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Betty O' Neill

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Betty O' Neill

Are sick & tired of feeling the way you do ? Have you tried lots of different things & nothing has worked ? Are you ready to make the changes ?

Nutritional Therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes.It promotes the benefits of good, wholesome, unprocessed foods for optimal well being. I too have been through the mill with my health, with IBS, crazy blood sugar imbalances, I now have found what works for me, and it works with my family 3 small kids and hubby. Click the link and apply for my FREE HEALTH ASSESSMENT https://bettyoneill29.wufoo.com/forms/zj0u0ek1qptihk/

25/08/2025

Taking bookings for YOUR COMPLETE EXERCISE & NUTRITION 8 WEEK PROGRAMME here at Medi-Fit New Ross!

With me -Betty O’Neill, Nutritional Therapist, provides the nutrition! Medi-Fit provides the exercise!

🌟 Two experts. One programme! 🌟

This 8-Week Programme includes:

Exercise:
• 8 WEEK UNLIMITED CLASS MEMBERSHIP
• TWO PRIVATE GROUP EXERCISE CLASSES
o SESSION 1 - IGNITE,
o SESSION 2 - EMPOWER
• PRIVATE GROUP SUPPORT
• PRIORITY CLASS BOOKING
• CLINICAL EXERCISE SPECIALIST check ins

Nutrition:
• 1-2-1 IN-PERSON or virtual CONSULTATION
• MEDICAL HISTORY & TIMELINE MAPPING
• NUTRIENT ASSESSMENT
• FOOD DIARY
• PERSONALISED TREATMENT PLAN!
• Hormonal expertise
• MEAL SUGGESTIONS & ESSENTIALS LIST
• Education
• ONGOING SUPPORT
• Weekly check-ins
• ACCOUNTABILITY
🌟 Price: €299
(Saving €78 - Cost if bought individually = €377)

8-week block starting Monday, 1st of September!

🌟Sign up today!

€50 deposit required.

🌟 Call/txt:
Keeley 085-2249194
Betty 0873499136

16/07/2025

Here are 5 possible reasons for belly fat (abdominal weight gain) from a functional medicine perspective, which focuses on root causes and whole-body systems rather than symptoms alone:

1. Chronic Stress & Cortisol Imbalance
Why it matters: Chronic stress leads to consistently elevated cortisol (the stress hormone).

Effect: Cortisol promotes fat storage, especially visceral fat around the abdomen.

Functional approach: Address stress through lifestyle (e.g., mindfulness, adaptogens, sleep hygiene).

2. Blood Sugar Imbalance / Insulin Resistance
Why it matters: High sugar or refined carb intake causes spikes in insulin.

Effect: Insulin promotes fat storage, particularly in the belly.

Functional approach: Stabilise blood sugar levels with low-glycemic foods, fibre, and, if needed supplements.

3. Gut Dysbiosis / Inflammation
Why it matters: Imbalanced gut microbiome or leaky gut increases inflammation and disrupts metabolism.

Effect: Inflammatory markers and endotoxins can drive belly fat accumulation.

Functional approach: Gut-healing protocols using probiotics, antimicrobials (if needed), and anti-inflammatory nutrition.

4. Hormonal Imbalances (e.g., Oestrogen, Thyroid)
Why it matters: Oestrogen dominance, low testosterone, or hypothyroidism can impair fat metabolism.

Effect: Fat may accumulate around the abdomen due to slowed metabolism or hormone mis-signalling.

Functional approach: Salivary or DUTCH hormone testing to individualize treatment. Personalised nutrition is the modern approach.

5. Toxin Accumulation / Poor Detoxification
Why it matters: The body may store toxins in fat tissue when detox pathways (liver, lymph, gut) are overburdened.

Effect: Belly fat may act as a protective buffer against circulating toxins.

Functional approach: Support liver detox with cruciferous vegetables, glutathione, and minimize toxin exposure.

If you would like to help with your health, please call 087 -3499136 or bettyoneillnt@gmail.com

27/05/2025

I’m looking for 5 women who are ready to lose weight WITHOUT starving, obsessing, or overtraining.

If you’re tired of:

❌ Doing “all the right things” and still not seeing results
❌ Feeling bloated, exhausted, and frustrated with your body
❌ Constantly starting over every Monday
..then this is for you.

