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Wexford Suspension Training / TRX Wexford

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Wexford Suspension Training / TRX Wexford

suspension training is a collection of unigue bodyweight exercise movements for all ages and fitness levels.

Suspension training is a collection of bodyweight exercise movements.These training movements are distinguished from traditional exercises in that either the user's hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground.Using the TRX suspension training system the user's desired percentage of bodyweight is loaded onto the tar

geted body zone and animated as an exercise movement.The TRX's single-point attachment provides the ideal mix of support and mobility to train strength,endurance,balance,coordination,flexibility,power and core stability all at once and across a wide range of resistance.

12/11/2014

Don't forget we have moved and have a new page called Marathon Fitness :-)

21/09/2014

Big day tomorrow at 9am as it is the first class/training session in our new premises at Marathon Fitness... feeling exited!!! :)

18/09/2014

Hi all this is the new page for our new training facility!!! this where you can book your classes......get liking!!! :)

Marathon Fitness is a functional training facility focusing on the fundamental movements of the huma

13/09/2014

Well done to all who done their Hell and Back today.... Well done to all the Challengers at the classes this week some serious training done by all.....and finally we are only one more week away from your new bodyweight training facility so it will be Monday 22nd September!!! have a great weekend all :)

02/09/2014

Race pack has arrived roll on next Saturday for the Di**le Marathon :-) Here is a little "Runners Prayer" for all you serious and casual runners out there!!! God grant me the serenity to accept when I cannot run; the courage to run when I can; and the wisdom to know the difference. :-)

06/08/2014

Ok everyone we are looking for a name for that new Rip Trainer exercise you were all doing this week best name gets a free class!!!....so what are you waiting for get posting!!! :) winner announced at the weekend

03/08/2014

80 rep challenge results : 3rd Karen S , 2nd Siobhan W , 1st Lisa O C.
40 rep challenge results : 3rd Mags C , 2nd Ben , 1st Marcus.
Top class training from eveyone well done all!!!
"It Always Seems Impossible Until Its Done".......Have a great weekend all :)

26/07/2014

Best of luck to Wexford town man Lee and all his team mates in tomorrows All Ireland clash with Limerick....this could be the start of something special!!!!....Hurl strong and Hurl hard lads!!!..come on Wexford!!!

19/07/2014

Well done to all at training this week....the weather was hot but the training was even hotter!!! :)

15/07/2014

A few before pictures of your new training facility....can't wait to show you the new ones!!! :-)

08/07/2014

Can anyone who have sponsership cards please get them in as soon as possible thanks :)

Sponsorship cards are here pick up one at your class and we raise some much needed funds for our own cancer unit in Wexford general hospital....thanks TRXers :-)

28/06/2014

Waterford Marathon done another one in the bag but by god was it tough!!!

27/06/2014

We are down 1 team member for the raft race this Sunday Stephen Murphy can't make it due to work commitments. So anyone else interested let us know cheers

26/06/2014

Team members for the raft race on this Sunday are to be down at the quay around 1:30pm races are between 2pm and 6pm there will be an information tent so arrive there together. Best of luck to all involved Sorin Aldoescu Padraig Kelly Kerry Cloney Siobhan o' Dowd John Walsh Stephen Murphy . Have great craic lads "finish strong" :)

14/06/2014

Best of luck to all doing the Hell and Back today hope all your hard training pays off!!!.....enjoy it and the "few" drinks after!!! :)

11/06/2014

Fair play Sam McCauley Chemists!!!

This week is Mens Health Week - so to show our support we're offering FREE blood pressure checks in ALL of our pharmacies! Come along (or girls make sure the men in your life do)! It only takes a few minutes but could help to save your life.

10/06/2014

Ok everyone im entering a team of 6 people for the Raft Race in aid of the Wexford Lifeboat which takes place on the weekend 27th-29th June as part of the Wexford Maritime Festival , as im running the Waterford Marathon that Saturday I cant take part :( but the first 6 people to post up that want to do it I will enter you in!!!! should be right laugh :)

This event is on June 28, 2014 Your email address will not be published.

08/06/2014

New class times for the next few weeks until new premises is ready!!!.....9am , 10am Mon to Fri and 9am Sat....evening classes at 5pm , 6pm , 7pm Mon to Fri.....notice there is no 8:15pm class for the next few weeks also thanks.....Jason :)

01/06/2014

Classes are as normal tomorrow few s**ces available.... Lets kick ass on a bank holiday monday!!! :)

28/05/2014

I think my electricity should be well payed by now then maybe my whole street!!!.....how about you ?

17/05/2014

And the winner of the hamper kindly sponsored by Sam Mcauleys is Vera Meyler congratulations Vera!!!

14/05/2014

Sorry James Murphy I found a better looking instructor maybe next time mate alright!!! :-)

Address

Mannix Place Wexford
Wexford

Telephone

+353861546798

Website

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