Pono Flow Holistic Therapies

29/09/2025

🌿 Now Taking Appointments – Wicklow & Dublin 🌿

I'm a Craniosacral Therapist, Lomi Lomi Teacher, Holistic Therapist, and Reflexologist, with additional training in Nonviolent Communication (NVC) by Marshall Rosenberg.

If you’re struggling with jaw pain, tension, or TMJ-related symptoms - I invite you to book a session for gentle, effective support.
🌿 Wicklow - Appointments available the week starting 6th October
🌿 Dublin - Limited sessions on Sunday 19th October
🌿 Call/Text: 086 832 4531 to book

✨Other therapies offered:
• Craniosacral Therapy • Foot Reflexology • Lomi Lomi Massage • Kobido Face Massage • Holistic & Pregnancy Massage

I specialise in supporting those experiencing:
- Chronic stress or emotional tension
- Insomnia or nervous system imbalance
- Pain of unknown origin
- The effects of trauma
- A desire to reconnect with the body and inner calm
🌿My sessions are a space for deep rest, emotional release, and self-connection 🌿

01/09/2025

Pause and breathe ❤

September’s light, a gentle call,
To pause, to breathe, to ground through all.
With healing touch, new paths appear,
A month of balance, calm, and clear. 🍁🍂

28/08/2025

Now you can find me in Dublin too 🥳✨🙌
Contact me directly with questions or for available appointments in Dublin at the Thorndale Physical Therapy on the 7th September 🗓

For bookings in Wicklow feel free to use booking link https://ponoflowintegrativetherapies.setmore.com/agnieszka
or email ponoflowmassage@gmail.com

✨ New in our clinic ✨

We are happy to announce that twice a month on Sundays we will be hosting Agnieszka, a holistic therapist. 💆‍♀️

You will be able to experience:
🌿 Craniosacral Therapy
🌿 Foot Reflexology
🌿 Jaw tension release
🌿 Uplifting face massage

A wonderful opportunity to take care of your body, release tension and enjoy deep relaxation. 🌸

📅 Next date: Sunday, 7th September
📞 Booking: 086 8324531
🌐 ponoflowmassage.eu

We warmly welcome you! 💚

21/08/2025

Dear clients and friends in DUBLIN,

I’d like to invite you to my Sunday clinic in Dublin 5, Artane.
One space is still available this coming Sunday 24th August, at 12 PM.

Take this opportunity to restore your well-being with an integrative therapy tailored to your needs.

Choose from the following treatments:
💆‍♀️ Craniosacral Therapy
🦶 Foot Reflexology
😌 Jaw Tension Release/TMJ Therapy
🌸 Uplifting Face Massage
🌺 Lomi Lomi Massage

Message to book or learn more:
☎️ Phone/text 086 8324531
📧 Email: ponoflowmassage@gmail.com

✨Wicklow bookings available by phone/email or booking link https://ponoflowintegrativetherapies.setmore.com/agnieszka

✨I am now also taking bookings for Sunday 7th September in Dublin 📅

07/07/2025

Exciting News! ✨

Dear clients and friends,
I’m happy to announce that online booking is now available! 🎉

You can now schedule your appointments quickly and conveniently through my new booking system. As I’m still getting familiar with the platform, I kindly ask for your patience over the next couple of weeks while I fine-tune the process.

From today onward, you can book your appointments by:

☎️ Phone/text 086 8324531
📧 Email: ponoflowmassage@gmail.com
👉 https://ponoflowintegrativetherapies.setmore.com/agnieszka

Thank you for your continued support- I can’t wait to welcome you soon! 😊

30/06/2025

New treatment combination offered in my practice - Craniosacral Therapy and Jaw Release.

If you’re experiencing any of the following:
➡️Chronic pain
➡️Stress and anxiety
➡️Trauma recovery
➡️Sinus issues
➡️Nervous system dysregulation
➡️Tension headaches
➡️Teeth grinding
➡️Jaw pain

…this integrated approach may be ideal for you.

Jaw Release offers targeted mechanical work to ease tension in the jaw and temporomandibular joint (TMJ), improving comfort and mobility.
Craniosacral Therapy is a gentle, hands-on technique that helps regulate the nervous system, release fascia tension, and support the body's natural healing processes.

The combination of these therapies can provide deep relief and lasting balance.

Visit my website to learn more about the range of therapies and massage treatments I offer.
https://ponoflowmassage.eu/
Feel free to contact me directly to discuss your needs or to book a session in Wicklow.

13/06/2025

I had the privilege of offering two 'first-ever' Lomi sessions today.
What came to me during these was a familiar thought - 'Less is more'

I don't need to prove I know all the techniques. There is no one I have to impress here.
Once I begin, all comes to its place.

