Advance Hypnosis Gorey & Wexford Weight Loss Clinic
Weight Loss, Anxiety, Phobias, Confidence.
09/03/2025
Replacing meals with sugary snacks to keep going creates a nasty, unhealthy cycle spinning from instant energy to crash & burn, not to mention the the fact that unwanted weight can quickly pile on. Hypnosis holds the key to breaking this cycle and to ignite a steady stream of energy derived from healthy, naturally energising food choices.
An insightful blog post by my wonderful colleague in Dublin 4, Angela Bauer. Work related stress is no joke. Check it out đź‘Ť
A Life Without Stress ?. Stress takes away our well-being, Interrupting the stress cycle with the help of Hypnotherapy - Blog by Angela Bauer
03/01/2022
NEW YEAR, NEW ME ------ or maybe not?
The benefit of not setting a new year resolution.
My 5 TOP HELPFUL TIPS are at the end of this post.
Fewer people make hard new years resolutions year on year.
Looking at both sides of the coin, in my view that's both good and bad. Here is why:
WHAT'S GOOD ABOUT NOT SETTING A NEW YEAR'S RESOLUTION?
If you are simply shooting from the hip and don't have your ducks in a row to see it through, before you begin you are setting yourself up for failure, disappointment and possibly the notion that you just can't do it and consequently give up ever having another shot at changing what you no longer want in your life.
So not making a resolution where you set yourself up for failure from the start is definitely a good thing! It leaves the door open to do the all important groundwork first and then give it everything you got, armed to the teeth with everything you need to achieve your personal success....seriously, check out my tips at the end of this post.
WHAT'S BAD ABOUT NOT SETTING A NEW YEAR'S RESOLUTION?
Not picking a definite starting point frequently leads to not ever getting of the ground at all. It's true neverland in anybodies currency.
Without setting a definite starting date you miss out on getting all fired up. Having set up your starting date can hugely support you, getting you excited about taking back personal control.
Not setting up your starting date undermines your personal level of motivation. You're likely to start on half empty, when what you really need is a truck load of that and then some.
The road to hell is paved with good intentions.
Good intentions without a solid actionable plan including setting your day one, tend to stay just that. Good intentions.
OK so by now I'm sure you can see that picking your day one is only a single part of the bigger roadmap to set you up for your successful outcome.
MY PERSONAL FIVE TOP TIPS:
So what can you do to really make things happen for you and set the odds in your favour?
1: FIGURE OUT PRECISELY WHAT YOU WANT!!!
Being vague about what you want doesn't work. Have your vision sorted out in great detail. It will give you something solid to lean against throughout your transformation and beyond.
2: IDENTIFY YOUR WHY.
Do yourself the biggest favour and don't skimp on this one.
Know why >road to success
No why > road to failure
3: GET YOUR SUPPORT TEAM ON YOUR SIDE.
Have that conversation with your family and friends well before you start your transformation. You are more likely to achieve permanent changes if your family and friends are on your side. Be specific. For example if you go out for lunch with your mates once a week, ask them not to push you into having something that you don't want in your life anymore. The old "go on treat yourself" is really not helpful. Make it clear.
4: FIND AND PLAN NEW WAYS TO CELEBRATE.
This is really important, especially in the early days, when you are in the process of cementing your new, better habits and behaviour.
If in the past you rewarded yourself with a bottle of wine or food, its time to find better and more meaningful ways.
Recognising, acknowledging, and appreciating even small successes along your journey is vital selfcare in action.
5: PREPARE TO BE PRODUCTIVELY HONEST WITH YOURSELF
What does that even mean? Being honest with yourself in a productive manner means assessing how you are doing without blame, shame or guilt...simple as that. If you find that you are struggling once in a while or even consistently with parts of the changes you are making, sit back and figure out what is making it difficult. Then sit down with that information and figure out how to change that or put mechanisms into place so that these challenges don't occur in the first place........productive honesty is solution focused, it is NEVER blame, shame or guilt focused.
HOT BONUS TIP:
If you are overwhelmed to figure out any or all of the above by yourself get an experienced professional to help you out. An experienced hypnotherapist will help you to tease this information out in a single fact finding consultation.
If you need some help turning your resolution into your reality, get that help.
FREQUENTLY ASKED QUESTIONS:
Q; How long does this kind of fact finding consultation take?
A: Expect to invest approximately 1 - 1 1/2 hours.
Q: Can I ask questions during this consultation?
A: Yes, in fact you should be encouraged to ask questions and your chosen hypnotherapist should 100% answer each and everyone of them. Big Red flag, if they skirt around your questions, including cost, walk away.
