Total Fitness Systems

Total Fitness Systems Helping you break free from emotional & binge eating. We have the best coaching and all the equipment you need to sculpt and transform your body.
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Certified Practitioner
Empowering healthy relationships with food & self.
🧠 Mindset | 🍽️ Nutrition | 💪 Self-Care
Book a call : https://calendly.com/total-fitness-systems/1-to-1-call-1 Total Fitness Systems is a Fitness Centre that creates a personalized environment for you to pursue your fitness goals. We prepare our clients for success! We have the best weight-management program with our On-line 21 day challenge, which is providing phenomenal results, we unconfuse our clients and solve their nutritional problems

The mission of Total Fitness Systems is the following:

1. Create a workout environment that promotes confidence in our clients.
2. Promote the success of our clients in meeting their fitness goals.
3. Celebrate their successes and help them set new fitness goals.

"Your Best Self Is Waiting..."Imagine where you could be in 16 weeks — stronger, more confident, unstoppable. 💥Our Build...
01/09/2025

"Your Best Self Is Waiting..."
Imagine where you could be in 16 weeks — stronger, more confident, unstoppable. 💥
Our Build Your Best Self program isn't just about workouts. It's about transforming your nutrition, your habits, and your mindset.
🌟 Want to hear more? Book your free call today! 📞

Chill bike ride today 🚴‍♀️. Zone 1 & 2 targets met, but windy conditions pushed me to zone 3 & 4 💨. Breathwork = meditat...
30/08/2025

Chill bike ride today 🚴‍♀️. Zone 1 & 2 targets met, but windy conditions pushed me to zone 3 & 4 💨. Breathwork = meditation for me – clears the mind, strengthens diaphragm 🔥. Nasal breathing = more O2 to cells, win-win! 🌿

Energise & Unwind Morning – and you’re invited!This FREE outdoor session is designed to recharge your body and reset you...
29/08/2025

Energise & Unwind Morning – and you’re invited!
This FREE outdoor session is designed to recharge your body and reset your mind. Expect a feel-good morning that includes:
🌿 Gentle breathwork to ground and centre
🔥 A full warm-up and bodyweight circuit to energise
💪 Core and mobility work to loosen stiff muscles
🌬️ A calming breathwork finish to unwind and de-stress
Whether you're new to fitness or a regular mover, this is suitable for all levels.
🕥 Start time: 10.30am
📍 Location: The Rocks, Wexford
🧘‍♀️ Equipment: Just bring a yoga mat
If your week’s been stressful, this session is the perfect way to refresh, reset, and reconnect.
See you there!

Ever wondered if your breathing is helping or holding you back? There’s a quick way to find out! Try the BOLT score (Bod...
27/08/2025

Ever wondered if your breathing is helping or holding you back? There’s a quick way to find out! Try the BOLT score (Body Oxygen Level Test) — it’s super simple and gives great insight into how well you’re breathing. Based on your results, we’ve got programs to boost sports performance, improve sleep, lower stress and anxiety, and even help with asthma or blood pressure. Our programs are now live — Go from breathless… to breathe less!

Saturday is my bike day 🚴‍♀️. Zone 2 chill, nasal breathing controlled my pace– a nice relaxing spin😌
23/08/2025

Saturday is my bike day 🚴‍♀️. Zone 2 chill, nasal breathing controlled my pace– a nice relaxing spin😌

Evening walks are my time to unwind 🌃. Breathwork is a must – tonight's box breathing technique is a game-changer 🤯. Nas...
22/08/2025

Evening walks are my time to unwind 🌃. Breathwork is a must – tonight's box breathing technique is a game-changer 🤯. Nasal breathing, 2 steps inhale, 2 steps hold, 2 steps exhale, 2 steps hold... gentle pace, light air hunger = CO2 buildup = more oxygen to cells 🔥. Give it a try and let me know how you feel! 😊

Would You Eat Through Your Nose? Why Do You Breathe Through Your Mouth?Breathing through your nose might seem like a sim...
22/08/2025

Would You Eat Through Your Nose? Why Do You Breathe Through Your Mouth?

