Ashleigh Tobin - Your Hormone Health

20/08/2024

Hi, this is Sharon - Ashleigh is having problems with Facebook, so she's asked me to post the following message on her behalf:

Online gremlins have been busy and have messed up my ability to post on Facebook.
As a result, I no longer have access to post, see comments or answer your questions - don't ask!
If you'd like to ask me a question or to find out about improving your health, hormones, habits or head-game you can reach me through: https://linktr.ee/yourhormonehealth
Or click on the WhatsApp button at the top of this page to get in touch.
Thank you, Ashleigh Xx

Get hormones, habits and motivation back on track in your 40s and 50s.

20/07/2024

"Your texts arrive at exactly the right time, helping me to interrupt the pity-party and put my Big-Girl pants on"

🥰 Need little reminders to keep you on track around your health or fitness goals?

😇 Wish you had a tribe that helped you stay accountable?

🥺 Want a safe space to share on the wobbly days?

My €10 /month no frills membership:
Get Your MOJO Back group includes all of the above, plus a once monthly online gathering where you learn:

- Stop the self-sabotage
- Dial up your self-compassion
- Keep your promises to yourself
- Tame a mean internal critic
And much more!

All for €10 per month! Check it out here: https://ashleightobin.com/get-your-mojo-back-membership/

Because nothing changes until our behaviours do,
Ashleigh ###

18/07/2024

Want to be better informed before visiting your GP about perimenopause or menopause?

Written by a nurse who likes to keep it simple (me!), this Ebook captures how changing hormones in our 40s and 50s might impact the body.

Addressing hot flushes, weight gain, mood changes and more, this short Ebook will help you prepare and get the most from your next GP visit.

And it's yours when you sign up for my monthly clinic newsletter, in which I share health tips, supplement discounts, information about managing symptoms and much more.

Get Your Perimenopause and Menopause Journey here: https://lnkd.in/ew9Jr3Bf

Or send me a DM to find out about September availability,
Ashleigh ###

14/07/2024

Do you say lovely, encouraging things to yourself every day? Or is your mean internal critic the one that runs your head-game (and probably makes you feel cr*p in the process)?

We tend to believe them - the harsh words and the sometimes cruel tone. Because they feel like they might be true.... BUT what if they weren't?

What if you were simply a human, trying her best? With a busy life, a brutal schedule, competing demands, and possibly, hormonal challenges that make it tough to feel your best?

If being mean to yourself isn't getting you the results you want, being kind to yourself might work better!

This is a gentle nudge to be on your own side this weekend. To give yourself the benefit of the doubt, to be encouraging and have self-compassion (which is not the same as saying 'F*ck it'). To look after your body well with a decent diet, lots of movement and loads of connections with the people you'd do time for.

Because none of us are getting out of here alive, so let's make the trip as lovely as we can for ourselves.

Go gently,
Ashleigh ###

12/07/2024

Used to take on the world, but now you're struggling to get through the day? This is No Way to be in your 40s! 😬

If you're tired of being tired and fed up feeling flat and can't remember the last time you did things that make your heart sing, my work is for YOU! 🤩

With over twenty years of experience in hormonal health, I've seen what works in real life! 🤣

If you KNOW you're done with your own broken promises, and you're ready to get your fabulous back, get in touch. 🥰

I'm taking on new clients in September so if you want a fun summer, knowing you have a plan for Autumn, schedule a call:
https://calendly.com/ashleightobin

No messers 🤨 - my big-hugs and bum-kicks approach is for those who want to get back in charge of life again. ☺️

Because nothing changes until our behaviours do.
Ashleigh ###

09/07/2024

I've co-authored a book about decision-making, and I'd love your help, please 🙏 All pre-order profits go to support the who does incredible work with children around the world. 🥰

Our book is a collection of stories about the power of decision in our lives. Be inspired and encouraged and learn how you can make decisions that help you live a life that makes your heart sing. ❤️

Huge thanks go to and .pat for their support and encouragement to bring this to being. 😍

Please help this charity by buying a copy of our book today. 🥰 Link in comments below.

07/07/2024

I've co-authored a book about Decision Making! Will you help me celebrate and support a great cause in the process?

The Christina Noble Foundation is an incredible charity and all the pre-order profits for this book will go to support this very worthy cause.

Can I ask you to order your copy today?

https://thedecisionbook.com/buynow

It would mean the world to me,
Ashleigh ###

05/07/2024

Just a little reminder that no one's coming to rescue you! So how are you going to be your own best friend this evening?

Because nothing changes until our behaviours do,
Ashleigh ###

02/07/2024

Just in case you need to see or hear this today!
Ashleigh ###

30/06/2024

Ever feel that work gets the best of you and leaves very little in the tank for you and your family? I've been there in the past and it ain't fun! So these days, I'm better at taking my own advice.

