CPclinic

04/02/2026

You’ve iced it, stretched it, rolled it, and maybe even googled a dozen ‘quick fixes’… yet the pain keeps coming back 🤦‍♂️

It’s frustrating, exhausting, and can feel like nothing works. That’s because home remedies only mask the problem temporarily, they can’t fix the root cause of your pain.

Sometimes, your body just needs expert guidance to finally get back to feeling normal, moving freely, and living without constant discomfort.

Stop guessing and start feeling better. Book your appointment at CP Clinic today, your body deserves more than temporary relief! 💙

📱0852560316 | 💻 cpclinic.ie

02/02/2026

🦶 What is Achilles Tendinopathy & How We Help

If you’ve got pain at the back of your heel or along the big tendon that connects your calf to your heel, you might have Achilles tendinopathy. It often happens from overuse, sudden increases in activity or tight/weak calves.

📍 Common signs:
• Pain or stiffness at the back of your heel
• Tenderness or swelling along the tendon
• Pain that eases during activity but comes back after

💡 How we help:
At CP Clinic, we create a personalised plan to:
✔ Reduce pain and irritation
✔ Strengthen your tendon and calf safely
✔ Help you get back to your activities confidently

🔥 Why it matters: Achilles tendinopathy takes time, but with the right plan, most people improve and get back to what they love.

👉 Experiencing persistent Achilles pain? Book an assessment with us, we’ll make a rehab plan that works for you.

📱0852560316 | 💻cpclinic.ie

31/01/2026

💪 Stay Active, Stay Strong!

Our OAP Exercise Classes are designed specifically for older adults who want to maintain strength, mobility and independence in a safe, supportive environment.

Whether your goal is improving balance, boosting energy or simply staying active with others in your community, our expert team will guide you every step of the way. Classes are tailored to your abilities, no matter your fitness level!

✨ Benefits include:
✔ Improved balance and coordination
✔ Stronger muscles and joints
✔ Increased confidence in everyday movements
✔ Social connection and fun!

📅 Classes run every Wednesday for 5 weeks
💶 Cost: €40 per class
📅 Our next 5-week block starts on February 18th
💙 Get in touch to find out more or book your spot today!

📱 0852560316 | 💻 cpclinic.ie

29/01/2026

February appointments are in high demand, secure yours today!

At this time of year, many people are reassessing how their body feels and functions day to day. Some are returning to activity, others are building new routines, and many are simply looking to move better, feel stronger, and stay consistent with what they enjoy doing.

What they’re looking for is clarity, expert guidance, and a plan that supports them properly.

At CP Clinic, every appointment focuses on understanding how you move and what support will benefit you most whether that’s physiotherapy, osteopathy, rehabilitation or a multidisciplinary approach under one roof. Care is personalised, considered, and never rushed.

With early morning, late evening, and Saturday appointments, along with flexible payment options including Humm, we make it easier to fit care into real life.

If booking has been on your mind, now is a good time to plan ahead. February availability is limited.

📱 0852560316 | 💻 cpclinic.ie

27/01/2026

How are your New Year’s resolutions going so far? Are you smashing your goals, struggling to stay on track, or somewhere in between? 💪

If aches, stiffness, or old injuries are holding you back, CP Clinic can help you stay on track and move stronger this year. Our expert therapists create personalised plans to improve mobility, recover from injuries, and keep you performing at your best.

✅ Early mornings, late evenings, and Saturday appointments
✅ Flexible booking and payment options, including Humm
✅ Multi-disciplinary care under one roof

Don’t let pain or stiffness stop your 2026 goals. Get in touch today and start moving better!

📱 0852560316 | 💻 cpclinic.ie

25/01/2026

Choosing the right clinic isn’t just about convenience, it’s about trust.

It’s about knowing the person treating you understands how the body works, takes the time to assess properly and builds a plan that actually makes sense for you.

At CP Clinic care isn’t rushed and nothing is done at random. Every decision is based on experience, clear reasoning and what will support your progress long term, whether that’s returning to activity, managing pain or moving with more confidence day to day.

If you’re looking for professional, considered care that puts quality first, you’re in the right place.

📱 0852560316 | 💻 cpclinic.ie

23/01/2026

Is your teen ready to start the year stronger, faster and more confident in their sport? The Teen Athletic Development Programme at CP Clinic is designed for athletes aged 13–18, helping them build proper strength, speed and movement skills all while reducing injury risk.

One of the biggest benefits?
👉 Training is done in pairs, so teens stay motivated, supported, and focused without the distractions of large groups.

✨ What the programme focuses on:
✔ Strength & conditioning tailored to growing athletes
✔ Speed, power and running mechanics
✔ Regular assessments to track progress
✔ Expert coaching with a strong emphasis on technique and safety
✔ Structured progression every 6 weeks

Pair-based training creates accountability, confidence, and a positive training environment, perfect for teens developing both physically and mentally.

🎯 Spaces are limited for January starts
Set your teen up for a strong year in sport with expert-led athletic development.

📱 0852560316 | 💻 cpclinic.ie

Osteopathy, Physiotherapy, Sports Therapy, Dry Needling, Class IV Laser, remedial or relax massage and Electrotherapy

21/01/2026

Back pain doesn’t always start with one big injury. For many people, it builds over time through daily habits, posture, work demands, stress or old issues that never fully settled.

Ignoring it or hoping it will “just go away” can often lead to flare-ups, reduced mobility, and frustration with everyday movement.

At CP Clinic we take the time to look at why your back pain is happening, not just where it hurts. From there, we guide you with a clear, personalised plan designed to support long-term progress, not short-term fixes.

If back pain is limiting how you move, train or get through the day, it might be time to take a different approach.

Book your appointment today and start moving with more confidence.

📱 0852560316 | 💻 cpclinic.ie

19/01/2026

At CP Clinic we’re all about making every visit a positive experience, from the moment you walk through the door to the personalised care you receive. 💙

Our team works together to ensure you feel heard, supported, and confident in your recovery. It’s always a joy to see our patients leave feeling better than when they arrived!

Whether it’s physiotherapy, osteopathy, massage or rehab guidance, we’re here to help you move, recover and perform at your best.

Book your appointment today and experience care that puts you first.

📱0852560316 | 💻 cpclinic.ie

17/01/2026

Starting a new fitness routine or getting back to the gym after a break? It’s easy to push too hard too soon, but your body deserves a smarter approach.

At CP Clinic Wexford, we help you:
✅ Move safely and prevent injuries
✅ Recover from aches, stiffness, and old injuries
✅ Build strength and mobility with a personalised plan

Take the guesswork out of your workouts and start 2026 feeling confident in every movement.

Book your appointment today and let us guide you safely towards your goals!

📱 0852560316 | 💻 cpclinic.ie

15/01/2026

💡 Did you know? Osteopathy doesn’t just treat pain - it helps improve mobility, posture, and overall body function.

By gently assessing and treating joints, muscles, and connective tissue, osteopaths can help your body move more freely, reduce tension, and support long-term wellbeing. Whether you have lingering aches, stiffness, or just want to feel your best, osteopathy can make a real difference.

📍 Book a consultation today and take the first step towards better movement and comfort in 2026.

📱 0852560316 | 💻 cpclinic.ie