Pono Flow Holistic Therapies

20/11/2025

🍂There is no 'one size fits all' in my practice. Each session is tailored to your needs, so it starts with mindful listening of what brought you to my therapy.
Some days you might need soothing, mind calming and deeply nourishing flow of Hawaiian bodywork, other days it might be gentle touch of craniosacral therapy to balance your nervous system... And some days you will benefit the most from mixing the modalities.
I work with passion, integrating my skills, knowledge and techniques I've learnt over 10 years to help you feel better in your own body.

✨By appointment only:
Agnieszka 086*832*45*31 or email ponoflowmassage@gmail.com
Or book through link https://ponoflowintegrativetherapies.setmore.com/agnieszka
🗓️ November appointments - Saturday 22nd at 1.30pm & 3pm
Wednesday 26th at 11am, 1pm and 3pm
📍 Rathnew, co Wicklow
💰VHI Healthcare, Laya Healthcare, Irish Life Health covered

https://ponoflowmassage.eu/

20/11/2025

If you'd like to experience the relaxation yourself - this Saturday 22nd and next Wednesday 26th appointments available 🗓️
To book Reflexology or my other holistic offerings book directly by phone 086 8324531 or email ponoflowmassage@gmail.com

We're sorry! 🙈

19/11/2025

🥳 Great news to share! 🥳

If you have never tried Hawaiian hula dance before, and you feel curious or somehow it's calling you - join me this coming Tuesday for a free trial class! 💃

We'll move the hips, transforming any stuck and heavy energy accumulated there into a creative and light flow, to feel brighter ✨️ more joyful 🥰and energised 🔥

If you need any more reasons to join the class, see my other post -> '6 reasons to join Hula class'

🗓 Tuesday 25th November
📍Glenasmole Community Centre (15 mins from Tallaght)
💰 Free of charge TRIAL CLASS

I'm so happy to be dancing with you soon 🥳🥳🥳

13/11/2025

This coming Tuesday we'll be dancing Hula again 😍💃
Join me for 1 hour class in the beautiful surroundings of Dublin Mountains at Glenasmole Community Centre
Exchange: €10
Start at 11:30
All abilities, all ages welcome, no experience needed, just come and have a good time 🥳

Join Agnes Tuesday 18th of November from 11.30 to 12.30pm for a Hawaiian hula dance class only €10.

No experience needed suitable for all ages and all abilities.

Nourish your soul through Community connection and join us for a welcoming, uplifting time with friends old and new.

Phone ot test Agnes on 0868324531 to secure your place.

Dublin 24 Women's Shed Audrey Brown Pono Flow Holistic Therapies

12/11/2025

Looking forward to be working in the cosy space of Thorndale Physical Therapy in Dublin 5 - Artane, this coming Sunday 🥰
I have sessions available from 2pm there - contact me directly to book.

Book your visit now 🗓️

Sunday 16th November 🍂

18/10/2025

I believe it's never too late to share the happiness, soo... Last month, I dived even deeper into treating TMJ 😁😁😁

I became fascinated working with the jaw a year ago during the craniosacral face nerves integration module.
I was experiencing TMJ related symptoms myself that time and was delighted to learn jaw release techniques. I've started working with TMJ fusing intraoral techniques with a gentle approach of the craniosacral therapy.

I love the freedom I have in my own workplace, to mix modalities, my knowledge and experience, and to provide an integrative approach. And I appreciate my clients who trust me and accept the way I work.

I was delighted with the results and the feedback I received:

'Less grinding'
'No clicking'
'Better sleep'
'Less intense migraines'
'Less tension'
'No fear of yawning'

Since then, I was even more curious, and because my brain feeds on learning new things 🥳 I've been looking forward to deepening my understanding of the jaw.

Last month, in a beautiful city of Bydgoszcz (POLAND ❤️), I've deepened my knowledge and got a wider perspective in treating TMJ related issues. I am still buzzing with excitement ✨️

This said - if you feel you'd like to work with me - get in touch. I love floating in the soothing waves of Lomi, my big love 🌊 And I am also great at helping you release what's stuck in your jaw.

As crazy as it might seem to you, it is not all just a physical pain. The body remembers ❤️

Much love,
Agnieszka

➡️ Bookings 086 8324531 phone/text
➡️ Book through link in b i o
➡️ ponoflowmassage@gmail.com

13/10/2025

PL/ENG

Jeśli marzy Ci się czas tylko dla siebie, w głębokim relaksie, odpoczynku od codziennego biegu i niekończących się spraw do załatwienia, lub po prostu lubisz i chcesz zadbać o swój dobrostan - zapraszam Cię w tę niedzielę do Dublina ❤

Umów się na:
🙌 terapię czaszkowo-krzyżową
👣 refleksologię stóp
💆‍♀️ masaż twarzy Kobido
🦷 rozluźnienie napięć w okolicy szczęki

Do zobaczenia!👋
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If you dream of time just for yourself, looking for a break from the daily rush and endless tasks to deal with, or you simply like and want to take care of your well-being - I invite you for a deeply relaxing session in Dublin this coming Sunday ❤

Book yourself one of the treatments and feel well in your own body 🙌

08/10/2025

Your body is talking. Will you take the time to listen? 🙌
Book your appointment here https://ponoflowintegrativetherapies.setmore.com

Stress, tension, and emotions don’t just live in our thoughts. They show up in our bodies too. Likewise, when our bodies feel balanced and cared for, our minds find greater calm and clarity.

Reflexology works holistically, encouraging relaxation, balance, and connection between body and mind - reminding us that true wellbeing is always a whole-self experience.

Have you noticed how stress in your mind can affect your body? Or how physical balance helps your mood?