Body Integrated Psychotherapy

17/10/2025

YOGA

-Mondays 6:15pm (every 2nd Mon)
-Saturdays 10am

Classes are pay per class, booking is essential. The Dara Pierce Ballet Academy

This practice centers on a present, healing space inside you—accessible through your body and mind. We pause to feel what’s truly happening and learn to trust that process. By weaving together what we feel with what we noticing, awareness deepens and we learn about ourselves through the practice. The result is tangible: greater awareness, grounded, and a calmer everyday life. If you’d like to experience that, I’d be glad to have you join.

You can book your pay-as-you-go classes online or text me at 087 311 3100
www.bodyintegratedpsychotherapy.ie

06/09/2025

Two new Autumn Yoga classes have been added.

- Monday 6:15pm FULL
- Monday 7:30pm Book here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/?appointmentType=83067307
- Thursday 10:00am Book here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/?appointmentType=83067874

Visit www.bodyintegratedpsychotherapy.ie for further information and to book your spot at The Dara Pierce Ballet Academy

I teach people how to use the body to quiet the mind and sharpen awareness. It’s not about fitness or flexibility—it’s about presence. When we pay close attention to the body, we become clearer, calmer, and more responsive. That carries into relationships, work, and the way we meet challenges. The practice builds the capacity to stay steady when things are hard, so we can do what matters instead of just reacting. In short, it helps people be healthy, focused, and resilient.

25/08/2025

Linda is back teaching Yoga! In these classes, we explore the ever-evolving dance between body and mind and how tools like Yoga, Qigong, Breathwork, Bodywork, and psychotherapeutic approaches can expand our capacity. This work helps you stay fully present in the world—not only when life runs smoothly, but also as you lean into and hold space for uncomfortable feelings.

The practice invites a deeper understanding of what drives you, what you stand for, your values, and what no longer serves you, guiding you toward what is useful and nourishing as you move forward.

Formerly known as Sadhana Yoga, this page and service have evolved to include Psychotherapy. I am currently completing a Masters degree in Pluralistic Psychotherapy. Understanding the mind and developing the words to tell our stories is a gift. The truly integral part of mind mastery, mental health, and healing is cultivating body awareness through movement, breath and touch.
Join me for Yoga every Monday at 6:15 pm. The class schedule will grow over the coming months—let’s start with this. The Dara Pierce Ballet Academy.
Book here:
https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/?appointmentType=82393983

Open level | Suitable for beginners
This class lays the foundations of the movement patterns, cultivation of breath awareness, practice of paying attention in the moment, experience of embodiment, and an introduction to mantra... all of which encompass the practice of yoga. Absolutely, establishing a solid grounding in the foundational principles of yoga practice is essential for safe, integrated, and intelligent progress.

Linda is back teaching Yoga! In these classes, we explore the ever-evolving dance between body and mind and how tools like Yoga, Qigong, Breathwork, Bodywork, and psychotherapeutic approaches can expand our capacity. This work helps you stay fully present in the world—not only when life runs smoothly, but also as you lean into and hold space for uncomfortable feelings.

The practice invites a deeper understanding of what drives you, what you stand for, your values, and what no longer serves you, guiding you toward what is useful and nourishing as you move forward.

Formerly known as Sadhana Yoga, this page and service have evolved to include Psychotherapy. I am currently completing a Masters degree in Pluralistic Psychotherapy. Understanding the mind and developing the words to tell our stories is a gift. The truly integral part of mind mastery, mental health, and healing is cultivating body awareness through movement, breath and touch.

Join me for Yoga every Monday at 6:15 pm. The class schedule will grow over the coming months—let’s start with this. The Dara Pierce Ballet Academy.
Book here:
https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/?appointmentType=82393983

Open level | Suitable for beginners

This class lays the foundations of the movement patterns, cultivation of breath awareness, practice of paying attention in the moment, experience of embodiment, and an introduction to mantra... all of which encompass the practice of yoga. Absolutely, establishing a solid grounding in the foundational principles of yoga practice is essential for safe, integrated, and intelligent progress.

18/08/2025

Linda is back teaching Yoga! In these classes, we explore the ever-evolving dance between body and mind and how tools like Yoga, Qigong, Breathwork, Bodywork, and psychotherapeutic approaches can expand our capacity. This work helps you stay fully present in the world—not only when life runs smoothly, but also as you lean into and hold space for uncomfortable feelings.

The practice invites a deeper understanding of what drives you, what you stand for, your values, and what no longer serves you, guiding you toward what is useful and nourishing as you move forward.

Formerly known as Sadhana Yoga, this page and service have evolved to include Psychotherapy. I am currently completing a Masters degree in Pluralistic Psychotherapy. Understanding the mind and developing the words to tell our stories is a gift. The truly integral part of mind mastery, mental health, and healing is cultivating body awareness through movement, breath and touch.

