Rosslare Nutrition Club

01/12/2016

Nice lunchtime option for a chilly day like today these new Erin Super Soupfuls, this one is chicken & ancient grains - 179 cals per pack, 2.8g sugar and 9.1g protein - will have this followed by glenisk high protein yoghurt (85 cals & 9g protein) and a Herbalife protein snack bar (140 cals & 10g protein) - job done 👍

29/11/2016

29/11/2016

Healthy meals, healthy snacking, recovery after exercise and portion control advice 🏆 stay on track as much as u can over the festive season with one of our nutrition & training plans visit the Rosslare Nutrition Club section on www.swingandspin.ie to view our great value packages 😊

24/11/2016

SPORTS PERFORMANCE PLAN - €49.99

At Rosslare Nutrition Club we understand that eating for performance and eating for fat loss are two completely different things. Let us put together a nutrition plan for you that will:

(a) increase energy levels
(b) help you achieve your ideal body composition
(c) improve recovery
(d) improve digestion, sleep and improve your immune system

Following our plan together with your chosen sport training plan we will have you performing at your peak in no time. We will work out your daily calorie intake and macros (which is entirely dependent on what type of sport you are involved in) and put together a nutritional plan to suit your specific needs. The plan also includes 4 x weekly fully body composition weigh ins to make sure you are achieving the desired results. Send us a PM or email to claraoconnor999@gmail.com to order.

15/11/2016

72% dark chocolate peanut butter power balls!! One cup porridge oats, 1/2 cup smooth peanut butter, 1/2 cup agave syrup & dark chocolate to coat, store in the fridge - you could sprinkle some nuts of ur choice on top too before the choc dries or have with a dollop of Greek yoghurt & strawberries, delish 😋 By the way not the whole plate just one is enough to satisfy!

15/11/2016

(D) NUTRITION & 6 WEEKS KETTLEBELL TRAINING PACKAGE – €109.99

Whats included:

1. Initial consultation where we discuss your current lifestyle and goals and fill out a Lifestyle Questionnaire.

2. Body composition weigh in & measurements – we will perform a full body composition weigh in which will determine your body weight, bodyfat %, hydration levels, lean muscle mass, BMI, visceral fat levels and metabolic age.

3. From the answers to the Lifestyle Questionnaire & depending on what your goals are we can work out your daily calorie requirements macros (the amount of protein, carbohydrate & fats you require daily which is very individual)

4. Individual nutritional plan with multiple breakfast, lunch, dinner & snack options and supplement advice

5. Weekly weigh in and measurements x 4

6. PLUS - 6 Weeks of KETTLEBELL TRAINING classes (2 x classes per week for 6 weeks). See our CLASS TIMETABLE on our website www.swingandspin.ie for class days & times.

To order send us a PM or email to claraoconnor999@gmail.com.

15/11/2016

(C) NUTRITION & 6 WEEKS SPINNING PACKAGE – €109.99

Whats included:

1. Initial consultation where we discuss your current lifestyle and goals and fill out a Lifestyle Questionnaire.

2. Body composition weigh in & measurements – we will perform a full body composition weigh in which will determine your body weight, bodyfat %, hydration levels, lean muscle mass, BMI, visceral fat levels and metabolic age.

3. From the answers to the Lifestyle Questionnaire & depending on what your goals are we can work out your daily calorie requirements macros (the amount of protein, carbohydrate & fats you require daily which is very individual)

4. Individual nutritional plan with multiple breakfast, lunch, dinner & snack options and supplement advice

5. Weekly weigh in and measurements x 4

6. PLUS - 6 Weeks of Spinning classes (2 x classes per week for 6 weeks). See our CLASS TIMETABLE on our website www.swingandspin.ie for class days & times.

To order send us a PM or email to claraoconnor999@gmail.com.

15/11/2016

Winter warmer dinner - Venison stew with broccoli and carrot fries 😋 (carrots sliced and mixed with drizzle of olive oil, 30g parmesan cheese, parsley, sea salt & black pepper and baked in the oven)

14/11/2016

(B) ONLINE NUTRITION & HOME WORKOUTS – €69.99

This package is suitable for those who cannot make it to the center to weigh in for whatever reason & for those who do not live in the locality. Whats included & how does it work?

1. You will be asked to fill out our Lifestyle Questionnaire and return to us by email.

2. Based on the answers to the Lifestyle Questionnaire & depending on what your goals are we can work out your daily calorie requirements and your macros (the amount of protein, carbohydrate & fats you require daily which is very individual).

3. Individual nutritional plan with multiple breakfast, lunch, dinner & snack options and supplement advice.

4. We will ask you to weigh yourself & take a couple of measurements weekly and send to us by email (progress pictures regularly also by email) to assess your progress.

5. Home workouts to perform x 4 weeks.

If you have any questions or you would like to order send us a PM now!

14/11/2016

(A) NUTRITION ONLY PACKAGE – €49.99

This program is suitable to those following their own training program, be it in the gym, GAA players, soccer players, runners, cyclists, power lifting, kettlebell sport, and those who may not be physically able to exercise currently but would still like to improve their nutrition.

Whats included?

1. Initial consultation where we discuss your current lifestyle and goals and fill out a Lifestyle Questionnaire.

2. Body composition weigh in & measurements – we will perform a full body composition weigh in which will determine your body weight, bodyfat %, hydration levels, lean muscle mass, BMI, visceral fat levels and metabolic age.

3. Based on the answers to the Lifestyle Questionnaire & depending on what your goals are we can work out your daily calorie requirements and your macros (the amount of protein, carbohydrate & fats you require daily which is very individual).

4. Individual nutritional plan with multiple breakfast, lunch, dinner & snack options and supplement advice.

5. Weekly weigh in and measurements x 4.

If you have any questions or you would like to order send us a PM now!

14/11/2016

At Rosslare Nutrition Club we understand that different people have different goals and need individually tailored plans suited to them. When it comes to achieving your ideal body composition it is crucial to understand that getting your nutrition correct is NUMBER ONE. Nutrition is also hugely important to those involved in any type of sport or exercise program and is equally as important as the training you do in the gym/on the field/on the road. We can tailor plans to suit any of the following:

Bodyfat loss
Lean muscle gain
Sports performance (GAA, soccer, runners, cyclists, weight lifting, all sports catered to)
Individuals simply looking to improve nutrition, improve energy & strengthen the immune system

Take a look through our packages and see which one suits you best. If you do not see what you are looking for feel free to email claraoconnor999@gmail.com with your requirements and we can design a program to suit you.

12/11/2016

Delicious colourful breakfast bowl this morning: Liberte Greek yoghurt, toasted nut granola (look for low sugar options), rasberries, bluberries & banana - protein, carbs, good fats, fibre & antioxidants 💖