CPclinic

27/10/2025

👻 Don’t Ghost Your Health This October!

Halloween isn’t just for spooky costumes, it’s a reminder that ignoring aches, stiffness, or niggles now can come back to haunt you later.

Whether it’s:
- Stiff joints from colder days
- A niggling injury from training or daily life
- Posture pain from desk work
…small problems can turn into bigger ones if left unchecked.

💡 This October, don’t disappear on your health! Our multidisciplinary team can help you:
✔ Reduce pain & stiffness
✔ Improve mobility & strength
✔Recover smarter and prevent injuries

📅 Book a consultation today and stay ahead of aches before they haunt you!

📱0852560316 | 💻cpclinic.ie

26/10/2025

Autumn’s arrival can bring more than colourful leaves, for some it brings headaches too. 🍂 Here’s why it happens:

✔ Weather changes: Sudden drops in temperature or air pressure can trigger headaches for some people.
✔ Tension build-up: We tend to hunch our shoulders more against the cold, leading to neck and upper back tension.
✔ Routine shifts: Less daylight, more screen time, and skipped movement can all add up.

At CP Clinic, we look beyond the symptoms to find the root cause. Whether your headaches stem from muscle tension, posture, stress, or sinus pressure, our multidisciplinary team including osteopaths, physiotherapists, and massage therapists can help relieve pain, improve alignment, and prevent future flare-ups.

💆‍♂️ Don’t let headaches hold you back this season. Book an appointment today!

📱 0852560316 | 💻 cpclinic.ie

24/10/2025

Say Goodbye to Chronic Pain with Shockwave Therapy at CP Clinic!

Struggling with stubborn pain that just won’t go away like plantar fasciitis, tennis elbow, shoulder pain, or tendon injuries? It might be time to try Shockwave Therapy, one of the most effective, evidence-based treatments for long-term pain relief and tissue repair.

🔹 What is Shockwave Therapy?
It’s a non-invasive treatment that uses acoustic waves to stimulate healing deep within the tissues. It helps increase blood flow, break down scar tissue, and speed up recovery all without injections or surgery.

🔹 Why Choose CP Clinic?
At CP Clinic, our expert team combines advanced Shockwave technology with years of clinical experience in osteopathy, physiotherapy and rehabilitation. We don’t just treat the pain, we identify and target the root cause to help you recover faster and stay pain-free for good.

✔ Fast and effective results
✔ Proven for chronic tendon and muscle pain
✔ Safe, non-invasive, and drug-free
✔ Trusted by professional athletes

💬 Ready to get back to living pain-free? Book your Shockwave Therapy session today.

📱 0852560316 | 💻 cpclinic.ie

22/10/2025

Your body deserves expert care. At CP Clinic, we focus on helping you move freely, recover fully, and stay strong no matter your goals 💙

Get in touch today to start your journey to better movement and wellbeing!

📱 0852560316 | 💻 cpclinic.ie

21/10/2025

Join our friendly OAP Exercise Class designed specifically for older adults who want to stay active, improve balance, and maintain mobility. Each session combines gentle strength training, flexibility exercises, and low-impact cardio all tailored to suit your pace and abilities.

📅 When: Every Wednesday | 10:00 – 10:45
💶 Cost: €40 per person
🗓 Duration: 5 week block starting 19th November

Why join?
✅ Improve strength, balance, and posture
✅ Enhance mobility for everyday life
✅ Meet others and enjoy a supportive group environment
✅ Safe, expert-led sessions with CP Clinic’s team

Spots are limited! Call us to book your place today and take the first step towards feeling stronger and more confident.

📱 0852560316 | 💻 cpclinic.ie

Osteopathy, Physiotherapy, Sports Therapy, Dry Needling, Class IV Laser, remedial or relax massage and Electrotherapy

20/10/2025

Repetitive strain injuries (RSIs) aren’t just for office workers, they can affect anyone who performs repeated movements day after day.

Whether you’re on a desk, on the assembly line, lifting patients, or practicing your craft, small aches and stiffness can quickly become persistent pain if ignored.

✅ The good news? Early intervention and targeted exercises can prevent long-term problems and keep you moving comfortably.

At CP Clinic, we assess your body, identify risks, and create personalised plans to reduce strain and protect your joints, no matter what your job involves.