Breathing through your nose might seem like a simple, subconscious act, but its benefits extend far beyond the obvious. Many people breathe through their mouths without thinking, especially during physical activity or when stressed. However, nasal breathing provides a host of advantages that can improve your overall well-being, performance, and even your sleep.

1. Better Performance and Energy

Nasal breathing encourages a slower, deeper breath, which helps maintain energy levels during exercise. When you breathe through your nose, your body is able to regulate oxygen intake more efficiently, reducing feelings of fatigue and improving endurance. In contrast, mouth breathing can lead to shallow breaths, which means less oxygen reaching your muscles.

2. Improved Blood Flow and Airway Function

Nasal breathing naturally helps open up the airways and promotes optimal blood flow. Your nose warms and filters the air before it enters the lungs, which makes the process more efficient. It also supports the body’s ability to relax and activate the parasympathetic nervous system, improving circulation.

3. Better Oxygen Transfer

Nasal breathing enhances the transfer of oxygen to the lungs, blood, and tissues. The nose produces nitric oxide, a molecule that helps dilate blood vessels and improves oxygen absorption. This means that more oxygen is available for your muscles and organs, leading to better performance and recovery.

4. More Efficient Breathing Muscles

Breathing through the nose requires the use of your diaphragm, which is a stronger, more efficient muscle for deep breathing. This strengthens the diaphragm over time, helping you become a more efficient breather, even during physical exertion.

5. Less Stress, Clearer Mind

Nasal breathing activates the body’s relaxation response. When you breathe through your nose, you signal your brain to reduce stress and anxiety. It helps calm the nervous system, making it easier to stay focused, clear-headed, and in control of your emotions.

6. Better Sleep

Breathing through your nose is essential for quality sleep. It helps maintain proper airflow

Build Your Best Self "Your Best Self Is Waiting..."Imagine where you could be in 16 weeks — stronger, more confident, u...
19/08/2025

Build Your Best Self "Your Best Self Is Waiting..."
Imagine where you could be in 16 weeks — stronger, more confident, unstoppable. 💥
Our Build Your Best Self program isn't just about workouts. It's about transforming your nutrition, your habits, and your mindset.
🌟 Want to hear more? Book your free call today! 📞

Fantastic walk with the parklife crew this morning. Carne loop walk complete, lots of blackberries eaten along the route
16/08/2025

Fantastic walk with the parklife crew this morning. Carne loop walk complete, lots of blackberries eaten along the route

Join us the Sat for our Energise & Unwind morning with a refreshing walk along the stunning Carne to Carnesore point loo...
15/08/2025

Join us the Sat for our Energise & Unwind morning with a refreshing walk along the stunning Carne to Carnesore point loop. We'll be leaving Glenbrook at 9:00am for this relaxed 5km stroll—perfect for all fitness levels. Expect breathtaking views, great conversation, and maybe even a cheeky 99 on the way back!

Chill evening stroll 🌃. Nasal breathing was key – helped pace myself, calm my breathing, and clear my mind 🙏. Bonus: mor...
11/08/2025

Chill evening stroll 🌃. Nasal breathing was key – helped pace myself, calm my breathing, and clear my mind 🙏. Bonus: more oxygen flowing to my cells! 🔥 The goal? Gentle, controlled breaths, no overdoing it 💆‍♂️

Address

Wexford

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 8pm
Friday 7:30am - 7:30pm
Saturday 10am - 12pm

Telephone

+353862621488

Website

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Our Story

Total Fitness Systems is an On-line Health Hub that creates a personalized environment for you to pursue your Health & Fitness goals. We have the amazing coaching, Nutritional plans and support structure you need to sculpt and transform your body. We prepare our clients for success! We have the best weight-management program with our On-line 21 day challenge, and just recently our customer support group which is providing phenomenal results, we unconfuse our clients and solve their nutritional & fitness problems The mission of Total Fitness Systems is the following: 1. Create a workout environment that promotes confidence in our clients. 2. Promote the success of our clients in meeting their Health & Fitness goals. 3. Celebrate their successes and help them set new Health & Fitness goals.