Wexford Suspension Training / TRX Wexford

Wexford Suspension Training / TRX Wexford suspension training is a collection of unigue bodyweight exercise movements for all ages and fitness levels.

Suspension training is a collection of bodyweight exercise movements.These training movements are distinguished from traditional exercises in that either the user's hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground.Using the TRX suspension training system the user's desired percentage of bodyweight is loaded onto the targeted body zone and animated as an exercise movement.The TRX's single-point attachment provides the ideal mix of support and mobility to train strength,endurance,balance,coordination,flexibility,power and core stability all at once and across a wide range of resistance.

12/11/2014

Don't forget we have moved and have a new page called Marathon Fitness :-)

21/09/2014

Big day tomorrow at 9am as it is the first class/training session in our new premises at Marathon Fitness... feeling exited!!! :)

18/09/2014

Hi all this is the new page for our new training facility!!! this where you can book your classes......get liking!!! :)

Marathon Fitness is a functional training facility focusing on the fundamental movements of the huma

13/09/2014

Well done to all who done their Hell and Back today.... Well done to all the Challengers at the classes this week some serious training done by all.....and finally we are only one more week away from your new bodyweight training facility so it will be Monday 22nd September!!! have a great weekend all :)

Race pack has arrived roll on next Saturday for the Di**le Marathon :-) Here is a little "Runners Prayer" for all you se...
02/09/2014

Race pack has arrived roll on next Saturday for the Di**le Marathon :-) Here is a little "Runners Prayer" for all you serious and casual runners out there!!! God grant me the serenity to accept when I cannot run; the courage to run when I can; and the wisdom to know the difference. :-)

06/08/2014

Ok everyone we are looking for a name for that new Rip Trainer exercise you were all doing this week best name gets a free class!!!....so what are you waiting for get posting!!! :) winner announced at the weekend

80 rep challenge results : 3rd Karen S , 2nd Siobhan W , 1st Lisa O C. 40 rep challenge results : 3rd Mags C , 2nd Ben ,...
03/08/2014

80 rep challenge results : 3rd Karen S , 2nd Siobhan W , 1st Lisa O C.
40 rep challenge results : 3rd Mags C , 2nd Ben , 1st Marcus.
Top class training from eveyone well done all!!!
"It Always Seems Impossible Until Its Done".......Have a great weekend all :)

Best of luck to Wexford town man Lee and all his team mates in tomorrows All Ireland clash with Limerick....this could b...
26/07/2014

Best of luck to Wexford town man Lee and all his team mates in tomorrows All Ireland clash with Limerick....this could be the start of something special!!!!....Hurl strong and Hurl hard lads!!!..come on Wexford!!!

19/07/2014

Well done to all at training this week....the weather was hot but the training was even hotter!!! :)

A few before pictures of your new training facility....can't wait to show you the new ones!!! :-)
15/07/2014

A few before pictures of your new training facility....can't wait to show you the new ones!!! :-)

Waterford Marathon done another one in the bag but by god was it tough!!!
28/06/2014

Waterford Marathon done another one in the bag but by god was it tough!!!

27/06/2014

We are down 1 team member for the raft race this Sunday Stephen Murphy can't make it due to work commitments. So anyone else interested let us know cheers

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Wexford

Telephone

+353861546798

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