MIND Consultancy

11/08/2025

Introduction to Mindfulness - 8 week online training.
Develop mindfulness skills for everyday living, reduce stress, improve quality of life, and live with greater ease and less suffering.
This transformative learning experience is designed to help you manage stress, enhance well-being, and build inner calm through the structured, evidence-based practice of mindfulness.

Weekly Themes Include:

1. The foundations of Mindfulness
2. Discover the pleasure and power in being present
3. Working skilfully with thoughts, emotions and reactive patterns
4. Identify your Stress Reaction Cycle & cultivate a healthy stress response
5. Compassion and self-compassion in daily life
6. Mindful communication with self and others, and relational presence
7. Deepening inner wisdom and awareness through reflective practice - Cultivating gratitude and joy in connection
8. Endings, new beginnings and taking care of ourselves for life

To reserve your place or for more information, see the link in the comments.

01/07/2025

Their first photo 🐦‍⬛ 🐦‍⬛🐦‍⬛ ❤️☺️✨️❤️

12/06/2025

Life Coaching: A Powerful Gift to Yourself

There are times in all of our lives when we experience that feeling of 'being stuck', 'uncertain' or 'lost'.

My bespoke Life Coaching sessions can help you become unstuck and feel excited for your life again.

Find the Coaching Support That’s Right for You

Whether you’re looking for a one-off Life Coaching session to gain clarity, or feel that a series of sessions might support you more deeply, the choice is yours. Some clients find a single session is enough to unlock insight and direction, while others benefit from ongoing guidance over 3–4 sessions or more.

Whatever stage you’re at, I’m here to support you.

My coaching approach weaves together the grounding presence of mindfulness with a strong sense of spiritual connection. This integration supports you in reconnecting with your inner wisdom: the part of you that knows what’s true beneath the noise and pressures of the outside world.

When you’re anchored in that self-knowing, everything shifts. You make clearer decisions, communicate more authentically, and live with greater trust in yourself.

If you’re feeling called to realign, grow, or rediscover your path, Life Coaching could be the next step.

Who Can Benefit from Life Coaching?

People come to Life Coaching for many different reasons—each as unique as the individual. Often, clients reach out when they find themselves at a turning point, seeking clarity, purpose, and meaningful change.

You could benefit from Life Coaching if you:

Feel lost or disconnected – You’ve reached a crisis of meaning and are searching for a renewed sense of direction and purpose.

Are navigating major life changes – Whether it’s a shift in career, relationships, or identity, you’re ready to redefine what truly matters to you now.

Are healing from emotional challenges – You’ve experienced anxiety or depression, perhaps worked through counselling, and now feel ready to rebuild—stronger, wiser, and more connected to yourself.

Are in a career transition – You’re considering a new direction, seeking to progress, or ready to explore a completely different path.

Run your own business – Whether you’re building a new venture or looking to evolve and grow an existing one, you’re ready for aligned, purpose-driven development.

If any of this resonates, I’d be honoured to support you. Reach out for a chat, and let’s explore what’s possible—together.

✨Reach out for a chat, and let’s explore what’s possible together.

Awareness is at the core of all of my coaching approaches. I believe that we underestimate our wisdom, and we each have untapped internal and external resources. I support and guide you to discover the wisdom within, taking a strengths-focused approach to growth, self-discovery and potential.

If you feel that it’s time to embark on your journey of mental, emotional and spiritual discovery and accomplish a life you love, allow me to support you along your growth process. .

You can opt for online sessions or in-person.

Online – Over Zoom.
In person: Monaseed, Gorey, Co. Wexford.

Some words from past clients

“I attended coaching with Hilary for career change/progression. Her sessions were professional and focused, which enabled me to explore, gain clarity and prioritize my goals. Hilary’s style is relaxed and confidential and I would highly recommend Hilary and be sure to avail of her coaching services again in the future.’” Rob, Wexford.

“I came across Hillary after counselling sessions. Counselling helped to heal my soul but I needed to reconnect with my inner self. Through her coaching Hilary has helped me to listen to my inner voice, trust my instinct and be more confident. I now live a much better and fulfilled life. Thanks so much for being you,” Rose, Donegal

“I cannot thank Hilary enough for her help, it’s been very beneficial, I feel a new chapter has begun….’ Meave, Kildare

“What can I say?

After 14 years of entrapment due to phobias and a need to control every situation, I finally decided to get help. I visited Hilary with little hope that she could help me. To my amazement, Hilary literally set me free or I should say Hilary gave me the tools, the skills and the confidence to free myself. She coached me i with great techniques to change my thoughts!

I am free” Sharon, Wexford

10/06/2025

The Reflective Soul
One Day Retreat,

Saturday 6th September.

Ballyvaloo Retreat Centre, Wexford.

Step into a day designed entirely for you — a sanctuary of stillness and soul nourishment set against the soothing backdrop of the Wexford coastline.

Held in the peaceful surrounds of Ballyvaloo Retreat Centre, The Reflective Soul invites you to rest your body, quiet your mind, and reconnect with what matters most through mindfulness, reflection, and gentle restoration.

What's included?
Mindful meditation to centre and ground
Reflective journaling to gain inner clarity
Mindful walking on the beach to connect with nature
Learn grounding techniques to regulate the nervous system and support emotional balance.
Develop restorative skills that support long-term wellbeing and prevent burnout
Creative visualisation for inspiration and renewal

A soft spiritual essence woven throughout the day
️3-course lunch and refreshments — no extra costs on the day
Link in comments to reserve your place today.
❤️🙏💫

'

03/06/2025

In my latest blog post, I share the importance of retreat and how my upcoming retreat with Denis O'Connor is a space created to rest, restore and reconnect with what's most important.

https://hilaryconnor.com/why-retreat-matters-your-invitation-to-the-reflective-soul-ballyvaloo-retreat-centre-wexford/

Join us for the Reflective Soul Retreat, Ballyvaloo, Co Wexford, 6th September 2025. A gift to the self to pause, realign and reconnect.