You CAN thrive personally and professionally in your 40s and 50s and still have time and energy left for You. And it's easier if you're willing to change the rules you operate by and believe a different story for yourself.

The first half of this year has been packed to capacity for me with a great combination of work and play.

At work, I've delivered health, mindset and wellbeing sessions to a wide variety of organizations, including Pinterest, Cork City Council, Maynooth University, Kildare County Council and Aiseiri Drug Treatment centres.

I've also worked with the most amazing clients on a one-to-one basis. Women who decided that their own health and head-game deserved time, energy and attention this year so they could have an even better second half (of 2024 and of life)! 

Personally, I've had great fun doing more storytelling because its one of the things that makes my heart sing. I've been walking, riding pillion and of course, doing reformer Pilates because it helps me stay strong, fit and flexible. The photo below was from one of the 'outside my comfort zone' projects I like to do every year.

And because I'm human, I've also had my fair share of challenges this year too with health scares, friends lost and the life challenges that are there for most of us, regardless of what it looks like on the outside.

So, I'm taking my own advice and taking a break from work for July - to rest, relax, recover and refuel for the second half of 2024.

Life is pretty amazing - it would be a shame to be so busy that we miss it.
Go gently,
Ashleigh ###

25/06/2024

Tempted by a few days away in the Autumn to rest and reset?
Check out this great event - I'll be delivering several sessions on health and wellbeing, while Anne Sexton Pilates will be guiding us through lots of Pilates.
All in the luxurious surroundings of Finca Monasterio in Spain.

Send me a DM to find out more. Or check the links below.
Ashleigh ###

06/06/2024

Such a great idea. I see so many bottles being left around and not returned. It's wasteful in so many ways.

My dad used to say: "10p is not a lot to have but it's a lot to be looking for!"

A great ideas for local communities as well as hospitals to adopt.
Ashleigh ###

Hospital porters John Collins, John Lenihan and John Keenan were planning to collect used bottles to pay for a Chinese takeaway - but they soon realised they could make a lot of money for a very good cause 💸

The porters have recycled 12,000 bottles and cans through the deposit return scheme - and all for the CUH charity ❤️

“If this was run nationwide, all hospitals would benefit from it.”

Full story | https://tinyurl.com/The3Johnnies

05/06/2024

Anxiety in your 40s and 50s - it's a bummer and can impact work and play so do please ask for help if it's happening to you.

It can be as simple as doubting yourself and your actions more than before at work, or second guessing your decisions when usually, that's not how you are in your role.

Some women describe how the anxiety means they become less sociable, less interested in meeting their friends because of a 'vague unease' about what they look like, or a worry that they'll have nothing interesting to say.

It's rarely a sudden incident or event (although it can be) but is more likely to be gradual and insidious. One client described it as:

"It feels like I'm fading away. I'm so preoccupied with the thoughts in my head that I'm paying less attention to what's going on around me. I just don't feel like myself anymore and wonder who is this shell of a person I've become?"

Changing hormones are only one of the reasons anxiety can appear in midlife so please don't worry if the HRT hasn't resolved it for you as there's lots more that can be done.

Get in touch if you'd like to chat about how you can get back to feeling like yourself again: https://calendly.com/ashleightobin

Life's too short to be half living it! If you know you'd like to do things differently for the second half, get in touch today.

Because nothing changes until our behaviours do,
Ashleigh ###

04/06/2024

Can't wait!
Ashleigh ###

Tickets on sale now!
Ticéidí ar díol anois!

30 August - 1 September 2024.... Celebrating 30 years!
30 Lúnasa - 1 Méan Fómhair 2024.... Ag ceiliúradh 30 bliain!

https://capeclearstorytelling.com/programme/

Tom Muir Paddy O'Brien Zahra Rezaei Afsah John Spillane

The Arts Council / An Chomhairle Ealaíon Fáilte Ireland Cork County Council Pure Cork

03/06/2024

Hehe!

31/05/2024

How will you turn up for yourself this bank holiday weekend? Will you spend your time 'playing catch-up'? Or connecting with family? Or having fun with friends?

Remember to turn up well for yourself and to be your own hero this weekend. It can be easy to slip into 'catch-up' thinking that can leave us postponing the things that make our heart sing until we've 'gotten on top of everything'.

Take the time to rest, move and connect in a way that leaves you feeling fabulous and contented that the people and activities that matter got your attention.

Because none of us are getting out of here alive so let's not waste a moment,
Ashleigh ###

30/05/2024

Thinking about booking an appointment but not sure if I can help?

Book a free call to see if the work I do is right for you: https://calendly.com/ashleightobin

I work with men and women who want to feel like themselves again by improving their health, hormones, head-game and habits.

With over 35 years experience across conventional and complementary medicine, I bring a holistic approach to improving your health.

Because nothing changes until our behaviours do.

Ashleigh ###