Join me for Yoga every Monday at 6:15 pm. The class schedule will grow over the coming months—let’s start with this. The Dara Pierce Ballet Academy.
Book here:
https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/?appointmentType=82393983

Open level | Suitable for beginners

This class lays the foundations of the movement patterns, cultivation of breath awareness, practice of paying attention in the moment, experience of embodiment, and an introduction to mantra... all of which encompass the practice of yoga. Absolutely, establishing a solid grounding in the foundational principles of yoga practice is essential for safe, integrated, and intelligent progress.

15/01/2025

Rooting through some ancient footage... and found this 9 year old promo video. Trying to remember how many times I've changed te logo and wondering why i just didn't call it "Yoga with Linda'
What's in a name. How many of you get bogged down in stuff like that?

A brief introduction to Yoga practice at Sadhana Yoga. The softer side of the practice.

15/01/2025

Oh Lordy here's another promo clip pulled out of the vault. Taking a stroll down nostalgia lane today. I've just come off a 24hr shift and it couldn't be more worlds apart from practicing and teaching yoga. Which I still do by the way. SHAMELESS PLUG: Come to my classes.

Put your hands up if you see yourself making glorious shapes on this clip.
Marta Nielsen Charlotte Carthy The Dara Pierce Ballet Academy Laura Nolan Millie Nolan Ciara O'Grady Neil O Grady

13/01/2025

Join me this January - starting Monday 20th - for a six week Yoga block The Dara Pierce Ballet Academy Wexford

Monday 6pm is an Open Level class and moderately paced
Monday 7:10pm is a Gentle Flowing Class suitable for Beginners.

Book online Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/
OR
Call or text Linda on 087 311 3100

Yoga and breath work can extend far beyond physical exercise, touching upon emotional processing, mindfulness, and the application of ancient wisdom to modern life. It is
a dynamic and evolving practice that has the potential to transform not only how we move but how we live.

As a yoga teacher with 17 years of experience, my journey has evolved beyond the physical aspects of the practice into a deeper exploration (through a Social Care degree and Masters in Pluralistic Psychotherapy) of sociology, psychology, and ancient philosophies. By integrating these disciplines, my approach now extends beyond movement, offering functional and relevant methods to process emotions, cultivate awareness, and foster presence in every aspect of life—from our personal selves to our relationships, and even our interactions with society and the world at large.

12/01/2025

Join me this January - starting Monday 20th - for a six week Yoga block The Dara Pierce Ballet Academy Wexford

Monday 6pm is an Open Level class and moderately paced
Monday 7:10pm is a Gentle Flowing Class suitable for Beginners.

Book online Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/
OR
Call or text Linda on 087 311 3100

Yoga and breath work can extend far beyond physical exercise, touching upon emotional processing, mindfulness, and the application of ancient wisdom to modern life. It is
a dynamic and evolving practice that has the potential to transform not only how we move but how we live.

As a yoga teacher with 17 years of experience, my journey has evolved beyond the physical aspects of the practice into a deeper exploration (through a Social Care degree and Masters in Pluralistic Psychotherapy) of sociology, psychology, and ancient philosophies. By integrating these disciplines, my approach now extends beyond movement, offering functional and relevant methods to process emotions, cultivate awareness, and foster presence in every aspect of life—from our personal selves to our relationships, and even our interactions with society and the world at large.

Join me this January - starting Monday 20th - for a six week Yoga block The Dara Pierce Ballet Academy Wexford

Monday 6pm is an Open Level class and moderately paced
Monday 7:10pm is a Gentle Flowing Class suitable for Beginners.

Book online Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/
OR
Call or text Linda on 087 311 3100

Yoga and breath work can extend far beyond physical exercise, touching upon emotional processing, mindfulness, and the application of ancient wisdom to modern life. It is
a dynamic and evolving practice that has the potential to transform not only how we move but how we live.

As a yoga teacher with 17 years of experience, my journey has evolved beyond the physical aspects of the practice into a deeper exploration (through a Social Care degree and Masters in Pluralistic Psychotherapy) of sociology, psychology, and ancient philosophies. By integrating these disciplines, my approach now extends beyond movement, offering functional and relevant methods to process emotions, cultivate awareness, and foster presence in every aspect of life—from our personal selves to our relationships, and even our interactions with society and the world at large.

12/01/2025

Building the capacity to regulate the nervous system (NS) and cultivate NS variability. At times we need the nervous system to be up-regulated for certain tasks and functions. The issue with this is that we can become stuck in this mode which can signal to the body and mind that we are not safe leading us to operate at this level daily. Practicing activities which help us to down-regulate the NS re-educate it, allowing us to experience relaxation which is a by-product of Yoga practice.

07/01/2025

Setting new intentions and opening up to new beginnings -
Join me for a 6 week Yoga Term

MONDAYS 6:00pm Effort to Ease - Intermediate
MONDAYS 7:10pm Mindful Motion - Open Level
At times we need the nervous system to be up-regulated for certain tasks and functions. The issue with this is that we can become stuck in this mode which can signal to the body and mind that we are not safe