come to visit them sometimes.

Classes are based on the wonderful method 💫 .

28/01/2024

I am delighted to announce that I will be running Creative Mindfulness for kids classes in a magical space in Carlow town, An Gairdín Beo. Classes will commence here on Thursday 22nd February.

To introduce these classes to the area I am offering my first two weeks ‘a little taste of creative mindfulness’ at a special introductory price of €5 per class (dates for these classes are Thursday 22nd and 29th February - only one special offer class is available per child).

Following my two special offer dates, I will be running Creative Mindfulness for kids classes on Thursdays in An Gairdín Beo. To see available dates or to book a class please click on the link in my bio.

For further enquiries please send me a DM or email me at mindeasewexford@gmail.com

26/01/2024

A beautiful class yesterday attuning to our bodies. We took the time to ask ourselves very important questions like; How does my mind feel today, How does my body feel today and How does my heart feel today.

We read a gorgeous story, ‘Listening to My Body’ by Gabi Garcia, which encouraged us to notice how our bodies tell us lots of things through different sensations. If we can learn to become aware of these sensations, this can help us to label or recognise what emotion is coming to visit. 😃 😞 😴 😡 🥰 🤩

❓

18/01/2024

Very happy to be back in Castlebridge Community Centre today, and feeling very grateful to all the wonderful kiddies who spent their time with me this afternoon 🥰🥰. I had so much fun with you all ☺️

Today we talked about how all our emotions belong in our hearts

♥️ it’s ok to feel sad
♥️ it’s ok to feel angry
♥️ it’s ok to feel worried or scared
♥️ it’s ok to feel happy or excited

🩷 absolutely everything belongs and we are perfect no matter what way we feel inside….

Classes are based on the wonderful method, which I am absolutely honoured to be delivering to children.

14/01/2024

A Sunday well spent ☺️

🌲🌲🌲

29/12/2023

I always find such peace in the forest 🌲 🪵 🍂 🍃

Is it any wonder, just look at those beautiful trees. . . and listen to those amazing sounds. . . .

After spending some time forest bathing, I then went for a gorgeous walk in the woods and I came away feeling very grounded and peaceful ☺️

🌲🌲🌲 ❤️

Address

Bunclody
Wexford

Website

http://Linktr.ee/mindeaseclarefoxton

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