What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 8:30pm Saturday 9am - 11:30am

Ashgrove Yoga & Holistic Health

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Ireland
Wexford
Ashgrove Yoga & Holistic Health

Yoga Classes, Workshops & Further Education Training for Yoga Teachers.

1:1 Private Sessions, Training & Mentoring Available.

Specializing in Yoga Wheel, Yin Yoga & Aerial Yoga Modalities. Open to collaborate with other trainers & studio owners. Ashgrove Yoga is a small rural teaching & training school located just outside Wexford. Our goal is to help our students restore their equilibrium with an emphasis on mind-body connection. We strive to create a welcoming and supportive environment where each individual can progress at their own pace, fostering personal growth and wellbeing through mindful practice and attentive guidance from our experienced instructors. Our founder Tania Murphy was drawn to yoga on her own health journey over 10 years ago, when suffering from chronic pain. She has explored many modalities in her quest to restore balance in her own body & has found that combining both yin & yang practices is essential on the path back to good health. Therefore, at Ashgrove we take a holistic approach to our teaching from a student level we offer holistic counselling, reiki healing, meditation, hatha yoga, yin yoga, yoga wheel & a variety of aerial yoga practices in group classes & 1:1 private sessions. From a training perspective, our aim is to not only give you the knowledge, but we also give you the skills to put your students needs first. We teach you to teach so that your students feel safe, supported and expertly guided in your hands while we in turn support you, with excellent pre & post training support. At Ashgrove Yoga, we are committed to evolving with the needs of our community, regularly updating our offerings and embracing innovative practices that enrich the experience for both our students and our trainees. We believe that lifelong learning and adaptability are at the heart of both personal and professional transformation, and we welcome everyone—from complete beginners to seasoned practitioners—to join us on this journey towards greater harmony and vitality. Together, we continue to nurture an inclusive space where curiosity, compassion, and growth are celebrated every day.

30/10/2025

Some little snippets of a posture enhancing spinal flow class I just recorded ready to upload for my Yoga Wheel Teacher Training Course this coming January.

This course will have lots of exclusive online content. With the Yoga Wheel plenty of personal practice is key. Building your confidence working with the Wheel using your own body is going to help you be a more confident, passionate & effective teacher.

14/10/2025

Have you tried using your Yoga Wheel as a prop for Yin Yoga?

It's sturdy, supportive & easily adjustable, allowing you to delve deeper or pull back with ease as you search for that deep, satisfying edge.

Yoga Wheel Teacher Training & Yin Yoga Teacher Training available here at Ashgrove Yoga.

Now enrolling for 2026.
Discount available in you enrol in both trainings together.

Level Up & Deepen Your Practice Today!

Yin & Yang to create balance within.

25/09/2025

All set for my private client this morning and what a beautiful day! I'm giving them the best seat in the house so that they can feel connected to nature, with the beautiful view in front, the sounds of bird song, warm sun and refreshing breeze.

We have been working with several modalities to help ease tension and chronic pain which the client has had for many years with fantastic results so far. I am so delighted for them as they express that they are now experiencing some pain free time and we are only on week 4.

Having previously suffered chronic pain myself for many years, I am so passionate about helping others.

I am able to apply many different strategies depending on the clients needs from traditional Yoga to using props like the aerial hammock, to counseling and Reiki.

I am certified in
Hatha Yoga
Yin Yoga
Meditation Teaching
Chair Yoga
Aerial Yoga Hammock
Aerial Yoga Swing
Holistic Counseling
Reiki

If you think I may be able to help you please get in touch 💕✨

16/09/2025

🤗 Thank you for capturing these magical moments & we had the best weekend. 💖

And thank you to everyone who put their trust in me to help them hang upside, many for the first time ever trying Aerial Yoga. 👏✨🤸

And also to everyone who attended my Yoga Wheel Classes, it was an absolute pleasure to meet you all.

Can't wait to see you all again for YOGAFEST 2026 🧡🙏

10/09/2025

Back bending has never come naturally to me. I was never able to do "the crab" (Yoga Wheel Pose) not even as a child and that's ok.

Fast forward through a back injury, chronic pain, bulging discs & a degenerated spine in my 40s & this is where I'm at now.

Working with the Yoga Wheel has and is definitely helping with my progress. It gives me a shape to mould my body around, a solid support to roll me in and out of postures with ease.

I may never be able to do a full Upward Facing Bow Pose but I'm ok with that. I do not have an agenda to achieve a particular shape. My aim is to work with my body, a slow progression, honoring my own capabilities, a gradual process of respect and curiosity.

A unity of body, mind and soul. Acceptance = inner peace ✌️💕✨

If you are interested in exploring your own capabilities using the Yoga Wheel please get in touch. We have weekly Yoga Wheel classes at the studio & our 50hr Yoga Wheel Teacher Training Course runs again in January 2026.

Peace, Love & Light 💜🙏

08/09/2025

New Blog for you beautiful people xx

Engaging with soothing visual imagery in more meditative, yin-style practices can serve as a focal point, helping to calm the nervous system and alleviate anxiety and pain by encouraging a more relaxed state. Calming images can activate the mind's natural capacity to generate positive emotional and....

Address

Ballinaboola
Wexford

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 8:30pm
Saturday	9am - 11:30am

Website

http://www.ashgroveyoga.ie/

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My Journey to Yoga

Tania Murphy - Yoga Teacher & Studio Owner Before yoga,I worked a full time desk job and ran 40km per week to stay in shape. All that sitting combined with all that running left my legs strong but my core weak; and one day, my back just gave up. After countless visits to specialists, I was diagnosed with a bulging disc and degeneration of the spine. Surgery was not an option, so I was sent home with prescription painkillers as the proposed solution. The chronic pain led to Fibromyalgia which meant more medicines, and less quality of life. I knew I had to find a solution for myself, and the only exercise that seemed viable was yoga. I booked myself into a weekly class and started to practice. Sometimes it wasn't easy, sometimes my back flared up, and many of the postures felt impossible. But the more I practiced, the stronger I became, the more open and less tense my body became. I felt less pain! Thanks to yoga, my bulging disc is gone and I’m off medication. I became a certified teacher in 2016 to share this healing practice with the world, and I’ve since continued my professional studies each year and have taught for over 1,500 hours. I also hold a Diploma in Ayurveda and Herbalism. I am a qualified Reiki Practionioner and a certified Yoga Trapeze® Teacher. I am also studying Aromatherapy, Organic Skin Care and Face Yoga. I teach yoga because it changed my life, my focus, my self-confidence, my body and my general sense of well-being. I teach yoga because I want to share those benefits with others. I want them to feel those same benefits. I want my students to feel more focused, more mindful of their own health and well-being, to become stronger, freer, more comfortable and confident in their own bodies. I look forward to sharing this practice with you. Much Love & Namaste