14/05/2025

🌿 The Reflective Soul 🌿

🧘‍♀️ A One-Day Retreat for Restorative Mindfulness & Inner Renewal

Are you ready to press pause and return to yourself?
Join us in the peaceful surrounds of Ballyvaloo Retreat Centre, Wexford, for a deeply nourishing day to rest, restore, and reconnect.

This soulful retreat blends mindful meditation, reflective journaling, creative visualisation, and restorative walking by the sea — all held in a safe, compassionate space.

🕊️ You’ll be guided through gentle practices to:

✨ Nourish your spirit through reflection and stillness
✨ Reconnect with your inner calm
✨ Ease stress and restore emotional balance
✨ Leave feeling grounded, clear and renewed

📍 Ballyvaloo Retreat Centre, Wexford
🗓️ Date: 6th September 2025
🕰️ Time: 10 am – 4.30 pm
💶 Cost: €110 – includes a 3-course lunch and refreshments throughout the day
🎓 6 CPD Points awarded

Your Facilitators

Hilary Connor,
Mindfulness Teacher • Spiritual Wellbeing Coach • Author

Hilary Connor is a highly qualified and compassionate mindfulness teacher and wellbeing coach with over 20 years of experience supporting individuals in finding inner peace, clarity, and renewal. She brings a unique blend of academic rigour and spiritual depth to her work, creating spaces that are both grounded and soul-nourishing.

Denis O’Connor,
Psychotherapist • Supervisor • Facilitator

Denis brings over 20 years of experience in psychotherapy, supervision, and training to The Reflective Soul, adding a grounded and insightful presence to the retreat space. In private practice, he has supported individuals and professionals across a wide range of life experiences, always with a focus on empowering sustainable personal growth and emotional well-being.

To register or for more information, click the link in the comments or contact Hilary: 086 8494646 / Denis: 087 2931783

13/03/2025

How does Mindfulness help?

I completed another six-week mindfulness course today. The participants were clients of a support organisation for people living with or affected by serious illness. While discussing how the course has helped them, here is what some of the participants said:

“Now I can place distance between myself and my thoughts and emotions. Before this course, I was consumed with worry. I was anxious about the future, and my fear used to run away with me. Now, I know how to create space so the difficult thoughts and emotions don’t take over. I feel calm and peaceful. Mindfulness should be taught everywhere, to everyone.”

“I feel so calm. Before this course, I always reacted to what people said. Then, I became upset because of what they said and how I reacted. Now, I know how to manage myself and my emotions. I’m able to take a step back and choose my response, allowing whatever is here to be here. This has been a great gift for which I am deeply grateful.”

“I am sleeping so much better. I used to lie awake for hours, night after night, worrying about the past and what might happen in the future. The previous day’s events played over and over in my mind. Now, I turn to mindfulness meditation, which helps me focus my mind in helpful ways. Each time. I drift off to sleep. I feel the benefits in my mood and energy levels the following day. Everyone should practice mindfulness.”

“I have discovered a new way of being with life and feel a deep sense of peace. When we started the course, you {Hilary} told us we don’t practice mindfulness to relax. Instead, mindfulness is about being aware of our emerging experience as it’s happening. Mindfulness is helping me to let go and allow what is present to be here. I notice my triggers now, respond and let go. I can feel the peacefulness in my body, and it’s like I knew how to do this deep inside, but mindfulness has shown me how."

I love this feedback, and facilitating this group was a profound joy and privilege. What’s even more gratifying is the felt understanding of why we practice mindfulness and its benefits. People have long linked mindfulness with relaxation, but mindfulness isn’t about relaxation. Instead, it’s a way of engaging with life that awakens a heart—centred intelligence within us that cultivates peace, calm, and wise action. While relaxation may naturally follow, it arises because the mind recognises a more skillful way of navigating life’s challenges. Therefore, true relaxation stems from an inner trust and confidence in our ability to meet each moment in ways that nurture our well-being, resilience, and growth.

My next public course, Mindful Leadership, commences on 4th April. This transformational course is open to people in leadership roles who would like to learn how mindfulness can help you cultivate presence, calm, and clarity.

If you would like, you can contact me for more upcoming courses.

Wishing you well,

Hilary.

12/03/2025

Upcoming Course: Mindful Leadership – Lead with presence, calm and clarity through mindfulness practice.

6-week Course | 4th April – 9th May | The Hatch Lab Gorey, Co Wexford.

This course draws upon evidence-based mindfulness practices, cognitive behavioral techniques, and practical applications designed to help you navigate the thrills and challenges of leadership. Explore the causes of stress, burnout, and anxiety, how to build healthy resilience and enhanced well-being.

01/02/2025

Saint Brigid's Blessing
Bless everyone fireside, every wall and door. Bless every heart that beats beneath its roof. Bless every hand that toils to bring its joy. Bless every foot that walks portals through.

21/01/2025

New piece on my website offering a fresh perspective when facing the inner critic. Combining mindfulness & Spirituality I offer a fun, sustainable approach to help you step up and share your gifts - link on bio

20/11/2024

Here is a new blog post on how to Become Your Own Best Friend and Stop Being Your Own Worst Enemy.
https://hilaryconnor.com/how-to-become-your-own-best.../

If self-criticism, limiting beliefs, or comparison paralysis impedes your relationship with yourself, here are three practices to help you become your bestie.

Enjoy, and as always, I love the feedback, so feel free to share and comment.

Common reactive thoughts that impede being your own best friend and 3 powerful ways to build a healthier relationship with yourself.