Marion Pilates

Marion Pilates Pilates group classes,Individual lessons and Postural Analysis with a fully qualified Stott Pilates

Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates helps you tone your body, feel revitalised, and move with ease. Pilates was pioneered by the late Joseph Pilates, and is a mind-body exercise system designed

to strengthen the weak and challenge the strong. The Pilates method focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthens the deep torso and abdominal muscles.

Address

Arklow
Wicklow

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 10am - 11am
7pm - 8pm

Telephone

0864173246

Website

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