FAB Nutrition

16/09/2022

Interesting article on new research regarding cognitive decline.

In a US study, benefits from multivitamins were observed for memory and executive function including the ability to plan, organise and act appropriately.

15/03/2022

I have been saying it for years as the research has been around for a good while. Well worth a read. Probably one of the most over prescribed medications out there. For what?

The link between so called “bad cholesterol” and heart attack or stroke may not be as strong as currently believed, new research from the Royal College of Surgeons revealed today.

04/02/2022

Shake making made easy. Do you incorporate shakes into your daily routine or is it a weekly thing.

02/02/2022

Really interesting interview with Dr. Jason Fung.

In this IFM interview, Dr. Fung shares his knowledge and insights on the challenges, benefits, and misconceptions regarding intermittent fasting.

27/01/2022

Really interesting video with Dr Hyman and Dr Malhotra. It is true that most GP's first reaction is to prescribe statins. Well if you really wanted to find out what your risk of heart disease is why not ask you doctor to refer you for a CAC scan (Coronary Calcium Scan), this the best predictor of heart disease. Many clinics around Ireland now doing these, they are not cheap but well worth every penny.

17/01/2022

Interesting research coming out in MS. Most people that have Epstein Barr virus never see a symptom as it lies dormant. But for a few it can have serious issues.

A huge study of US military personnel suggests almost all cases of multiple sclerosis are triggered by the common Epstein-Barr virus, meaning a vaccine could largely eradicate the condition

28/11/2021

Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): a systematic review and meta-analysis.

A lovely review on the effect forest bathing has on blood pressure. While I completely accept the need for pharmaceutical interventions, there are other ways that can help with the bigger picture of reducing blood pressure. Forest bathing being a great way at times of increased stress. Another, the DASH Diet being clinical proven to help lower blood pressure.

This systematic review shows a significant effect of Shinrin-yoku on reduction of blood pressure.

23/11/2021

Do you supplement? Or do you feel that your diet is enough to obtain the levels required? As always, one should test before they supplement.

"Costenbader noted that in a 2013 observational study from France, vitamin D derived through ultraviolet (UV) light exposure was associated with a lower risk for incident Crohn's disease but not ulcerative colitis, and in two analyses of data in 2014 from the Nurses' Health Study, both high plasma levels of 25-OH vitamin D and geographic residence in areas of high UV exposure were associated with a decreased incidence of rheumatoid arthritis (RA)".

The effect was strongest with vitamin D, with significant risk reduction beginning more than 2 years after the start of daily supplementation.

02/11/2021

I hope you enjoy this well researched article form The Institute of Functional Medicine Feel free to reach out if you have any questions.

A balanced diet with a varied and colorful rainbow of fruits, vegetables, whole grains, spices, and herbs provides essential micronutrients for mental health benefits.

21/04/2021

New advice out from the FSAI here in Ireland.

Food Safety Authority recommends more protein and Vitamin D supplements