Casey Recovery and Performance

21/10/2025

🏅☘️ Jessie O’Connor ☘️🏅

Thrilled to have Jessie back in this morning after his long haul of 219 kms in the 24 hour World Championships at the weekend.

His first time representing Ireland and he’s brought home a bronze medal in his category. 🇮🇪🇮🇪

Huge effort and massive congratulations on the medal. 💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

15/10/2025

☘️🟢⚪️🟠☘️

Great to have Jessie in this morning in preparation for his 24 hour World Championship race this weekend in France.

Best of luck Jessie 🇮🇪🇮🇪
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

14/10/2025

Happy to help minors at the weekend in preparation for their county final this week 🏆🏆🔵🟢🔵🟢
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

10/10/2025

Just a little view at what a day may look like here at Casey Recovery and Performance

Gym session
-strength
-power
-mobility
-fun games

Recovery
-compression boots
-infrared sauna
-ice bath
-hot tub

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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

09/10/2025

🌅Morning time group sessions 🌅

Groups morning sessions Monday to Friday.
- Two time clocks
- Groups of up to 4
- All fitness levels suitable

Contact today to help reach your goals before Christmas 👊🏽💪🏽
————————————————————————

Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

25/09/2025

Still some spaces available

DM today - starting next week 👊🏽💪🏽

🌅Morning time group sessions 🌅

Groups morning sessions Monday to Friday.
- Two time clocks
- Groups of up to 4
- All fitness levels suitable

Contact today to help reach your goals before Christmas 👊🏽💪🏽
————————————————————————

Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

11/08/2025

Delighted to see hard work and what showing up weekly can achieve.
Great work and happy to see the results 👊🏽💪🏽

31/07/2025

🔴⚫️🔴⚫️
Happy to help u21s last night after a hard fought extra time win.

Helping with recovery from the game but also preparing for this weekends senior and intermediate games💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

14/07/2025

We have some available slots for early morning small group sessions midweek 7:00 am and 8:00 am

If you wish to get involved or have any questions please get in touch 👍🏽👍🏽
————————————————————————

Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

03/07/2025

Once again happy to help with some work before pre season⚽️

Today we worked on strength, footwork, agility, reactions and finishing off with some recovery in the compression boots 💪🏽🧘🏽‍♀️
————————————————————————

Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports