Body Integrated Psychotherapy

15/01/2025

Rooting through some ancient footage... and found this 9 year old promo video. Trying to remember how many times I've changed te logo and wondering why i just didn't call it "Yoga with Linda'
What's in a name. How many of you get bogged down in stuff like that?

A brief introduction to Yoga practice at Sadhana Yoga. The softer side of the practice.

15/01/2025

Oh Lordy here's another promo clip pulled out of the vault. Taking a stroll down nostalgia lane today. I've just come off a 24hr shift and it couldn't be more worlds apart from practicing and teaching yoga. Which I still do by the way. SHAMELESS PLUG: Come to my classes.

Put your hands up if you see yourself making glorious shapes on this clip.
Marta Nielsen Charlotte Carthy The Dara Pierce Ballet Academy Laura Nolan Millie Nolan Ciara O'Grady Neil O Grady

13/01/2025

Join me this January - starting Monday 20th - for a six week Yoga block The Dara Pierce Ballet Academy Wexford

Monday 6pm is an Open Level class and moderately paced
Monday 7:10pm is a Gentle Flowing Class suitable for Beginners.

Book online Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/
OR
Call or text Linda on 087 311 3100

Yoga and breath work can extend far beyond physical exercise, touching upon emotional processing, mindfulness, and the application of ancient wisdom to modern life. It is
a dynamic and evolving practice that has the potential to transform not only how we move but how we live.

As a yoga teacher with 17 years of experience, my journey has evolved beyond the physical aspects of the practice into a deeper exploration (through a Social Care degree and Masters in Pluralistic Psychotherapy) of sociology, psychology, and ancient philosophies. By integrating these disciplines, my approach now extends beyond movement, offering functional and relevant methods to process emotions, cultivate awareness, and foster presence in every aspect of life—from our personal selves to our relationships, and even our interactions with society and the world at large.

12/01/2025

Join me this January - starting Monday 20th - for a six week Yoga block The Dara Pierce Ballet Academy Wexford

Monday 6pm is an Open Level class and moderately paced
Monday 7:10pm is a Gentle Flowing Class suitable for Beginners.

Book online Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/
OR
Call or text Linda on 087 311 3100

Yoga and breath work can extend far beyond physical exercise, touching upon emotional processing, mindfulness, and the application of ancient wisdom to modern life. It is
a dynamic and evolving practice that has the potential to transform not only how we move but how we live.

As a yoga teacher with 17 years of experience, my journey has evolved beyond the physical aspects of the practice into a deeper exploration (through a Social Care degree and Masters in Pluralistic Psychotherapy) of sociology, psychology, and ancient philosophies. By integrating these disciplines, my approach now extends beyond movement, offering functional and relevant methods to process emotions, cultivate awareness, and foster presence in every aspect of life—from our personal selves to our relationships, and even our interactions with society and the world at large.

Join me this January - starting Monday 20th - for a six week Yoga block The Dara Pierce Ballet Academy Wexford

Monday 6pm is an Open Level class and moderately paced
Monday 7:10pm is a Gentle Flowing Class suitable for Beginners.

Book online Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/
OR
Call or text Linda on 087 311 3100

Yoga and breath work can extend far beyond physical exercise, touching upon emotional processing, mindfulness, and the application of ancient wisdom to modern life. It is
a dynamic and evolving practice that has the potential to transform not only how we move but how we live.

As a yoga teacher with 17 years of experience, my journey has evolved beyond the physical aspects of the practice into a deeper exploration (through a Social Care degree and Masters in Pluralistic Psychotherapy) of sociology, psychology, and ancient philosophies. By integrating these disciplines, my approach now extends beyond movement, offering functional and relevant methods to process emotions, cultivate awareness, and foster presence in every aspect of life—from our personal selves to our relationships, and even our interactions with society and the world at large.

12/01/2025

Building the capacity to regulate the nervous system (NS) and cultivate NS variability. At times we need the nervous system to be up-regulated for certain tasks and functions. The issue with this is that we can become stuck in this mode which can signal to the body and mind that we are not safe leading us to operate at this level daily. Practicing activities which help us to down-regulate the NS re-educate it, allowing us to experience relaxation which is a by-product of Yoga practice.

07/01/2025

Setting new intentions and opening up to new beginnings -
Join me for a 6 week Yoga Term

MONDAYS 6:00pm Effort to Ease - Intermediate
MONDAYS 7:10pm Mindful Motion - Open Level
At times we need the nervous system to be up-regulated for certain tasks and functions. The issue with this is that we can become stuck in this mode which can signal to the body and mind that we are not safe

12/09/2024

Join your 5 week block of Yoga classes starting Sep 23rd. Choose the class theme/approach that suites. Located at The Dara Pierce Ballet Academy Wexford.
Visit www.sadhanayoga.ie for further information and to book your spot. Call Linda on 087 311 3100 if you have any burning questions.
Your teacher Linda has over 17 years teaching experience. She has a background in body work and is a Social Care professional and holds a Hdip in Pluralistic Psychotherapy (currently doing a Masters).
Read the latest blog here:
The Transformational Power of Yoga and Breathwork: Integrating Movement, Mindfulness, and Psychology
https://mailchi.mp/fde7b9b0724a/blogyogamindfulnesspsychology

Yoga to challenge your body, build strength, flexibility and help you discover your potential

12/09/2024

Join your 5 week block of Yoga classes starting Sep 23rd. Choose the class theme/approach that suites. Located at The Dara Pierce Ballet Academy Wexford.

Visit www.sadhanayoga.ie for further information and to book your spot. Call Linda on 087 311 3100 if you have any burning questions.

Your teacher Linda has over 17 years teaching experience. She has a background in body work and is a Social Care professional and holds a Hdip in Pluralistic Psychotherapy (currently doing a Masters).
Read the latest blog here:
The Transformational Power of Yoga and Breathwork: Integrating Movement, Mindfulness, and Psychology

https://mailchi.mp/fde7b9b0724a/blogyogamindfulnesspsychology--

Yoga to challenge your body, build strength, flexibility and help you discover your potential