Amandala Yoga

02/01/2023

13/11/2022

💫A new 4 week beginner friendly yoga course starting Wednesday 16th November 💫

These Hatha Yoga classes are suitable for beginners and those who are returning to the practice

I will guide you through your yoga practice encouraging you to tap into your breath and body syncing the two together for a full bodied yoga experience

In time you will gain a greater understanding of your body and breath through these yoga classes. Yoga is not a quick fix but it is an incredible journey

There is always a beautiful yoga nidra (relaxation) at the end of class so you can allow the practice to soak in and you can leave feeling blissful

For more information/class bookings please don't hesitate to reach out to me 😊

I look forward to seeing you there

26/09/2022

💫A new 6 week beginner friendly yoga course starts next Wednesday 5th October 💫

My Hatha Yoga classes are suitable for beginners and those who are returning to the practice

I will guide you through your yoga practice encouraging you to tap into your breath and body syncing the two together for a full bodied yoga experience

In time you will gain a greater understanding of your body and breath through these yoga classes. Yoga is not a quick fix but it is an incredible journey

There is always a beautiful yoga nidra (relaxation) at the end of class so you can allow the practice to soak in and you can leave feeling blissful

For more information/class bookings please don't hesitate to reach out to me 😊

I look forward to seeing you there

06/09/2022

Timer strikes again mid-pose 🙃

I have a limited number of spaces available for tomorrow evenings classes at 6:30pm and 7:30pm

Drop me a DM for more information/class booking.

Have a lovely Tuesday!

23/08/2022

My current 6 week yoga course is fully booked!

If you would like to be added to a waiting list should space come available drop me a text/DM.

With some students choosing single class drop ins sporadically there may be space in the coming weeks so don't be shy and reach out 😊🙏🏻

19/08/2022

💫A new 6 week beginner friendly yoga course starts next Wednesday 24th August💫

My Hatha Yoga classes are suitable for beginners and those who are returning to the practice

I will guide you through your yoga practice encouraging you to tap into your breath and body syncing the two together for a full bodied yoga experience.

In time you will gain a greater understanding of your body and breath through these yoga classes. Yoga is not a quick fix but it is an incredible journey.

There is always a beautiful yoga nidra (relaxation) at the end of class so you can allow the practice to soak in and you can leave feeling blissful.

For more information/class bookings please don't hesitate to reach out to me 😊

I look forward to seeing you on the mat.

17/08/2022

I look forward to seeing for for class this evening at 7pm in The Ballymore Inn - DM for more info/class booking. 😊🙌🏻

A new 6 week course of classes starts next Wednesday the 24th. Be sure to book you space before then.

See you there ❤️

10/08/2022

I look forward to seeing you on the mat this evening at 7pm in

For more information please drop me a DM

02/08/2022

Create moments of peace throughout your day

Inhale slowly, expanding your rib cage and stomach.
Pause briefly.
Exhale slowly, relaxing your body.
Pause and wait until you feel the first sensations of wanting to breathe in again, then repeat the cycle.

You can do this anywhere - in your home, work or in nature

It can be short and sweet

A little goes a long way 🧡

27/07/2022

"As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts"

~Bessel A. van der Kolk - The Body Keeps the Score~

I look forward to seeing you for class in this evening at 7pm (Please arrive at least 5 minutes before class)

Please DM me to book your space - booking is essential 😊

P.S We won't be upside-down this evening so please don't let my handstand play throw you off 🙃🙏🏻 Unless you want to try then I'm happy to assist 😉🤸🏻‍♀️