26/03/2024
So we’re trying our best, every single day.. trying to be the best version of ourselves because that’s of course the expectation.
And we all know in theory what to do to feel good, that’s no mystery, we know exercise is good, we know eating well is good, we know social connection is good, that sleep is important etc etc but if knowing was enough we would all be 100% happy, healthy & fulfilled all of the time.
But the reality is that very often, life gets in the way, old habits get in the way and honestly we most probably get in our own way. With the best will in the world, we can’t convince ourselves to get off the couch or to choose the healthy food option or to call someone for a chat as we’re actually just too tired or weary & yet we can’t get to sleep early .. sometimes knowing what to do, is just not enough & we need a little help to take the next best step ..
So if you’re trying to feel good but you know your actions don’t match that goal, if the words you hear yourself say don’t match your real thoughts, your internal mood doesn’t match your outward demeanour, instead you just feel stuck, guilty, maybe even ashamed as you feel so far off the mark. If every ‘good’ decision just feels too hard, then please consider Reflexology. It is such a gentle & non-intrusive complimentary therapy, it can be a silent space or a chance to chat, whichever you prefer.
It’s a full hour just about you, it is deeply relaxing, it is restorative, it will help to lift your mood, it will help slow down those relentless spinning thoughts & doubts, it will lift your energy & help improve your sleep, in short, it really helps to kick-start a cycle of positive health, where the choices that ultimately will help you feel better start to feel easier to make & it really is effective.
So if you can decide to take just one step to look after yourself, to kick start some positive health choices, please feel free to dm me with any questions at all and/or to book in ❤️👣
