Celia Almeida Coaching and Hypnotherapy

Celia Almeida Coaching and Hypnotherapy Using direct communication with the most creative and powerful part of your mind, the CONTROL system puts you back in charge of your responses. Call me now.

Are you missing out on life, your career or your relationships through lack of confidence? I can help you build your self-esteem and confidence using a pleasant and effective method.

Sharing this article from Mark Tyrrell which gives some helpful background information about medications commonly prescr...
27/06/2023

Sharing this article from Mark Tyrrell which gives some helpful background information about medications commonly prescribed for anxiety and depression....

A rough and ready worksheet for understanding antidepressant and anti-anxiety medication

My trainer and mentor Andrew Parr features in this interesting article about how hypnotherapy can help with a good night...
02/07/2020

My trainer and mentor Andrew Parr features in this interesting article about how hypnotherapy can help with a good night's sleep.

Many people who experience frequent insomnia will try anything to get a good night's rest. For Sally Turner, the root of her sleep issues was sharing a bed with her partner. She gave hypnotherapy a go to see whether it could improve her sleep and overall wellbeing.

17/03/2020

If you are experiencing worry or concern around coronavirus, Nicola Bird has just made her 6-week program free of charge. This offers a different way of dealing with our anxieties and is well worth a look.

A friend recently found the “dream house” he had been seeking for a couple of years. It ticked every box – location, siz...
28/06/2019

A friend recently found the “dream house” he had been seeking for a couple of years. It ticked every box – location, size, garden space, price. All those viewings over many months had finally paid off and this was the ultimate reward. A week later he discovered that someone had put in a higher offer, could move in immediately, and the deal was closed. How did he feel? Frustrated, disappointed, angry, distraught? He experienced all of these emotions but, at the same time, realised that they were simply part of a story which he had created in his head. Would his life really have been better if he had secured the house and made the move? What had actually happened since putting in the offer and hearing about the outcome? He had started to imagine a series of events which would take place as a result of his actions. He had, in effect, started a new story. And the thing about stories is that they can be told in many different ways – as a tragedy, as a comedy or as a call to arms. How are you telling your story?

Hypnotherapy conducted online using an internet connection - sometimes known as "Teletherapy", "Virtual Hypnosis" or "Sk...
25/02/2019

Hypnotherapy conducted online using an internet connection - sometimes known as "Teletherapy", "Virtual Hypnosis" or "Skypenosis" is becoming increasingly popular. It can open up more convenient time slots for the client, save time in travelling and allow sessions to take place in the client's own home. The big question is whether it is as effective as face to face hypnotherapy. A recent study looking at patients treated for IBS using teletherapy provides interesting reading. More research is needed, but initial indications are promising....

This mind-body therapy may help ease IBS pain even when delivered via Skype.

Routine can be good for us - it's familiar, often involves less planning and can help us build consistency into our live...
19/11/2018

Routine can be good for us - it's familiar, often involves less planning and can help us build consistency into our lives to improve what we're doing. It can also be beneficial to change routine at times, taking a stock-check of what is working well - and not so well.
What can you add into your life or take out of your life that will have a beneficial effect over the coming weeks?

16/11/2018

Do you ever fall into the trap of being caught up by thoughts of "What If...?" instead of "What is..."?

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