CounsellingforWellness

CounsellingforWellness Our philosophy is to provide confidential, effective and practical one to one counselling for adults

Our philosophy is to provide effective practical one to one counselling for adults and adolescents in a warm and safe environment. Our aim is to assist each individual to attain their optimum potential in achieving happiness, fulfillment and better health.

Trauma is stored in the brain in fragmented form; it needs to be integrated to become a memory of something that happene...
18/05/2024

Trauma is stored in the brain in fragmented form; it needs to be integrated to become a memory of something that happened, not something that is happening."

Francine Shapiro, Ph.D.
Founder of EMDR Therapy.

Going through traumatic experiences can leave you feeling trapped by your own emotions. EMDR is a helpful way to get you...
20/03/2024

Going through traumatic experiences can leave you feeling trapped by your own emotions. EMDR is a helpful way to get you back to living your life, free from distressing emotions and physical sensations. EMDR is unique in that it does not involve much talking between the therapist and client. The therapist’s role in EMDR is to be a tool, rather than an interpreter of information, as is the case with more traditional talk therapies

With EMDR, it is, "When you think about that event, tell me what you feel in your body right now? What are you feeling v...
18/03/2024

With EMDR, it is, "When you think about that event, tell me what you feel in your body right now? What are you feeling viscerally? What do you notice right here, right now." We we are present in something, it cannot stay the same. Only when we ruminate and dwell on something with our ego, with our mind, does something stay the same. You may have relived certain memories from your past over and over. You have never been present to them. That's ok and completely normal because you most likely need more resource for that. EMDR Therapy can be that invaluable resource to allow you to be present to your past in order to finally let it go.

EMDR can be an effective way to support you with many presentations-
16/11/2023

EMDR can be an effective way to support you with many presentations-

Have you got your DOSE ?
26/08/2023

Have you got your DOSE ?

Address

19 Pearse Street
Wexford
Y25FW74

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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