Total Fitness Systems

07/11/2025

Tomorrows Energise & Unwind is a walk " Oulart Hill 1798 battlefield " Unyoke Trail 11km "

Leaving from Glenbrook estate at 9am. If you need a lift send a private message

OULART HILL 1798 BATTLEFIELD WALKING HUB These trails share one of the most historic and scenic locations in Wexford. Rich in 1798 history, the trails pass some 25 memorial stones, commemorating local heroes and the battles they fought in. Walk along the medieval Wexford-Dublin coach road to the ham...

06/11/2025

🚗💪 Rare service station stop turned into a win with a cuppa and a top-notch protein bar from All Real Nutrition 🇮🇪 ( Irish company ). Mindset is key - refuel the car, refuel the body with good stuff out the door and you're sorted! ☕️💯

05/11/2025

A wonderful addition to your daily diet, mixed nuts are fantastic for heart health. Just 45g per day can help reduce cholesterol levels by 5–10% (as shown in the Portfolio Diet). All nuts provide heart-healthy fats and a good source of fibre. If you don’t have a nut allergy, I highly recommend including a small handful in your daily routine.

03/11/2025

A fresh batch of chocolate orange bark for the week — simple, rich, and a little bit fancy 🍫🍊
I use 70% dark chocolate and small orange peeler pieces for that perfect zesty crunch.
Melt the chocolate, add the orange segments, cover with more chocolate, sprinkle a touch of sea salt, and chill in the fridge.
The hardest part? Waiting to enjoy it with a coffee or tea ☕✨

31/10/2025

Energise & Unwind Morning – and you’re invited!
This FREE outdoor session is designed to recharge your body and reset your mind. Expect a feel-good morning that includes:
🌿 Gentle breathwork to ground and centre
🔥 A full warm-up and bodyweight circuit to energise
💪 Core and mobility work to loosen stiff muscles
🌬️ A calming breathwork finish to unwind and de-stress
Whether you're new to fitness or a regular mover, this is suitable for all levels.
🕥 Start time: 10.30am
📍 Location: The Rocks, Wexford
🧘‍♀️ Equipment: Just bring a yoga mat
If your week’s been stressful, this session is the perfect way to refresh, reset, and reconnect.
See you there!

29/10/2025

Officially a fully qualified Advanced Oxygen Advantage Breathwork Instructor!
The final step of my qualification—three case studies—was completed and approved today. A huge thank you to my case study participants for volunteering and trusting the process.

I’m absolutely delighted to now include breathwork in my current programs. We can now offer tailored breathwork sessions to support:

Exercise performance

Sleep quality

Asthma and other breathing disorders

Anxiety, panic disorders, and stress management

Blood pressure regulation

PMS and PTSD

Teen wellbeing within classroom settings

Excited for what’s ahead and grateful to share these powerful tools for better health and wellbeing! 🌬️💫

21/10/2025

Tabasco sauce – a fantastic addition to your shopping list to add a little heat to winter dishes. It’s also a fermented food, making it great for supporting gut health.

12/10/2025

💡 Nutrition Tip:
“If you want to put on weight — go on a diet.”

Sounds strange? Most diets are so restrictive that they lead to bingeing later. Sustainable nutrition isn’t about short-term restriction — it’s about building long-term habits that nourish your body and mind. 🌱

10/10/2025

Sat Unwind & energise

Blackwater Trial walk

Leaving from Glenbrook @ 9am

Blackwater’s Forest Trail is a trail for all seasons, a combination of country road, forest path and stunning coastline.

10/10/2025

🌍💚 World Mental Health Day 💚🌍
If you’re feeling stressed or a little overwhelmed, here’s a gentle guided breathwork exercise you can try.
It’s safe for everyone and can be done as often as you need throughout the day.
Take a few moments for yourself — pause, breathe, and reset. 🌬️✨