29/10/2025
What an absolute Trooper this girl is!! ๐ค๐ช
I remember going into the girls dressing room last year and meeting Meadbh.
It was perfect timing ๐
Recovering from an injury can be one of the toughest mental struggles for any active individual.
But you have 2 choices...
Sit back and feel hard done by, or use that time wisely to prepare yourself for the best come back ever.
For Meadbh, that was her current rehab work, and from that night, prioritising her nutrition ๐ฒ
Throughout the season, she kept showing up.
Meadbh, along with some of the Adamstown girls, continued with me throughout the off season, coming down to the office on late evenings.
One of the things we drilled home was Protein intake.
Massively important for anyone training, with one of its main roles to build muscle and help with recovery.
When you're injured and less active, it's just as important, with an increased risk of muscle loss.
A high protein diet will help preserve muscle, along with helping to keep you full while on less calories as a rehabilitating athlete.
As a result, here we are ๐
14kg โฌ๏ธ in Body Fat, and Muscle mass has increased.
A very very hard thing to do.
Glad to say, she's absolutely flying it, and looking amazing too ๐
So, for anyone currently recovering from an injury, I hope Meadbhs' journey allows you to see the positives that can come out of it.
Look at it as being some respite to focus on another aspect of your performance.
Nutrition /Sports Nutrition is a never ending learning process ๐ช
Thank you for the lovely testimonial ๐ค
