Blackstairs Wellness

02/07/2025

Following on from my retirement from teaching Pilates, the following items are for sale:

Foam Rollers 8, €25 each or €160 for 8
Bolsters 4 Orange, 4 grey €35 each or €200 for 8 (€25 each),€120 for 4 (€30 each)
Circles 13, €25 each or €250 for 13
Foam blocks 17, €5 each or €70 for 17
Straps long 9 short 12, €5 each or €35 for 9 or €70 for 21
Blankets 6, €30 for 6
Balls 13 with pump, €5 each or €50 for 14
Folding Chairs 2, €15 each or €20 for 2
Samson Wireless Microphone €60
Quick-lite Portable Massage Chair including carry case €150

Jane

11/02/2025

Pilates is an excellent exercise to develop core strength, it also improves posture, balance and coordination, prevents injuries, is great for maintaining good spine health, great mind body exercise. 1:1 Pilates will focus on your individual needs and tailor a program to suit you. Book a time that suits your schedule.

30/12/2024

Celebrate Nollaig na mBan🎉
On this day it is traditional in Ireland for the women to get together.
Ladies leave the men at home for the afternoon and come and enjoy some quality time with a relaxing Restorative Stretch and Sauna Session.
Restorative stretch is practiced at a slow pace, focusing on longer stretch holds, finding stillness and deep breathing.
Join us from 2-5pm on January 4th, €30. To book contact Jane🧘🏻🌼

19/08/2024

Keep your spine strong and flexible with Pilates. Beginners 7 week courses start Monday September 2nd at 7.30pm or Wednesday 4th September at 7.30pm, cost €100. Bookings are now open

23/05/2024

SATURDAY 1ST JUNE
We have SO MUCH lined up over our festival weekend. 🤗 Lots of fun, music, dancing, entertainment, interesting talks and workshops in store. Check out the schedule for Saturday 1st June below. We hope to see you there! (Sunday schedule in seperate post)

21/05/2024

Challenge, inspire and deepen your practice of Pilates and unwind in a serene setting.

14/05/2024

Craniosacral Therapy is a safe and effective way to relieve stress and pain in the head, neck, back and body. The gentle manipulation of the bones and tissues help the central nervous system and body return to a relaxed and balanced state.
For appointments contact Jane via contact in the bio🌼

11/05/2024

4 week Beginners Pilates course from May 20th to June 17th, €60.
Mondays at 8pm.

24/02/2024

Pilates for beginners course March 4th to April 29th.

21/01/2024

Come and celebrate St Brigid’s Day and the beginning of spring, the season of hope and growth on Sunday February 4th with a special treat. Take time out to reflect, stretch away stress and spend time in nature. In honour of St. Brigid we’ll make crosses out of reeds to keep evil, fire and hunger from our homes. Relax with a Sauna Ritual, nourish your body with a delicious Vegetarian Lunch and practice deep relaxation with restorative Yoga.
February 4th, 9.30-4pm, €100.
To book call Jane Kennedy 087-2724506

18/01/2024

Celebrate St Brigid’s Day and the beginning of spring, the season of hope and growth on Sunday February 4th with a special treat. Take time out to reflect, stretch away stress and spend time in nature. In honour of St. Brigid we’ll make crosses out of reeds to keep evil, fire and hunger from our homes. Relax with a Sauna Ritual, nourish your body with a delicious Vegetarian Lunch and practice deep relaxation with restorative Yoga.

February 4th, 9.30-4pm, €100
To book call Jane Kennedy 087-2724506

04/01/2024

Beginners Pilates Mondays 8pm, starts January 8th.

Pilates for Beginners Course in Kiltealy with Jane Kennedy starts Monday 8th January at 8pm. This is an excellent course to take to strengthen your core muscles and improve your flexibility.
Cost: €90 for 7 week course. To book call Jane at 087-2724506