03/01/2025
The lady on the left started with me January 6 years ago 🥰 One of my first clients, which I'm very proud to still have coming. My mother on the right has been put through her paces by me for much longer that that 😆
In January, as we all know, there is a lot of madness in the fitness industry. I welcome it as anything that gives people the motivation to get started is a positive, in my opinion. In commercial gyms, in particular, there is a high drop-off rate by February/March.
One of the primary benefits of small group PT is the appointment based system. This adds a level of accountability that you just don't get in an open gym. Of the positive feedback I get from clients, this is one I hear time and time again. The appointment (the accountability) of being booked in and having to turn up makes a world of difference to their consistency week in/ week out, which of course leads to better results.
I'm very happy to say that many people who started with me last January and previous January's are still coming. 😊
If you've tried open gyms too many times. If you feel you need accountability, nutritional guidance and technical coaching. Give me a shout, I've a few spaces left morning and evening. 💪
