Rehab Xcel Wexford - Sport Injuries and Fitness Training

14/09/2024

Hi Everyone!

I will be offering 5 and 10 min sport massage and compression boots sessions at the Pikeman triathlon tomorrow.

ALL PROCEEDS RAISED TOMORROW WILL GO TO FUNDRAISER BELOW

please help me support a great cause!

treeathlon from iDonate, the online fundraising people.

14/08/2024

Do you have chronic or acute knee pain? Whether you have meniscus damage, cartilage damage, osteoarthritis or torn ligaments in you knee, dry needling can help increase range of motion and reduce pain to get you back to your normal activities!

Call today for appointment 089 241 7541 or visit my website

www.rehabxcelwexford.ie

19/07/2024

Dry needling focuses on musculoskeletal and neuromuscular pain. The needles stimulate the muscles which can cause them to contract or twitch which has been shown to relieve pain and increase ROM.

I use dry needling in nearly all of my injury rehabilitation sessions.

Please contact me today at 089 241 7541 to make an appointment 🙂

17/07/2024

Hi Everyone,

In addition to my business I work for a not for profit that specialises in exercises for older Individuals, people living with chronic illnesses and people living with mental and physical disabilities.

I am holding a community group class for older individuals in the Astro Active in Enniscorthy starting Friday 30th August at 10 AM. This class can suit a variety of different abilities. 70 euro for a 10 week block. Seated and/or standing exercises given.

If you know of any individual that would be interested please tell them to give me a ring 089 241 7541.

My oldest client is 101 years so please don't let age stop you! I have years experience giving specific exercise for older Individuals.

06/07/2024

Are your legs sore after a long run or event? Have you been training or working hard this week and would like some relief for your legs?

Compression boots can help with:

Decreasing recovery time
Improve circulation
Reduce muscle soreness
Flush lactic acid
Reduce stiffness

To name a few..

30 min Recovery boots session for 25 euro.

Call me at 089 241 7541 to make an appointment

04/07/2024

One of my treatments include cold compression therapy. This type of therapy works best on acute Injuries (in other words an injury that has just occured)

Research has shown that cold compression therapy reduces swelling and allows the cold to pe*****te deeper and last longer. (Block, 2010)

This patient has just suffered an acute shoulder injury. We are using this therapy to reduce inflammation and promote healing before we use more hands on techniques.

Call 089 241 7541 to book your treatment today

04/07/2024

ABOUT ME:

My name is Jo and I have just opened up a Sport Injury Clinic in Wexford. I decided to make a career change a few years ago and got my personal training diploma and post Natal certificate. For 4 years I have been helping people achieve their fitness goals and health goals.

Since then I have received a first class honours in BSc in Sports Therapy. Having dealt with a variety of different Injuries myself I know how hard it can be to get Injuries rehabilitated and rehabilitated for the long run. I pride myself in helping individuals live a pain free life. I address the issue and also help rehabilitate the Injury long term. I believe that staying Injury free and strength and conditioning go hand in hand which Is why I don't just treat the pain but give a tailored strength program as well.

I offer a variety of different services and my website www.rehabxcelwexford.ie should be up and running soon! 🙂