AK Counselling & Psychotherapy Practice

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AK Counselling & Psychotherapy Practice

KEEPING AN ISSUE TO YOURSELF CAN MAKE IT SEEM
MORE OVERWHELMING THAN IT ACTUALLY IS. TALKING FACE-TO-FACE WITH A PROFESSIONAL COUNSELLOR
CAN HELP

AK Counselling & Psychotherapy is a Private Independent Practice which provides Professional Psychological Evidence Based Therapeutic Treatment for:
Individual Adults, Adolescents and Couples
for the treatment of issues and disorders that impact your Mental Health and Wellbeing, including:

Anxiety,
Depression,
Intrusive Thoughts,
Post Traumatic Stress,
Obsessive Compulsive Disorder
Addiction / Substance Misuse
Panic Attack,
Bereavement / Complicated Grief,
Anger,
Low Self Esteem,
Eating Disorder,
Self Harm
Su***de Ideation etc. Abuse/Domestic Violence
Conflict Resolution

If you are struggling or unhappy with areas of yourself or your life,
If you are having thoughts about self-harm or su***de,
If you need to develop skills and strategies to reduce or manage life stressors,
If you feel you have lost motivation in your normal interests or things that you used to enjoy,
If you are feeling isolated or alone,
If you are turning to drugs or alcohol as a coping mechanism,
If you and your partner are experiencing misunderstandings or difficulty in communicating,
If your sleep patterns are off,
If you are worried about your mental health and feel there might be something wrong,
If you feel like you need to talk with someone,

AK Counselling are here to help you care for your mental health and wellbeing,

Call us today in confidence for more information or to arrange an appointment:

Tel no: 085 823 8699
or
Email: info@akcounselling.ie

20/08/2024

🌿 In our fast-paced world, it's easy to get lost in the rush, but let's take a step back to savour the beauty of mindfulness. 🌸✨ Mindful moments, those little pauses to truly experience the present, are essential for reducing stress, improving focus, and boosting overall wellbeing. Whether it's feeling the warmth of the sun, appreciating the taste of your coffee, or simply taking a deep breath, these moments ground us and bring a sense of calm to our day. Try to consciously sprinkle mindful moments throughout your routine; your mind and body will thank you. 💖🌼 How do you incorporate mindfulness into your daily life? Share your tips below! ⬇️✨

Address

Wexford

Telephone

+353858238699

Website

http://www.akcounselling.ie/

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Our Story

AK Counselling & Psychotherapy is a Private Independent Practice which provides Professional Psychological Evidence Based Therapeutic Treatment for: Individual Adults, Adolescents and Couples for the treatment of issues and disorders that impact your Mental Health and Wellbeing, including: Anxiety, Depression, Intrusive Thoughts, Post Traumatic Stress, Obsessive Compulsive Disorder Addiction / Substance Misuse Panic Attack, Bereavement / Complicated Grief, Anger, Low Self Esteem, Eating Disorder, Self Harm Su***de Ideation etc. Abuse/Domestic Violence Conflict Resolution If you are struggling or unhappy with areas of yourself or your life, If you are having thoughts about self-harm or su***de, If you need to develop skills and strategies to reduce or manage life stressors, If you feel you have lost motivation in your normal interests or things that you used to enjoy, If you are feeling isolated or alone, If you are turning to drugs or alcohol as a coping mechanism, If you and your partner are experiencing misunderstandings or difficulty in communicating, If your sleep patterns are off, If you are worried about your mental health and feel there might be something wrong, If you feel like you need to talk with someone, AK Counselling are here to help you care for your mental health and wellbeing, Call us today in confidence for more information or to arrange an appointment: Tel no: 085 823 8699 or Email: info@akcounselling.ie