27/01/2023
❤️ MINDFULNESS BASED STRESS REDUCTION COURSE. (STARTS MARCH 8th / LIVE ONLINE) The Official 8-week MBSR Stress Reduction Training programme, recommended by Doctors & Counsellors as The Gold Standard of Mindfulness Courses. Live Online with Professional Instructor Una Keeley of Mindfulness Wexford. The world recognised Mindfulness Course, which trains you, HOW to REDUCE stress.
🔹 BOOK EARLY (Places Limited)
🔹 (STARTS 8th MARCH Wednesday evenings 7pm - 9.30pm)
🔹 A Comprehensive Training Course, which includes
🔹 8 x Group Training Session (once a week LIVE Online)
🔹 With access to a (Personal Interactive Online MBSR Course Dashboard), accessible 24 / 7, Containing all course materials, Videos, Audios etc , (Allows you to Revisit & Recap weekly lessons anytime mid-week)
🔹 Online Live Group Retreat (Day of Mindfulness)
🔹Official Certificate on completion (with CPD hours)
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👉WHO is the MBSR Course for?
This course is designed for adults of all ages and backgrounds, coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. (For examples of how it has helped a wide range of people See participants reviews on website / MindfulnessWexford.com
🔹Individuals exploring Personal Stress Management
🔹Individuals exploring Self-Development
🔹Healthcare & Wellness Professionals
🔹Psychotherapist • Coaches • Mindfulness & Yoga Teachers
🔹HR Professionals • Leaders • Managers
🔹(appropriate for beginners and advanced meditators)
👉WHICH conditions does MBSR help?
In addition to MBSR’s preventative and supportive role in helping us cope with everyday Stress at work and at home, scientific studies have shown that it can be helpful in alleviating the symptoms and psychological distress of a range of conditions.
These include:
🔹STRESS
🔹Cardiovascular diseases (eg. High blood pressure),
🔹Sleep disorders,
🔹Depression and anxiety,
🔹Burnout
🔹Fibromyalgia,
🔹Psoriasis,
🔹Chronic Pain,
🔹Cancer
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STARTS: 8th March (Wednesday Evenings 7pm – 9.30pm)
FEE: €350
(Deposit: €150)
Limited Places: (Only 10 )
BOOKING LINK: 👉LINK:
https://mindfulnessandcreativity.ie/online-course/
🔹 BOOK EARLY (Places Limited)
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👉NEW INNOVATIVE FEATURE (PERSONAL INTERACTIVE DASHBOARD):
In addition to LIVE weekly Online Group sessions, each student is provided with their own (Personal Interactive Dashboard), providing students with, 24hr access to all the course contents, including instructor training videos.
🔹 Easy to use, and simple to navigate.
🔹 Contains all your weekly lessons & reading resources.
🔹 Includes access to over 100 instructor led training videos, created by your instructor Una Keeley, specifically for this course, to provide additional guidance and support.
🔹 Allows you to re-visit & re-cap on each of the weekly lessons in your own time, ensuring you miss nothing and your learning is comprehensive.
🔹 Gives you access to guided meditation audios, reading materials, home practice worksheets etc.
🔹This is the first MBSR Mindfulness course of its kind, to provide such comprehensive online access and support, providing you with an (Interactive Personal Online MBSR Dashboard), while taking the LIVE course.
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👉COURSE FEATURES INCLUDE
🔹Instructor guidance on all Mindfulness practices, including: (Meditation / Movement / Communication / Compassion / Mindful Eating /Awareness of Stress Triggers & Reactions)
🔹A Guided Online Half Day Mindfulness Retreat (Taken in the comfort of your own home)
🔹Guided Meditation Audios (accessible 24/7)
🔹Downloadable worksheets (PDF’s format)
🔹Full downloadable MBSR manual
🔹Excellent extra resource videos & reading material
🔹An online portal for submitting your weekly worksheets / Log-sheets
🔹An online Mindfulness community to connect with, and to access mutual ongoing support, both during and after the course
🔹Official Certificate of Completion / Certificate acknowledges CPD hours, for any professionals taking the course
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STARTS: 8th March (Wednesday Evenings 7pm – 9.30pm)
FEE: €350
(Deposit: €150)
Limited Places: (Only 10 )
BOOKING LINK: 👉LINK:
https://mindfulnessandcreativity.ie/online-course/
🔹 BOOK EARLY (Places Limited)
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👉CERTIFICATE of COMPLETION:
All participants who complete the course, receive an official MBSR Certificate of Completion. The Certificate shows the CPD hours gained by taking the course. If you are intending at any stage, to do further professional training in Mindfulness, this Certificate will be required.
🔹As well as being a hugely effective Stress Reduction Training course for adults.......
🔹The MBSR course is prerequisite training for entry into Third level & Postgraduate Mindfulness courses.
🔹Primary and Secondary Teachers intending to access professional training in "Mindfulness for Schools", ALSO need to have completed the MBSR Course, to apply for Teacher Training.
🔹This course gives participants a complete foundation in Mindfulness. It equips you with highly effective stress reduction skills, and offers expert support, as you develop a daily meditation practice.
❤️🙏❤️
👉Curriculum & Reviews
(See webpage in link Below)
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🔹INSTRUCTOR:
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford. Training Adults (including Executives, Managers & Staff) to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.
Una has been practicing meditation for 25 years. She is a Professional member of The Mindfulness Teachers Association of Ireland (MTAI) and The Institute for Mindfulness Based Approaches Germany (IMA). She adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMBA Germany.
👉INFORMATION & BOOKING LINK:
https://mindfulnessandcreativity.ie/mbsr-online-live-course-8-week/
This Live-Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with STRES...
