Yoga Sacred Space

28/05/2025

Shakti SEROTONIN yoga flow workshop

SUNDAY June 1 st
Time 10-12.30 pm
Investment :30 e
Place: My home Temple

Celebrate JUNE

With 2 and half hours of “Serotonin Shakti SOUL flows”

Moving in new ways to see through a new lens
Body is the gateway to inspirations
Aspirations
Answer to situations flow
Seratonin flow
Delta waves delight our brain
The doors of perception cleansed
Clarity shines
Potentially decades of gunk junk stale outworn ways dismantled
dissolved in this one session

Asana in ways and waves fresh and new

Breath flows
Magic glows in the room
Free style free flow into a bliss filled energy , this is how we heal.

You will leave feeling so free , so light , so radiant.
Atmosphere of Ambient beats grooves moves and rhythms to renew as they envelope BODY and SOUL .

Text for a spot 0879878424

16/05/2025

Come meet Bryan July 3 rd DUBLIN https://www.yogasacredspace.com/bryan-kest-masterclass-2025

✨Aloha Friends!✨📚

🎉Exciting news!
Yogi Times just did a review of my book, Autobiography of an American Yogi, celebrating the power of self-discovery and growth, anecdotes from my life and much more!
Please check out the review here:
https://www.yogitimes.com/autobiography-of-an-american-yogi-bryan-kest-book-reviews

"Some books feel like a homecoming—an invitation back to a truth you’ve always known but may have forgotten in the noise of life. Autobiography of an American Yogi is one of those books. Written by Bryan Kest, a pioneering force in the modern yoga movement, this memoir is more than a recounting of events—it’s a mirror, a mantra, and a meditation all in one."

💥 Grab a copy of my book on Amazon here: https://www.amazon.com/gp/product/B0CPCK3MNV

02/05/2025

May 11 th 12-2.30pm
Dublin


Dundrum
45 euros investment

Fresh start Master class through Yoga Adjustments ( yoga physio)by Teresa

Feel the Asanas and grow deeper enrich your understanding of how Asana FEELS in your body.You will be amazed how your feel and renew your body and connection thru this contemplative workshop.

The Intention:
We give away our attention to so much daily ,to unfulfilling random unsupportive media that steals our good energy.

The cause of this is such mental friction, our brains become over loaded ,disjointed cluttered ,exhausted
foggy.

Our attention is currency.
It is our energy system.

So When we turn our attention inwards on ourselves , through focus of body ,breath bodily sensations from movement we refresh ourselves we heal.

We discover things about ourselves and feel inspired again.Answers come!

Currency is energy it is valuable,we use currency to consume.
When we switch the flow of currency inwards we feel better more spacious fresh renewed CLEAR
We can then Go forward in a more balanced ,harmonious intelligent way.

Come join me for beautiful body work to assist this REFRESH
Healing Hands on assists ( Yoga physio) with some beautiful Asana in an ambient atmosphere of conscious lovingness.
Pranic Healing energy flowing through the whole session.
Come strengthen , tone, heal inside and out ,taking the body in ALL directions to re boot ,detox ,realign.

Leave feeling elevated ready for this phase of your life .

A new lens on your life.
The movement with re store you and release any stagnation
Bringing out your radiance like the SUN these days , praise be!!!and the Moon .

20/12/2024

Solstice Master class
Prepare the soil.
Date:
Dec 21 st
Time 10-1
Investment 50 euro
My home Temple

This abundantly potent day as the sun takes a mini pause and light begins its journey back into our days slowly.
This is the to take a pause and clear out what needs to release , prepare the soil and make space for the new energy arriving in to take us to our next part of our journey into our own power and light.
Time to plant seeds.

Somatic shakes to shake off the restrictions mentally emotionally physically!
Rest intention setting ritual and deep Asana beautiful flows as we deeply stretch and tone our bodies we stretch and tone the mind ,and the inner world .

We can then see and imagine our new terrain ahead .

Making sacred space inside for the incoming.

This time of year it looks like not much is happening out in nature , under ground all the life force and vitality in the soil is at work preparing for the burst into spring .
And so for us it is the same in the liminal space all the seeds we planted are propagating and preparing for their abundant show .
As all good gardeners know they must prepare the soil which dictates the success of the crop .
Come plant seeds and create a path forward with consciousness light space and energy ,in the garden of the heart❤️

10/12/2024

Mens Yoga Sunday with wonderful Teacher Paul Groome 360 Hot Yoga

Calling all men! Paul is back this Sunday for his men's Yoga class. The perfect thing to chill out before Christmas.