East Coast Therapy

16/08/2015

Hi All,
Edward has a special limited deal for clients who want to quit smoking.
If you know of anyone interested who may benefit from this opportunity, please pass on these details. He's based in Wexford but he may also travel to Dublin. Thanks

13/08/2015

Hi All, I'm looking to gain specialist experience working with people who are obese and/or have serious food addictions. I'm based in Wexford and am offering a special price of €20 per hour session. If you know of anyone interested who may benefit, please pass on my details. Thanks, Jennifer

29/07/2015

Conquer stress and anxiety using Faster Emotionally Focused Transformation techniques (Faster EFT)!

Have you heard of the Life Transformations you can make by using Faster EFT? This cutting edge modality is fast, direct and to the point. It addresses the entire mind/body system and will show you how to design and transform your life starting right now.
Stress and Anxiety are the most common reasons people seek therapy. Stress is the leading cause for over 85% of all visits to a doctor.
More often than not people believe that high levels of stress and anxiety are normal and push themselves beyond their physical and emotional capabilities. This is the point where they feel the can no longer keep going! When help is sought, usually only the symptoms are treated and not the underlying cause.
Anxiety is often defined as excessive nervousness & the inability to calm oneself. While it is normal to experience some level of anxiety, it is the excessive anxiety that invades and interferes with relationships, work, school, our eating patterns, sleeping habits and all areas of life.
Stress and Anxiety show up in several forms, including panic attacks, phobias, obsessive-compulsions, and are often associated with depression and addictions.
East Coast Therapy is a holistic wellness practice that specializes in the treatment of all stress and anxiety disorders. We look at the cause rather than the symptoms so it is the secret to fast, permanent life change.
Are you ready to be free of the physical symptoms of Stress and Anxiety? Improve your relationships, your health, your career? Are you ready to learn how you can change your mind? Science has caught up with how the brain works. Yes, the brain CAN change and we will show you how it is possible to change your mind.
You will discover how to feel calm and relaxed without medication. How releasing trapped emotions will often result in the disappearance of physical symptoms, self-sabotage, and recurring relationship difficulties. How to develop more self-confidence and a positive outlook on life. Faster Emotionally Focused Transformations shows you a powerful and simple way to rid yourself of the unseen baggage that runs your life. Let go of your stress… And the best part of it is that you will learn these powerful techniques to take home & support yourself any time you feel stressed. Give me (Jennifer) a call on 0860414214 to have a chat about how I can help you to uncover & release the stresses in your life. I'm based in Wexford and also organise weekly private sessions in Dublin.

08/05/2015

I've created some videos for you to use tapping whenever you need it - at home, work, stuck in traffic (don't mind the weird looks from the other drivers ;-)) Any time you feel stressed, remember that it's just a feeling that you don't need or want and you can just let it go.. it's that easy. Tap it out and feel great!
This video is the tapping technique. I've others for stress, failure, perfectionism, losing weight etc. Check out East Coast Therapy Youtube channel and have a lovely day!!!

This shows you where on the body to tap and what to notice as you're tapping. It's good to watch this in combination with my other videos which give informat...

25/04/2015

If you know of anyone who's doing their leaving cert this year, let them know about this FREE session to help them clear their heads & focus on attaining what they want in the exam without the stress. It's in Wexford library on Saturday afternoon 16th May (time still to be confirmed). We want to educate the next generation of students on techniques that we wish we'd had starting out in the Big World :-)

25/04/2015

Wellness through Weight loss -I'm running a 6 week course beginning 6th May at 10.30am for anyone who would like to feel wonderful, healthy and lose weight in the process!! Once you understand why you sabotage your own great efforts, why the chocolate bars call to you at your first mention of the word diet and why you feel so guilty having eating the 'bad' things (We've all been there ;-)), we'll work on clearing these and reprogramming our brains to want nourishment rather than quick fixes. It's quick, easy to learn and you can use the techniques at home.
Come along, it'll be fun and there'll be homemade delicious, nutritious treats that you won't feel guilty about eating, I promise!
Places are limited to please RSVP early.
Details are also on the website http://www.eastcoasttherapy.com/

13/04/2015

Hi Everyone,
I've set up a meetup group to assist people with food issues who are having difficulty in maintaining a healthy weight or in making the right life choices. We'll use faster EFT techniques to let go of negative conditioning. The first introductory talk will be on Tuesday 21st April. Please pass this on to anyone you know that will benefit!

As an introductory meeting, I'll talk about our food issues, how we reward ourselves with 'treats' and control what's allowed and not allowed. The difficulty of losing weight when

08/04/2015

Have you ever felt like you deserve something better? Then why settle for something less than you desire? You can decide from now that you won’t tolerate bad behavior in your life. People who try to bring you down suck the life from you and leave you feeling miserable. Why would you accept that wh

07/04/2015

Being a mother really means being'Superwoman' and there's no manual to learn how to do it. Send your Mum some love (she had the same fears, doubts and stresses as you have but there were no playstations back then to plonk the kids in front of;-)) if you're a Mum yourself, take a moment to realise how absolutely amazing you are!!

Ten things your mum never told you (more reasons to love your mum!)

27/03/2015

Very valuable questions! Where would you like to be and notice if there are any obstacles holding you back from achieving what you want. If you could look at one of these through the eyes of someone else, (maybe your partner or one of your friends) what would you notice? Does it change your perspective? Does it still feel like such an obstacle? I find this helps me to see things more clearly because I can step back to see it from a different perspective. This can sometimes bring an unexpected solution or lessens the stress of a burden. Love and wishes for a wonderful weekend ♥

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www.betterraw.com

23/03/2015

And the wisdom of looking inside yourself. It's quite a surprise in there!

23/03/2015

This is one tpye of wisdom -Buddha wisdom

Collective Evolution