Wexford Wellness

10/06/2025

🌟 GLOW FLOW at 🌟
🧘‍♀️ 3:00 PM | 14/06/25 | €44 Day Pass

Illuminate your yoga practice and energise your day at Glow Flow, a radiant Vinyasa class designed to uplift your spirit and ground your body. 🌈✨ Flow through mindful poses that build balance, flexibility, and your inner glow — all set to music that enhances your movement and mindset.

Whether you’re brand new to yoga or a seasoned soul, Glow Flow is your invitation to stretch, breathe, and shine. 💫

🕒 Doors open at 1:20 PM
📍 Classes begin at 2:00 PM | Glow Flow starts at 3:00 PM

🎟️ €44 day pass includes access to all classes and indoor workshops — explore, connect, and feel the magic.
🍃 Treatments available from just €20 | Delicious, nourishing food by

📍 Expect festival vibes, soul-deep connection, and powerful empowerment 💚
💧 Ice baths with
🔥 Oil ceremony with
🛖 Sacred Red Tent space for women

✨ Come find your glow — this is your moment.

🎟Get your tickets online www.wexfordwellness.ie

26/05/2025

⏳️The countdown is on!
We are thrilled to have
And joining us again serving us tasty acai bowls, cool iced teas and coffees and of course delicious ice cream and tasty delicious food to keep us nourished and energised through the day.

Our wellness day will run from 2pm to 7pm this June, so there will be more festival feels in the gardens and chill vibes around our food vendors.

Have you got your ticket yet?

Tickets are on sale now
www.wexfordwellness.ie

We have amazing facilitators as always and a magical day lined up for you all.

Fly solo or tag a friend you want to share this experience with

25/10/2024

❓️ When was the last time you had a truly restful night of sleep?

🤯 Do racing thoughts keep you awake at night?

🫨 Do you struggle to unwind after a long day?

🕒 Have you ever wondered why you wake up in the middle of the night and can’t get back to sleep?

🕰Or what msg your body is trying to tell you when you wake at the same time each night?

⏳️ How often do you toss and turn before falling asleep?

😵‍💫 Does stress or anxiety disrupt your ability to rest?

☕️Are you relying on caffeine or naps to get through the day?

🤓 If you answered yes to any of these, keep reading!

🍀 I am offering five lucky people the opportunity to work with me for 21 days for the discounted price of €47
Regular price €99

✨️Course date starts 1st November✨️
There will be daily challenges, and nightly sound clips.

⚕️ These will include guided body scans and meditations, somatic exercises, nutritional and lifestyle advice.

💤 If you are serious about your sleep, ready to do the work and wish to be considered as part of the November group, then drop me a DM with your;
Name, Email, and a sentence or two about what your sleep issue looks like. 

I look forward to working with those ready for change.

19/10/2024

Taking time out to reflect after such an amazing weekend with you all last week. ❤️ I cannot express my gratitude to everyone who attended and to every single person who made the day possible.

I hope everyone has brought some learnings from Sunday into their daily lives, and carved out the space to reflect and integrate.

This was my yoga view this morning 💕 and I'm sitting here with a full heart in the beautiful with and at their incredible and inspiring retreat

Sending you all love from Sunny Portugal 💓

12/10/2024

🌙✨️💫ONE MORE SLEEP💫✨️🌙

We are all so excited to hold space for you tomorrow.

Here are some tips on what to bring and what to expect

🕉 A Yoga Mat
🌡A Blanket
🤸‍♂️ Comfy Clothes
🥨 Snacks
👙Your togs and towel
📒 Journal and Pen
💸 Cash for extra treats
🥤Reusable Water Bottle
♻️ Reusable Coffee Cup

What to expect 🤔

Expect a queue in the morning
Join it 😊

At 9.15am
You will enter the ballroom
Join or create a queue at a desk with the therapist you want to book in with.

A little advice, If there are a lot in the queue, jump into the line at your next choice

There will be volunteers there to help if you don't know who does what, we can help direct you. 😉

Once you have finished this stage
Pick a spot pop down your yoga mat, there are a few spare ones at the front.

At 10am
The opening ceremony will begin
You will have a little gift to use during this.
Have a pen handy also.
Lay out your yoga mat and lie under your blanket.
Then relax and be guided into a heart led meditation with Yin and a sound journey.

For the rest of the day, there will be classes and workshops running in the main house, treatments will be in the orchard and outside we have two Tents, a good truck and ice baths and sauna.

The day is yours it can be chill and relaxing or exhilarating and energetic.

You choose !

