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Walsh Fitness

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Ireland
Wexford
Walsh Fitness

Private Personal Training (1 on 1)
Semi - Private Personal Training (Up to 4 people)
Online PT

A top quality personal training service here in the heart of Wexford Town. Services:
- Small Group PT
- 1 on 1 PT
- 1 on 1 Boxing Sessions
- Online PT

Qualifications:
- BSc in Sport Science

Past Experience:
- Irish high performance boxing team
- USA olympic training center
- UFC Performance Institute

15/07/2025

A google review I received from a new client a little while back. Always love seeing gym newcomers develop their skills and become comfortable in a gym environment ❤️

16/04/2025

A massive congratulations to mens team on their second promotion in 2 years.

It's been a pleasure doing the S&C work with these guys the last two years and seeing them go from strength to strength.

There's more to come from this group 💪

28/02/2025

How many hours a week of weight lifting do you need to commit to build muscle?

For a beginner, all you need to commit is 2 - 3 hours per week. If you commit and do it consistently with a structured and progressive programme.

- After a few months, you will see and feel changes.
- After a year you will see significant changes.
- After 2 years, you could be after completely changing your physique.

Would you build faster with doing 4 - 5 days?
- Yes, but I think most people would struggle to commit to that sustainably .

Would a good nutrition plan help?
Absolutely, but you can make significant changes also by just doing the basics well.

There's not many things you can do for 2- 3 hours a week that will give you the physical, mental and longevity benefits extra strength & muscle mass will give you. 💪

17/02/2025

A lovely review left by one of my online clients. 🙏❤️

07/01/2025

A little throwback post to celebrate 6 years in business 🥳

6 years ago, I remember deciding to start some personal training back home for a few months prior to heading to Liverpool for a masters in Exercise Physiology.

Little did I know I'd end up postponing and eventually cancelling that move to Liverpool in favour of staying and growing the business. A decision I'm very happy I made.

Thank you to everyone who's trained with me over the years. I feel great gratitude for each and everyone of you. ❤️

03/01/2025

The lady on the left started with me January 6 years ago 🥰 One of my first clients, which I'm very proud to still have coming. My mother on the right has been put through her paces by me for much longer that that 😆

In January, as we all know, there is a lot of madness in the fitness industry. I welcome it as anything that gives people the motivation to get started is a positive, in my opinion. In commercial gyms, in particular, there is a high drop-off rate by February/March.

One of the primary benefits of small group PT is the appointment based system. This adds a level of accountability that you just don't get in an open gym. Of the positive feedback I get from clients, this is one I hear time and time again. The appointment (the accountability) of being booked in and having to turn up makes a world of difference to their consistency week in/ week out, which of course leads to better results.

I'm very happy to say that many people who started with me last January and previous January's are still coming. 😊

If you've tried open gyms too many times. If you feel you need accountability, nutritional guidance and technical coaching. Give me a shout, I've a few spaces left morning and evening. 💪

01/01/2025

Happy New Year friends! 🎆

What a busy year 2024 been both personally and professionally! Here's to hoping 2025 brings as many blessings.

Wishing you all a healthy and happy New Year. Looking forward to seeing ye Monday when we get back in action 💪

25/12/2024

Merry Christmas to all my family, friends and clients. Hope you and yours have a great one ❤️🎄

10/12/2024

A massive well done to on his transformation. 38.5lbs / 17.5 kg lost.

Jake started well toward the end of last year and unfortunately suffered for months with tonsillitis eventually leading to getting them out.

After a great start he was out of action for months. For most people, they'd give up after this. It was pure perseverance that got him here. He didn't let it set him back and immediately got back training and on the food plan once he was healthy.

Jake came to small group PT 3 times a week, stuck to a small daily calorie deficit focusing on getting a decent amount of protein with each meal. He got plenty of social occasions during this period of time and got back on it straight after.

Fair play mate your hard work has paid off 👏 Let's keep it going 💪

03/04/2024

"I started with Ryan back in February 2023. I had put on roughly over 2 stone during covid and decided it was time to get back into shape. I knew I didn't want an overcrowded gym and started researching. Ryan's name was recommended to me so I made contact and haven't looked back since. I wanted a smaller P/T group/Gym where I felt comfortable and where the instructor could take time to focus on a smaller group and push me when I needed to be pushed.

I would 100% recommend Ryan, the classes are flexible and always switched up to keep you motivated and interested with your training. I've lost over my target of 2 stone and I continue to focus on improving my fitness level. Always a great atmosphere and great to see new faces joining the group and achieving their fitness goals with Ryan."

Thank you for the kind words Emma. It's been an absolute pleasure assisting you along your journey 😊🙏

25/03/2024

A huge congrats to mens team on securing promotion to division 1b!

It's been a pleasure doing the S&C with the team this year. 💪

A big shoutout to the management, coaches and players, I know a lot of work has been put in over the last few years to achieve this. 👏

Enjoy the celebrations lads!

&c

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