💛 I’ve created an 8-week Reset Program designed specifically for women who want to:

✅ Balance hormones
✅ Improve gut health
✅ Boost energy
✅ Finally, see the scale move (sustainably) and the measuring tape.

Are you ready to invest in your health?

And the best part?
👉 You’ll eat real food.
👉 Move in a way that feels good.
👉 Get a Full Nutritional Consultation
👉 Recipes
👉 Support and Accountability
👉 Supplements recommendations
👉 The first 5 people receive my Detox Program for Free
👉 And so much more ..

https://www.bettyoneillnutrition.ie/reset-weight-loss-program

If you are ready, WhatsApp me - 087 3499136

12/05/2025

It has been researched to lose weight; you must be in a caloric deficit (burning more calories than you consume).

BUT…

⚠️ Not All Calories Are Equal in the Body.
The type of calories you eat affects:

Hunger & Satiety: (Protein & fibre keep you fuller than sugar)

Blood Sugar & Insulin: (Refined carbs spike fat storage)

Hormones & Metabolism: (Healthy fats and nutrient-dense foods support fat burning)

Gut Health & Inflammation: (Processed foods can cause water retention & bloating)

💡 Example:

500 kcal from chicken, veggies & avocado will fuel your body, balance hormones & curb cravings.

500 kcal from a fizzy drink & a muffin will spike insulin, increase hunger, & store fat.

In my Reset Weight Loss Program, I encourage clients to eat wholesome, nutrient-dense foods that will fuel and nourish the body. I recommend taking everything in moderation and a balanced approach.

https://www.bettyoneillnutrition.ie/reset-weight-loss-program

07/05/2025

“Start Where You Are"
🌱 You don’t need to wait for Monday, a new month, or the “perfect time.”
You just need a starting point.
This is your sign to begin. 💪
Let’s reset your habits, your health, and your confidence—one nourishing step at a time. 💚
Ready?

10/04/2025

Are you feeling sluggish, bloated, or weighed down by unhealthy habits?
It’s time for a reset!
My 14-day Detox Program is designed to help you cleanse your body, boost your energy, and jumpstart your health—all while enjoying delicious, nourishing meals.

https://www.bettyoneillnutrition.ie/store/products/detox-program

04/04/2025

This is IBS Awareness Week. Did you know that there are different types ?
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. It is a chronic condition that causes symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation. The exact cause of IBS isn't known, but factors like diet, stress, gut microbiome imbalances, and abnormal gut motility play a role.

Types of IBS
IBS is classified into different types based on the predominant bowel symptoms:

IBS-D (Diarrhea-predominant IBS)
Frequent, loose, or watery stools
Urgent need to use the bathroom
Abdominal pain relieved after bowel movements

IBS-C (Constipation-predominant IBS)
Hard, dry, or lumpy stools
Infrequent bowel movements
Straining during defecation
Bloating and abdominal discomfort

IBS-M (Mixed-type IBS or IBS-A for alternating)
Alternating between diarrhea and constipation
Unpredictable bowel movements
Abdominal pain, bloating, and gas

Also there is post viral IBS - is a type of IBS that can develop after a viral, bacterial, or parasitic infection of the gastrointestinal tract.

Do you have IBS ?

11/01/2025

It's here ... it's live.

The Ultimate 14-Day Detox Program is available for you to purchase.

"Are you ready to hit the reset button and feel your absolute best? My Detox Program is designed to help you cleanse, refresh, and energise your body in just 14 Days. Whether you're feeling sluggish after the holiday season or simply want to jumpstart your health journey, this program is the perfect way to start fresh!

It’s not just a detox—it’s a chance to reset your habits, recharge your energy, and reclaim your health. Let us help you feel vibrant, refreshed, and ready to take on the world.

Sign up today and take the first step toward a healthier, more energised you!"

Click the link, and it will arrive in your inbox shortly.
T&C Apply
https://www.paypal.com/ncp/payment/5URMRL9BN2ARA

You may start to feel :

Increased Energy: Improved nutrition and hydration could boost energy levels.

Improved Digestion: Less bloating, better bowel movements, and a lighter feeling.

Clearer Skin: Some detox programs help flush out impurities, which may improve complexion.