See you all tomorrow
Much love Sue x

11/10/2024

What a day we have planned for you!

09/10/2024

✨️💫The Empowerment Programme taster 💫✨️

A taster at Wexford Wellness this Sunday of our upcoming 5 week workshop starting in November .ie

In this workshop learn the power of Tapping from disempowered feelings to the feeling of empowerment!

You will learn Six healing sounds, going through each with the associated emotion. Working on freeing up the physical body from stuck emotions and bringing more life force back into your being.

Talitha will be talking about the five elements and how each week we go in depth to release blockages at a more specific level.

The five week course will involve sound healing, Shaminic healing, kinetic shift, yin yoga, NLP, six healing sounds, Systematic Kinesiology and other clearing methods.

This Sunday we look forward to guiding you through a few methods to allow you to connect to your true essence and become your most empowered self.

This workshop is included in your ticket price.

Tickets are €44 and available to buy online www.wexfordwellness.ie
Wellness at Newbay

08/10/2024

✨️💫MEET THE TEAM💫✨️

🪻Aroma vision reading(with blended oil) €20/30mins

🪻Blending oil (with oracle card session)€10/15mins

Natsumi Shah, Aroma therapist from Japan, using CPTG essential oils and sharing Aroma touch technique trained by doTERRA with many people.

She conducts below classes,
🪻Natural solutions
🪻Spiritual beauty(chakra care)
🪻Feminine care
🪻Aroma Cooking

Sessions
🪻Self discovery
🪻Aroma vision reading
🪻Aroma oracle card

She is cancer survivor, supporting cancer patients, survivors and their families by her knowledge and experience of nutrition and aromatherapy.

Pure essential oils have amazing healing power to heal your body , mind and soul, then guide you to meet “REAL” you.

Have you got your tickets yet?
Hear over to www.wexfordwellness.ie and come along to a beautiful wellness festival day

08/10/2024

✨️💫MEET THE TEAM💫✨️

Barry supports and serve's people to Connect deeper to themselves, their bodies, their innate power and to life itself.

His mission is to create a world of freedom, authentic expression and essentially Love.

Doing so, by continuing to journey deep into the discovery, connection and embodiment of myself.

Spending the last years in full commitment to exploring myself and all my facets to come back and continue coming back into alignment with my truest version & heart.

He is looking forward to bringing some breath to this day.

The Breath is a tool that can guide us into connection with ourself, we can learn to attune to our nervous system and gain more awareness of de-stressing and enhancing our ability to regulate, our emotional body and state. It can support us in creating a clearer state of being and mind. A more balanced whole system. Enhancing deeper sleep, reduction in anxiety and overwhelm.

"I love to bring in movement and active meditations to increase our embodiment.
Much Love,
Barry"

If you want to try a breathwork session with Barry he will be on at 12:00 at Wexford Wellness this Sunday

Tickets are just €44 for a full day of classes and workshops including lunch.

Treatments and small group workshops can also be booked on the morning during registration at 9.15am
These are booked on a first come first served basis.

Get your tickets online www.wexfordwellness.ie
Wellness at Newbay.

Hope to see you there for an electric fun and wholesome day.

04/10/2024

💫✨️ MEET THE TEAM ✨️💫

The Sweaty Horsebox is a woodfired sauna based in Curracloe located at the beautiful ballinesker beach.

Conor and Ciara who built and run the sauna (along with their companion Maisy!) are very passionate about health and wellness. They truly believe in the benefits of the sauna and hot/cold therapy it can provide.

Switching between a blazing wood fired Sauna and Ice baths is the ultimate wellness boost with powerful benefits! ⬇️

Improved Circulation: Hot-cold therapy increases blood flow, giving you that natural energy boost!

Stress Relief: Saunas relax the body, while ice baths release endorphins, leaving you feeling rejuvenated.

Boosts Immunity: Regular contrast therapy can strengthen your immune system by increasing white blood cell count!

Muscle Recovery: Ice baths reduce inflammation, while saunas relax tight muscles, miminising muscle soreness and speeding up recovery.

Boosted Mood: Hot-cold therapy triggers the release of endorphins, improving your overall mood!

The Sweaty Horsebox stove will be blazing from 10am right through till 4.30pm at Wexford Wellness. There will be 30 minute time slots available for you to enjoy!

Why not try it out on October 13th and feel the benefits for yourself?

You can book in on the morning of Wexford Wellness during registration or ...
To pre-book your hot/cold therapy session click this link https://buk.ie/twr
Or head over to on instagram and follow the link in their bio!

03/10/2024

03/10/2024

Are you ready to carve out time for yourself?