Lomi is potent and therapeutic on its own - it does not need any extras.

Less is more.

Over the years of learning and teaching, I've developed my own style.
I feel confident in what I offer.

I trust that when it comes from the heart space, I am offering the most beautiful and sacred experience I can.
The most potent one - it's what you need in this moment and what you are able to process.

Less is more.

Can you overdo the experience?
Yes, you can.
If the practitioner is determined to do everything they know at once, or if you arrive, having defined expectations, often it's not what you truly need.

Less is more.
Trust the process.

Aloha 💙
Agnieszka

05/06/2025

The benefits of foot reflexology for patients with rheumatoid arthritis 👣

30/05/2025

In 2018, having literally no experience of hula dancing I've heard of the native hawaiian Kumu Hula - Lanakila Mangauil coming to Poland to teach. Not thinking too much (thankfully 😅) I've booked myself for the workshop.

I had no clue of all the hard work that's involved, and I am proud of myself that I did not run away the first day. Despite of all the thoughts that were running through my head, comparing myself to those dancing for years (hey, because why not), feeling so rigid in my body, like I had swallowed a stick (I still work on it) and telling myself I must be stupid to hope that I will catch up with the rest.

I thought many times of giving up. But I haven't.
I kept trying. Now, watching the old videos, I can hear my inner critic, but I know what I did wasn't easy.

And this is why I know well how you feel coming to dance hula with me 💚
Hula is not simply a dance, a set of routines that is performed. It's the story that takes you places.

It's connecting with your own mana, standing firm, grounded in the earth, and still be flowing and delicate like the wind, the water, strong and creative like the fire.

I am very excited to be dancing with kumu hula Lanakila Mangauil and my hula friends again, very soon -> 19-22 June ✨️ 🧡

I'm so looking forward to bringing the hula energy back to Ireland - another Wicklow hula workshop is planned for July (work in progress)💃

Get in touch if you think of joining - send me DM or email ponoflowmassage@gmail.com to get the news 😁

24/04/2025

Z wielką radością już niedługo spotkam się z Wami na I Sympozjum Polek mieszkajacych w Irlandii, organizowanym przez wyjątkowe kobiety ✨️ 😍 CKU - Centre for Counselling and Therapy 1 Sympozjum Kobiet, Polek mieszkających w Irlandii

Zapraszam serdecznie! 💜
To będzie wyjątkowa okazja, aby się poznać, zainspirować, wymienić doświadczeniami, a przede wszystkim wspierać mieszkając na wyspie 🇮🇪 🇵🇱

Więcej szczegółów, tematy spotkań oraz detale wszystkich uczestniczek na stronie

21/04/2025

I'm often asked when is the right time to book an appointment. Some of my clients wait for pain or tension to accumulate, and others book their sessions well in advance to maintain wellbeing.

I would love massage and bodywork therapy not to be perceived as a luxury but rather as a way of improving your health and well-being.

You can book your appointment at any time, without waiting for aches and pains in your body or feeling overwhelmed by life in general.

I'm here to help you reduce pain and improve your flexibility, maintain well-being, and helping you feel better in your own body.

➡️ As a guidance, if you feel any of these, it's a clear and loud call for proper self care.
By taking real and active responsibility for your own mental and physical well-being.

🔸️Stiffness and tension
🔸️Headaches, insomnia, low mood
🔸️Lack of motivation, low energy levels
🔸️Feeling overwhelmed with daily tasks, routines, and decisions
🔸️Feeling like you carry too much on your shoulders
🔸️Pains and aches in your body
🔸️Feeling out of place, distracted, spaced out
🔸️Searching for grounding and pause
🔸️Recovering from illness, mental or physical
🔸️In need of time just for yourself

Contact me to book or discuss the right treatment for you:
📞 Agnieszka 086 8324531
📧 ponoflowmassage@gmail.com
🙌 Rathnew, co Wicklow
🗓 June appointments available

11/04/2025

I am happy to introduce a new member of Lomi Ohana ✨️🧡 🙌

I've met Magdalena last December when she joined my Hula dance workshop, coming all the way from Galway! 🌊

With great passion and pleasure, I've shared the world of Kinomana and Lomi Lomi teachings with her 🧡
It was a beautiful experience to support Magdalena on her Lomi journey, I watched with joy the process that sparked in her during the training, her curiosity, trust, and open mind ready for whatever the day brings 🎁
Life is never the same after Lomi ✨️

I am also very grateful to my four wonderful models who showed up with open hearts and no expectations 🙏

Mahalo Nui 🧡

********
Certified Lomi Lomi trainings in 2025:
June - Lomi Lomi Level 1
July - Lomi Lomi Level 2
Location: Rathnew, co Wicklow
Contact me for details: ponoflowmassage@gmail.com