Wellbeing Techniques

Wellbeing Techniques MLD is a very gentle & relaxing techniques which promotes wellbeing, boosts the immune system while Vernon Hospital, Northwood, Middlesex for 3 years.

Wellbeing Techniques is a lymph specialist clinic, providing about Manual Lymph Drainage (MLD)and Combined Decongestive Therapy (CDT)

MLD is a specialised therapy aimed at improving the function of the lymph system. MLD was first developed in the 1930’s by Dr. Emil Vodder and his wife in Europe. The lymph system is a vital component of the body’s immune system and a major route for the absorption

of nutrients from the gastrointestinal tract. MLD stimulates the lymph vessels by using a slow rhythmic, gentle skin techniques which allows for increase contractions of the lymph system. It intensifies the removal of metabolic waste, excess fluid and substances from the tissues, which are then re-dispersed in the body or expelled. Due to the calm nature of the technique, MLD has a relaxing and pain relieving effect on the body. Some healthcare plans cover the cost of MLD, so you should check that out with your healthcare provider. You can find out more about MLD by visiting their website at www.mldireland.com. MLD is used to:

-Detox by aiding digestion and alleviating constipation
-Promote wound healing and improve appearances of scars
-Treat bruising and swelling due to trauma
-Reduce pain
-Treat stress related illness
-Encourage relaxation and improve the quality of sleep
-Alleviate sinusitis, acne, acne rosacea, cellulite- Reduction of oedema due to….
:: Arthritis
:: Reduced mobility
:: Pregnancy
:: Lymphoedema

A Little About me

After completing my nursing studies in Hertfordshire University in the UK, I worked as a staff nurse on an oncology ward in Mt. Returned to Ireland in 2002 and worked as a staff nurse in Wexford General Hospital from 2003 to 2007. In 2007 I started nursing in the Oncology Day Unit of the hospital. Completed my Graduate Diploma in Oncology Nursing in May 2009, Masters in Clinical Practice August 2011 and Graduate Certificate in Advanced Nursing Practice in May 2012 in UCD. In the course of my work in the oncology unit I have encountered patients who have lymphoedema post breast surgery and this sparked an interest in lymphoedema and its management. So in 2014, I trained as a Manual Lymph Drainage Therapist (Dr Vodder Method, Level III). I am also a member of MLD Ireland.

24/11/2025

Christmas tree assembly here in Wellbeing Techniques.
Don’t forget to put something nice like self care under the tree this year.
Gift vouchers available 🎁🎄

WOW 9 already, where did that time go? Thanks to everyone who supported us over the last number of years 🥳 🥰 ...
23/01/2024

WOW 9 already, where did that time go?
Thanks to everyone who supported us over the last number of years 🥳 🥰

Thank you for the garments Our client uses the top cap for toe swelling and find the comfiwave a fantastic nighttime ...
12/01/2024

Thank you for the garments
Our client uses the top cap for toe swelling and find the comfiwave a fantastic nighttime garment

are made for & 🍰☀️🕶️
14/06/2023

are made for & 🍰☀️🕶️

Good tip for managing during
30/05/2023

Good tip for managing during

Fanstatic exercise for breast cancer survivors
22/05/2023

Fanstatic exercise for breast cancer survivors

New members welcome. Please share.

19/05/2023

Job opportunity to join our expanding team. Thank you to .people for recent ad in section of

16/05/2023

Coming soon to Linnoco Lingerie 🛍️

08/05/2023

We are delighted to be for our new shop in Wexford town. Linnoco Lingerie will soon be opening on North Main Street and are looking for someone to come join the expanding team.

04/05/2023

Slaney Purple Paddlers are looking for new members. Please share!

Happy Easter have a wonderful weekend 🐣
09/04/2023

Happy Easter have a wonderful weekend 🐣

When someone brings you a little something to brighten up a ❤️😋🐣
28/03/2023

When someone brings you a little something to brighten up a ❤️😋🐣

Address

Wexford Enterprise Centre, Strandfield Business Park, Rosslare Road, Strandfield, Kerlogue, Co. Wexford
Wexford
Y35VP65

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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