Don’t wait until it hurts, book an appointment today and take the first step toward a pain-free workday.

📱 0852560316 | 💻 cpclinic.ie

18/10/2025

October is about building strength, not slowing down. 💥

As the days get shorter and the weather cools, it’s easy to let recovery or training take a back seat. But this is the perfect time to focus on building a stronger, more resilient body, whether that means improving mobility, staying consistent with your rehab plan, or booking in for treatment to keep you feeling your best.

At CP Clinic, we’re here to help you stay on track and keep moving forward, one session, one stretch, one workout at a time. 💪

👉 Book your next appointment today and make October your strongest month yet.

📱 0852560316 | 💻 cpclinic.ie

16/10/2025

Many people feel anxious before their first physiotherapy, osteopathy, or rehabilitation session, and that’s completely normal. At CP Clinic, we understand that taking the first step can feel daunting.

Here’s how we make it easier:
✅ Welcoming Environment: Our friendly team ensures you feel comfortable from the moment you arrive
✅ Personalised Care: We take time to understand your concerns, medical history, and goals
✅ Step-by-Step Approach: Every treatment is explained clearly, so you know exactly what to expect
✅ Supportive Multi-Disciplinary Team: Physiotherapy, osteopathy, massage, and rehab all tailored to your needs

Our goal is to help you feel safe, supported, and confident in your journey to recovery. Whether it’s pain management, injury rehabilitation, or improving mobility, we guide you every step of the way.

Don’t let nerves hold you back, take the first step toward feeling better today.

📅 Book your consultation and experience care that’s professional, personalised, and gentle.

📱 0852560316 | 💻 cpclinic.ie

15/10/2025

🌟 Patient Success Spotlight 🌟

We love supporting young athletes on their road to recovery! Recently, one of our patients recovered from a concussion with expert guidance, reassurance, and personalised care from Niall. 💪⚡

Seeing our patients regain confidence and get back to the activities they love is why we do what we do.

14/10/2025

Struggling with pain, inflammation, or slow-healing injuries? K-Laser Therapy is an advanced, non-invasive treatment that helps accelerate the body’s natural healing process.

Using targeted laser light, it:
✅ Reduces Inflammation: calming irritated tissues
✅ Relieves Pain: helping you move more comfortably
✅ Speeds Up Recovery: ideal for muscles, joints, ligaments, and post-surgical rehab
✅ Stimulates Tissue Repair: supports faster healing at the cellular level

At CP Clinic, K-Laser therapy is part of our multi-disciplinary approach, combined with physiotherapy, osteopathy, and strength & conditioning to deliver lasting results.

Whether you’re recovering from injury, managing chronic pain, or looking to enhance performance, K-Laser therapy can help you recover faster and move better.

📅 Book your session today and experience the benefits for yourself!

📱 0852560316 | 💻 cpclinic.ie

12/10/2025

Sometimes pain relief medication, rest, or ice is necessary and can help you get through the day. But these are short-term solutions. Without a proper recovery plan, pain can linger, return, or even worsen over time.

At CP Clinic, we focus on long-term solutions to get to the root of the problem:
✔ Comprehensive assessment to identify the cause of your pain
✔ Targeted physiotherapy, osteopathy, and rehab programs
✔ Strength and conditioning guidance to prevent future injuries
✔ Ongoing support to help you move better, stronger, and pain-free

Whether it’s back pain from work, a sports injury, or post-surgery rehab, we help patients recover properly and regain confidence in their movement.

Don’t just manage your pain, solve it for good!

📅 Book your consultation today and start your journey to lasting recovery.

📱 0852560316 | 💻 cpclinic.ie

10/10/2025

💙 World Mental Health Day – October 10th 💙

At CP Clinic, we know that mental health and physical health go hand in hand. Chronic pain, reduced mobility, or injury recovery can take a toll on your mental wellbeing and looking after your body can help support your mind.

Our multidisciplinary team works together to provide care that not only eases pain and improves movement but also helps you feel stronger, more confident, and in control of your health.

✨ Tip: Small steps like gentle movement, guided exercises, or a session with our therapists can make a big difference in your mood and overall wellbeing.

📅 Book your consultation today and take a positive step for both body and mind.

📱 0852560316 | 💻 cpclinic.ie