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🥑 Nutrition 🌱 Naturopathy 🤝 Self Sabotage Coaching
Guiding people back to their inner wisdom & to flow with the rhythms of nature.

01/07/2025

Astrology is an ally for these times of transition and great change ✨️

I've been seeing an astrologer since I was 16. To be honest I don't think I'd be here without astrology. My path wasn't linear. I didn't fit into a box infact I am here to burn the box and I have been forced to trust and surrender to the great unknown BUT it was having a higher perspective from the lens of astrology that was soul medicine and confirmation that it's all OK. Even though I may not fully understand my path I'm exactly where I'm meant to be and this has brought me peace and reassurance many times over as it's all in my chart.

I've been skeptical throughout the years and wary not to give my power away to these planets and yet tracking the themes of each new and full moon I couldn't deny the patterns that showed up in my reality and friends, it was beyond a coincidence to see these energies playing out in our lives.

This ancient science of at least 4000 years old is real and it's here to help us understand our soul, to remind us why we're here and to give us permission to FULLY BE OURSELVES, quirks & all.

By delving deep into our chart we can understand ourselves & transform our shadow. It brings compassion to ourselves & others. It is medicine for the soul & a good reading can bring deep peace as you feel so seen. There are themes, patterns & cycles, astrology highlights these & is a science of divine timing.

I've had many astrology readings but this book is a masterpiece. has been doing this for 50 years. She's a master who combines astrology with psychotherapy and she's here to teach us how to fall in love with ourselves. She has the ability to translate a science that's very complex into simple language that hits your heart & body so that you truly FEEL it.

I recommend reading this book for anyone wanting to know themselves on a deeper level. It's such a gift and she is on many podcasts on YouTube where she shares her elder wisdom. True elders are few and far between these days but she shines bright in her authenticity as a woman who has come to love herself deeply and show us how to do the same 💗

17/06/2025

We have a seasonal change on Saturday, June 21st when we move from the Wood Element in Traditional Chinese Medicine to the Fire Element 🔥

It's time to activate the fire within and connect to our hearts as the solstice is the halfway mark through the year. What have you learnt so far? What are the behaviours and patterns that no longer serve you and you'd like to change? What are you calling in for the rest of the year?

Potent and powerful times as we reach the peak of light ✨️

16/06/2025

There are so many factors on the mental, emotional, spiritual and physical levels as to why we end up sick and in dis-ease.

The message is simple... it's letting us know we're out of balance somewhere in our life and this means we need to change BUT as humans we resist and fight change. We want to stay in our comfort zone and the familiar even if it's slowly killing us. For some reason most of us have to be brought to our knees with some kind of crisis before the fire ignites for change.

It takes maturity and responsibility to look at our lives and see where we're actually hurting and abusing ourselves, where we numb out and disassociate to avoid feeling uncomfortable emotions.

If we want to heal we have to be willing to look at our addictions square in the face and be gentle with ourselves because when we remove the substances that numb, when we change our patterns, the suppressed emotions, memories and pain can come in great waves and sweep the rug from underneath us. It can hurt but on the other side is health, love, freedom and liberation.

The ego wants everything to stay as is, whereas the soul is hungry for growth. Isn't that what we signed up for? To learn from our experiences and mistakes so that we can grow and embody wisdom and leave this earth a little better than when we came.

We resist change and yet change is inevitable. Learning to float instead of fight saves so much energy and when you come back to stillness and silence and ask for help, you'll hear the whispers of your soul guiding you towards the next step.

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10/06/2025

The book that started my Naturopathy journey and ignited a remembering of ancient knowledge from many lifetimes 📖

I first read this book in 2021 and as I flew through the pages I felt so excited. I could feel truth in every cell of my being as Barbara explains the body and dis-ease.

A must read for anyone looking to understand their health and body. This knowledge and the way Barbara pieces it all together is so unique and I feel so grateful that it crossed my path and planted a seed that is still blooming every day 💗

02/06/2025

Food companies spend millions of euro to figure out the bliss point of foods so that we become addicted.

The bliss point is the perfect amount of fat, sugar and salt which lights up our pleasure centre of the brain and activates our addiction pathways so we keep wanting wanting more.

These foods are not foods at all and they have no nutrition. They're products designed to make us fat and sick.

They have nothing to do with health and everything to do with profit.

Removing anything made in a factory, that has ingredients you can't pronounce or that can sit on a shelf for months or years from your diet will improve your health and give your body a chance to regenerate and heal.

It's up to us to say no 💗

14/05/2025

If you want to get healthy you NEED to remove seed oils from your diet. They are one of the most devastating 'foods' that have been introduced into our modern diet in the last 100 years.

These oils should be nowhere near our human body. They were used as machine lubricant until companies realised they could make money and repackage them as a 'healthier' alternative to animal fats. They clog up the body and are completely toxic to it causing inflammation and all sorts of disease.

We have evolved as a species on saturated fats from animals and our body and brain need them. Saturated fat is what our hormones are made from and one of the most criminal lies we've been sold is the low fat movement and that saturated fat causes heart disease. It has been proven it does not!

Eat butter, tallow, duck fat, lard, ghee and the plant oils like olive, coconut and avocado. Throw the seed oils in the bin. Your body will thank you, your cycles will regulate, you'll feel satiated and full when they're eaten with protein and your mental health will improve. Most women are completely deficient in good fats!

Check ingredients as they're in everything, especially loads of vegan foods like pestos, hummus and plant milks
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04/05/2025

Little reminders that are food for the soul 💗🥰🌻

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http://www.flowwellness.info/

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