24/10/2025
Do you know someone struggling with distressing memories that feel "stuck," leading to anxiety, flashbacks, or avoidance?
When a traumatic or highly stressful event occurs, the memory can fail to process correctly, trapping the original emotions and physical sensations. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that resolves this issue.
EMDR helps to process those trapped memories and emotions to be fully integrated and stored appropriately.
The result? The memory stops causing intense distress. You move from "I'm reliving it" to "It happened, and I'm okay now," freeing you to live fully in the present.