Mental Clarity: A diet rich in whole foods can help reduce brain fog and improve focus.

Let me know if you have any questions.

A Sense of Accomplishment: Successfully following a plan can boost confidence and motivation.

Better Sleep: Cutting out alcohol, heavy foods, and sugar can lead to deeper, more restful sleep.

Reduced Cravings: The body adapts to healthier foods, reducing reliance on processed options.

Balanced Mood: Nutrient-rich foods and hydration can contribute to emotional stability.

Enhanced Overall Well-Being: A combination of physical and mental benefits could result in a more vibrant, positive outlook.

10/01/2025

What kind of symptoms would you be experiencing if you needed a Detox ?

Hormonal issues
Craving
Bloating
Bad hangovers
Insomnia
Mood Swing
Fatigue
Brain Fog
Bad Breath
Weight Gain
Chemical Sensitivity
Digestives issues
Skin problems -acne
Nausea after foods
Anxiety or Depression

How many can you say yes to ?

07/01/2025

Why should we detox?

I hear you say that surely our bodies have the ability to detox naturally.

You're absolutely right that the body is naturally equipped to detoxify itself through organs like the liver, kidneys, lungs, and skin. These systems work continuously to eliminate toxins and maintain balance. However, the concept of a "detox" often refers to supporting or optimizing these natural processes, especially after periods of overindulgence, such as during the holiday season. Here's a deeper dive into why some people choose to "detox" and how it aligns with what your body is already doing:

Why Detoxing Can Be Beneficial
A detox isn’t about replacing the body's natural processes—it’s about reducing the burden on these systems and promoting overall health. Here’s why people might benefit from mindful detox practices:

1. Overloading the System
The liver, kidneys, and other organs can handle a significant amount of work, but holiday indulgences—like alcohol, sugar, processed foods, and lack of sleep—can temporarily overwhelm these systems. While the body doesn’t need a "detox" to function, supporting it with healthier choices can help alleviate the strain.

2. Nutritional Reset
The festive season often involves poor nutritional balance. A detox can be a way to refocus on consuming whole, nutrient-dense foods, which help replenish the body with essential vitamins and minerals. This, in turn, optimises the efficiency of natural detoxification pathways.

3.Rehydration
Dehydration from alcohol, salty foods, or neglecting water intake can impair the body's detoxification functions. A detox period often emphasises hydration, which is critical for kidney health and toxin elimination.

4. Reduced Inflammation
Excessive consumption of sugar, processed foods, and alcohol can promote inflammation in the body. A detox often eliminates these pro-inflammatory triggers and replaces them with anti-inflammatory foods like leafy greens, berries, and nuts.

5. Improved Gut Health
The gut plays a crucial role in the detoxification process by eliminating waste and toxins. Overindulgence in heavy foods and alcohol can disrupt gut bacteria, leading to bloating and sluggish digestion. Detoxing with fibre-rich foods and probiotics can help restore gut balance.

6. Breaking Unhealthy Habits
Detoxing is often used as a way to break cycles of overindulgence, such as excessive sugar or alcohol consumption, and establish healthier habits. While the body doesn't "need" a detox, it can be a useful psychological reset.

7. Boosting Energy and Mental Clarity
Many people report feeling tired or foggy after periods of unhealthy eating and drinking. While your body naturally eliminates toxins, removing inflammatory foods and focusing on nutrient-dense options can improve energy levels and cognitive function.

Are you ready for a Detox ?

25/12/2024

Wishing everyone a very Happy Christmas and Healthy New Year.

Make sure you enjoy the season.

Remember the people who are missing a loved ones at their Christmas table this year or any year !!

18/12/2024

What better present for someone than a gift voucher for their health.

Please call or email for vouchers.

Address

New Ross
Wexford

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9:30am - 6pm
Friday	9am - 6pm

Website

http://bettyoneillnutrition.ie/

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Our Story

Are sick & tired of feeling the way you do ? Have you tried lots of different solutions & nothing has worked for your health? Are you ready to make the changes with support and experience?

I would love to help you with to improve your

Energy-Wake up feeling refreshed, avoiding having highs and low throughout the day.

Digestion- Getting rid of burping, bloating, wind, IBS, IBD, ulcerative colitis, diverticulitis, Crohn's disease, constipation and diarrhoea.