Q: Will I be hypnotised during this fact finding consultation?
A: No, the consultation is purely to help you and your therapist to figure out what is the best way forward for you personally taking your unique facts into full consideration. Some therapists may offer a very short non therapeutic hypnotherapy session so that you can experience what it actually feels like to be in hypnosis. This is usually no longer than 5 to 10 minutes.
Q: Do I have to decide straight away whether I want to go ahead with hypnotherapy to help me solve my problem?
A: Absolutely not. Take your time to make the right decision for you. If you have further questions after your fact finding consultation call your hypnotherapist and ask them, they should be happy to take a call.
Q: Is a consultation by itself a waste of my money and time?
A: No, it will absolutely help you to gain clarity about you, your problem and will be helpful to work it out if you choose to go it alone.
If you have any questions on any of the above, feel free contact me.
087 6450616 - it's good to talk :)
This really resonated with me, so I stole it from a friends timeline.
People falling through the cracks because they have gone beyond the point of being able to reach out for help or perhaps have tried reaching out and were disappointed by what was or wasn't offered to them.
Sometimes it's up to us, sometimes we need to reach in, towards those who can't reach out. Working from that age old principle of " I am my brothers keeper".
These are just my own musings on this.
I wish you peace 🙏
Silvia Henrich CHT 087-6450616
Private & Confidential Service Guaranteed
15/10/2021
If you know where the place in the photo below is, then you already know how it can clear your head when you need that. If you've been there , leave a little emoji here for it.
Go there, even if just in your mind, breathe in calm, breathe out relax :) You're welcome :)
Silvia Henrich CHT, 087 6450616
10/10/2021
World Mental Health Day came and went. We lit buildings up in green and acknowledged that their is a problem.... Now what? In many ways mental health care begins when we honour each others basic human need for connection .
A blog I wrote some time ago may help you to gain clarity on how vitally important listening is to mental health care. Enjoy.
Silvia Henrich CHT, 00876450616
Private & Confidential Service Guaranteed
The Art of Listening, I hear you – those 3 words are the most important first milestone anyone seeking to heal or grow needs to move forward in their life.
06/10/2021
Replacing meals with sugary snacks to keep going creates a nasty, unhealthy cycle spinning from instant energy to crash & burn, not to mention the the fact that unwanted weight can quickly pile on. Hypnosis holds the key to breaking this cycle and to ignite a steady stream of energy derived from healthy, naturally energising food choices.
Food is not an enemy to fight with everyday. Bad eating habits on the other hand can make it seem that way.
Hypnosis holds the key to making a friend of your food, establishing good eating habits and naturally making good choices.
Hypnosis is the number 1 Pathway, to bring your subconscious supermind on to the right track. Do you want to loose excess weight, get fitter and healthier? Talk to us about our Strategic Weight Loss Hypnosis Program.
Advance Hypnosis for Strategic Weight Loss is a structured program to get the best out of what you may already do to control your weight
24/04/2021
We truly believe our Children are our future. It is up to us to provide every support along the way to let them grow into happy, healthy adults. We are here when you need us.
Hypnosis for Youth Mental Health has gained enormous momentum particularly over the past year. For good reason. We are here when you need us
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Trust in us to treat your issues with confidence and confidentiality
WELCOME TO IRELANDS PREMIER NATIONWIDE HYPNOTHERAPY CLINIC NETWORK - GOREY & WEXFORD CLINIC
Silvia Henrich is based in the South East of Ireland and is available for appointments in both Gorey and Wexford Town.
She is a professional Hypnotherapist, with 29 years of experience in the field of holistic health.
Her background encompasses a broad variety of skills including Kinesiology, Brain Integration, Self-development, Stress Relief and Mindfulness in the modern World. Silvia draws upon all her experience to create hypnotherapy treatments which are uniquely tailored to the specific needs of each individual person who walks through her doors.
Silvia says: “Distress begins with a single thought…..So does health”.
“I believe our most precious possession is our mental, physical and social health. To me health is more than just an absence of Illness or distress. It is a state in which contentedness and peace, enthusiasm, confidence and self-worth are the normal balanced way of being. It is my passion to assist others in freeing themselves from any confines which are disabling their ability to claim this natural state for themselves”.
Hypnotherapy is the most successful method to effect positive changes to our behaviours and our mental wellbeing. It helps people struggling with Weight Issues, Smoking Cessation, Anxiety, Depression, Fears, Phobias, Pain, Addiction and Trauma of any kind including abuse and bereavement.
Silvia offers her services in both English and German.
