Linda Shalloe Complementary Therapist

Linda Shalloe Complementary Therapist Therapeutic Mindfulness Meditation CB Hypnosis, Bio Energy Healing, Reiki, Healing Beyond Borders,AP

29/04/2026

Moments out…..I noticed these little daisies
growing through the concrete today…
so easy to miss,
yet quietly certain in their place.

They don’t ask for softer ground
or better conditions.
They simply reach,
petal by petal,
into whatever light finds them.

For a moment, I stood still…
watching how their shadows moved with them,
how the sunlight followed,
how both seemed to belong.

A gentle reminder
that growth doesn’t need to be loud to be real,
and resilience can look
soft, steady, and almost unnoticed.

19/04/2026

Moments out 🌼💛…..In the quiet bloom of dandelions and daisies, there’s a gentle reminder that life is always renewing itself 🌼
Even the smallest flowers carry the whisper of hope, resilience, and light.
Summer isn’t just on the way….it’s already unfolding within and around us.🌼💛

18/04/2026

🌼💛Moments out…

Simplicity of a primrose meditation and hopefully you don’t have to go far for it….

Step outside, or just pause where you are.
Let your shoulders drop a little.
Unclench your jaw.

If there’s a flower nearby, 🌼notice it
its colour, soft and steady,
not trying to impress anyone.

Take a slow breath in.
And an easy breath out.
No need to do it perfectly.

Let your thoughts be as they are,
coming and going like a light breeze.
You don’t have to fix them right now.

a small flower, open.
your attention, arriving.
and the brief, honest sense
that this is enough.

For this small moment,
it’s okay to be here,
just as you are….quiet, present,
and gently held by the day….LS

17/04/2026

A moment out to be still… 🌸

In the gentle sunshine yesterday, this Camellia flower opened quietly to the day….each variegated petal holding the light with such calm grace. No rush, no striving, just presence.

A soft reminder to move a little slower, to notice what’s already here, and to let ourselves unfold in our own time, that there is a rhythm beyond our striving, a softness in surrender, and a deeper presence always guiding us back to stillness..🌸🙏🏻

Moments out…..🍃🍃🍃Take a moment out today..not because everything is done, but because you deserve a pause in the middle ...
16/04/2026

Moments out…..🍃🍃🍃
Take a moment out today..not because everything is done, but because you deserve a pause in the middle of it all.

Close your eyes.
Breathe in slowly.
Let your shoulders drop.

You don’t have to solve anything right now. You don’t have to be anywhere else. This moment is enough.

If your mind wanders, that’s okay…gently bring it back, like guiding a leaf back to still water.🍃🍃🍃

Even one quiet minute can reset your whole day.

15/04/2026

My moments out have been very few over past few weeks🙈 I received a lovely bouquet of flowers yesterday, and it became more than a kind gesture from one of the nicest person I have met…alongside her heartfelt words it became a reminder….

As a therapist, I still get caught up in the pace of life like anyone else. As I encourage others to notice their “stop moments.” I don’t always practice what I preach 🙏🏻

Sometimes those moments can be found simply by asking: where am I right now? In that question, we can find the pause…the chance to slow down, breathe, and come back to ourselves.

Today the heavy rain feels like another reminder of that too. Even with things we need to do, life slows us down anyway, inviting us to stop and notice.

And today, I’m trying to do just that….I hope you are too 🙏🏻

02/04/2026

🩵A joyful moment out…taking a simple walk and happen on a lovely display of colours on side of the road….Where tulips rise with gentle grace, and daffodils light up the place..where the little Periwinkle whispers low…🌷🌼🩵 find your joyful moments, keep it simple you never know when you might bring a wonderful moment out….🩵

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R733, Saltmills Co. Wexford
Wexford
Y34PX67

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