suspension training is a collection of unigue bodyweight exercise movements for all ages and fitness levels.
Suspension training is a collection of bodyweight exercise movements.These training movements are distinguished from traditional exercises in that either the user's hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground.Using the TRX suspension training system the user's desired percentage of bodyweight is loaded onto the targeted body zone and animated as an exercise movement.The TRX's single-point attachment provides the ideal mix of support and mobility to train strength,endurance,balance,coordination,flexibility,power and core stability all at once and across a wide range of resistance.
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