Ashgrove Yoga & Holistic Health

10/09/2025

Back bending has never come naturally to me. I was never able to do "the crab" (Yoga Wheel Pose) not even as a child and that's ok.

Fast forward through a back injury, chronic pain, bulging discs & a degenerated spine in my 40s & this is where I'm at now.

Working with the Yoga Wheel has and is definitely helping with my progress. It gives me a shape to mould my body around, a solid support to roll me in and out of postures with ease.

I may never be able to do a full Upward Facing Bow Pose but I'm ok with that. I do not have an agenda to achieve a particular shape. My aim is to work with my body, a slow progression, honoring my own capabilities, a gradual process of respect and curiosity.

A unity of body, mind and soul. Acceptance = inner peace ✌️💕✨

If you are interested in exploring your own capabilities using the Yoga Wheel please get in touch. We have weekly Yoga Wheel classes at the studio & our 50hr Yoga Wheel Teacher Training Course runs again in January 2026.

Peace, Love & Light 💜🙏

08/09/2025

New Blog for you beautiful people xx

Engaging with soothing visual imagery in more meditative, yin-style practices can serve as a focal point, helping to calm the nervous system and alleviate anxiety and pain by encouraging a more relaxed state. Calming images can activate the mind's natural capacity to generate positive emotional and....

04/09/2025

02/09/2025

Check out my new blog beautiful souls & you'll understand why this Thursday evenings Yin Yoga Meridian Series is going to be so special!

Bringing the healing power of nature into the studio this autumn & winter.

02/09/2025

Hi All!

I’m delighted to be teaching at Yoga Fest again this year at Springfield Castle Limerick. It's in less than two weeks!

If you’d like to join us, I have a 20% discount code for tickets – just use Teacher20 at checkout.
⚡ Discount valid until Friday – don’t miss out!

It’s going to be a magical weekend of movement, connection + community, and I’d love to see you there ✨

Come and find us. I'll be teaching Yoga Wheel in the Fly Tent on Saturday & Sunday and we'll have a Aerial Yoga rig set up giving little free aerial yoga trials & demos throughout both days 🧡

24/08/2025

As we head towards the autumnal season, it is now that we can take time out to invest in cleansing, restoring & replenishing our energy. To focus on building up our stores in preparation for the colder months.

At Ashgrove, over the coming months we will be offering a selection of special workshops and extended classes to do just that.

These specialized events will take place on Thursday evenings commencing on the 4th September at 7:30pm with "Yin Yoga - Meridian Series". During this 90 minute class we will practice Yin Yoga Asana to stimulate the Kidney & Bladder meridians.

The kidneys are responsible for cleansing & purifying the blood sending waste fluids to the bladder to be stored and periodically eliminated.

As always you do not need to have any previous experience, all are welcome.

You can view & book all our events on our website www.ashgroveyoga.ie click on book online and then scroll down to the events section.

As always if you have any questions please feel free to contact us.

We look forward to seeing you soon 🍁🤎

08/06/2025

The dates are set for our Yoga Wheel Foundation Teacher Training Course for 2026.

This course will take place over 4 Sundays. This schedule will allow you to continue with your current commitments without interruption.

The 4 parts can be booked separately or book all 4 together to receive a €100 discount. All 4 parts must be completed in order to receive your certificate.

To find out more go to www.ashgroveyoga.ie/book-online and scroll down to Events/Workshops & Trainings.

Any questions please let me know.

Want to feel the benefits of practicing with the Yoga Wheel? Join our weekly classes on Tuesday evenings at 7pm or Thursday Mornings at 10am.

21/05/2025

Check out my latest blog on understanding the importance of incorporating balance exercises in your practice 💜🤸

Understanding The Importance of Balance

25/04/2025

My first time on the mat after a full week of illness.

My energy is still pretty low but it was time to reconnect with my body & create some much needed space for some gentle flow. Yin was not the practice for me today after being stagnant, resting for so long I needed gentle movement to reawaken the chi & get it flowing.

That's what Yoga is all about right? Learning to listen & honor what you need. To let go of the ego & reconnect with your soul. So for my first practice back I chose a grounded gentle wheel flow. My head is still very fuzzy so no inversions or deep folds just an invitation to open.

I'm still not back teaching until next week so my apologies to you all you lovely people for any inconvenience. For now I'm am practicing selfcare, giving myself the time I need to recuperate & restore my energy. And more importantly ensuring that I do not share this virus with you.

So again, I thank you for your patience and look forward to seeing all your happy faces next week.

Love, light & healing vibes
Tania 💚

16/04/2025

Good Morning Beautiful Souls! I hope you are staying cosy on this wet & drizzly day.

This morning I was drawn to the Yin Side for my personal practice. I really felt like getting cosy, nourishing my body & surrendering to the elements. It has been a busy few weeks & sometimes as teachers we can forget to serve ourselves, so I decided to revisit one of my practices that was recorded over lock down.

This is the one I chose for this morning & as we are closed for a little break over the long weekend tomorrow, many of you might be missing our weekly Friday morning Yin class so I thought I would share this one with you.

If you don't have a bolster or blocks at home, grab whatever pillows, blankets or even a chair can be used for the forward folds, get yourself cosy, switch off the phone for just 1 hour & practice with me.

Have a fabulous long weekend break and a very Happy Easter Beautiful People.

Love & Light, Tania x

A Nourishing Yin Yoga practice to explore Dragonfly Asana

14/04/2025

New Blog Post for you beautiful souls xx

Yin Yoga, with its gentle and meditative approach, is capturing the hearts of many yoga practitioners. However, a significant number of yoga teachers may not realize how beneficial a Yin Yoga Teacher Training can be for their professional growth. This blog post discusses compelling reasons why every...

11/04/2025