Yoga Bliss

Yoga Bliss Yoga and Relaxation classes with Rachel Lee in Bray, Co. Wicklow

🌷🌞Spring/Summer Newsletter from Yoga Bliss 🌞🌷 -
19/04/2025

🌷🌞Spring/Summer Newsletter from Yoga Bliss 🌞🌷 -

Regular weekly Yoga classes begin a new term on Wednesday 30th April @ Mynd. Course dates are as follows: Classes will run for an 6 week term Wednesday 30th April - Wednesday 4th June inclusive.

Everyday Mindfulness 6 week course starting 30th AprilWednesday 12pm -1 pm 30th April - 4th JuneCost: €100Explore differ...
28/03/2025

Everyday Mindfulness 6 week course starting 30th April
Wednesday 12pm -1 pm
30th April - 4th June
Cost: €100

Explore different ways to bring Mindfulness into your everyday life through simple concepts and practices. A different theme every week.

With Rachel Lee, Yoga Teacher & Certified Breathworks Mindfulness Facilitator.

For more info or to book, please contact me here or on 087 9891091 rachel@yogabliss.ie

New 6 week term of Yoga classes starting next week, Wednesday 15th January at  Bray 🪷10am - 11am Gentle Yoga €807pm - 8:...
07/01/2025

New 6 week term of Yoga classes starting next week, Wednesday 15th January at Bray 🪷

10am - 11am Gentle Yoga €80
7pm - 8:15pm Yoga for Women €90
8:30pm - 9:30pm Gentle Yoga €80

The first 2 classes are completely full but, there are a few spaces still available in 8:30pm Gentle Yoga. Please get in touch with any questions or to register your interest in any of my classes. 🙏🪷

rachel@yogabliss.ie
087 9891091



Some soothing words of wisdom for Winter Solstice 🌅
21/12/2024

Some soothing words of wisdom for Winter Solstice 🌅

The winter solstice just happened, at 9.21am … from this point onwards, more light becomes ours.

And though it won’t always feel that way, when the day barely seems to begin before darkness wraps everything in its depth, remember… light is coming back for you. It is ALWAYS coming back for you.

And if you begin to stockpile the light when you can, take a screenshot in your mind of the moments in this life that fuel you…

If you gather all the glimmers and stitch them into the pockets of your soul to be viewed when you feel the murky waves have washed you out to sea again.

You will float. On the hope. For more.

Winter is hard. Christmas can be harder still, if your stockpile of hope and joy is running low. Or if it has been erased entirely by the storm of grief.

So, do whatever you need to do to pile some more on that stash.

Light is coming back for you. Always.

Use your memories, and your little wins, to keep your fire bright until then.

These little fires are visible from heaven, I so very much believe.

And someone is looking for it there. Keep it lit ..

Donna Ashworth ✨

Artist Credit: Android Jones

Winter Solstice 🌅
21/12/2024

Winter Solstice 🌅

Highly recommend Lydia's gorgeous yoga workshops.  Last Sunday was Glowing & Flowing @ Shoreline Bray, and this very gen...
21/11/2024

Highly recommend Lydia's gorgeous yoga workshops. Last Sunday was Glowing & Flowing @ Shoreline Bray, and this very generous goodie bag from was the icing on the cake! 🙏💗

🌝
15/11/2024

🌝

The moon will be fully full at 9.28pm tonight and the sky should hopefully be clear for this last super moon of the season.

The Winter is definitely pushing its way in here and the Tawny Owls are vocally claiming their territories.
Time to slow down and stay warm.
X

💗
15/11/2024

💗

"Some years ago, I was stuck on a crosstown bus in New York City during rush hour. Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated with one another, with the world itself. Two men barked at each other about a shove that might or might not have been intentional. A pregnant woman got on, and nobody offered her a seat. Rage was in the air; no mercy would be found here.

But as the bus approached Seventh Avenue, the driver got on the intercom. "Folks," he said, "I know you have had a rough day and you are frustrated. I can't do anything about the weather or traffic, but here is what I can do. As each one of you gets off the bus, I will reach out my hand to you. As you walk by, drop your troubles into the palm of my hand, okay? Don't take your problems home to your families tonight, just leave them with me. My route goes right by the Hudson River, and when I drive by there later, I will open the window and throw your troubles in the water."

It was as if a spell had lifted. Everyone burst out laughing. Faces gleamed with surprised delight. People who had been pretending for the past hour not to notice each other's existence were suddenly grinning at each other like, is this guy serious?

Oh, he was serious.

At the next stop, just as promised, the driver reached out his hand, palm up, and waited. One by one, all the exiting commuters placed their hand just above his and mimed the gesture of dropping something into his palm. Some people laughed as they did this, some teared up but everyone did it.

The driver repeated the same lovely ritual at the next stop, too. And the next. All the way to the river.

We live in a hard world, my friends. Sometimes it is extra difficult to be a human being. Sometimes you have a bad day. Sometimes you have a bad day that lasts for several years. You struggle and fail. You lose jobs, money, friends, faith, and love. You witness horrible events unfolding in the news, and you become fearful and withdrawn. There are times when everything seems cloaked in darkness. You long for the light but don't know where to find it.

But what if you are the light? What if you are the very agent of illumination that a dark situation begs for?. That's what this bus driver taught me, that anyone can be the light, at any moment. This guy wasn't some big power player. He wasn't a spiritual leader. He wasn't some media-savvy influencer. He was a bus driver, one of society's most invisible workers. But he possessed real power, and he used it beautifully for our benefit.

When life feels especially grim, or when I feel particularly powerless in the face of the world's troubles, I think of this man and ask myself, What can I do, right now, to be the light? Of course, I can't personally end all wars, or solve global warming, or transform vexing people into entirely different creatures. I definitely can't control traffic. But I do have some influence on everyone I brush up against, even if we never speak or learn each other's name.

"No matter who you are, or where you are, or how mundane or tough your situation may seem, I believe you can illuminate your world. In fact, I believe this is the only way the world will ever be illuminated, one bright act of grace at a time, all the way to the river."



Beautiful words and a memory from the wonderful elizabeth_gilbert_writer
With love
Fiona
www.earthmonk.guru

Shared from

Autumn morning in West London... On my way to the  for Mindfulness Teacher Training 💛🍁🍂
26/10/2024

Autumn morning in West London... On my way to the for Mindfulness Teacher Training 💛🍁🍂

🙏🪷
06/01/2024

🙏🪷

What is a “bodhisattva” for you? …

No one person is ever too small to do their part. It’s not about saving the world, but doing your part 🪴

Whether that’s taking care of your grandmother, volunteering for your community garden, organizing rallies, mentoring, teaching or 1,000,000 other meaningful and seemingly ordinary actions ❤️

📣 New Year, New Venue!🪷 Yoga classes beginning next week at the beautiful  on the Albert Walk, Bray 🪷Wednesdays10am - 11...
04/01/2024

📣 New Year, New Venue!

🪷 Yoga classes beginning next week at the beautiful on the Albert Walk, Bray 🪷

Wednesdays
10am - 11am Gentle Yoga €80 for 6 weeks
8:15pm - 9:30pm Yoga for Women €90 for 6 weeks

Thursdays
8:15pm - 9:15pm Gentle Yoga €80 for 6 weeks

Please get in touch to find out more:
DM me or email rachel@yogabliss.ie
www.yogabliss.ie

So, the Winter Solstice is upon us 🌑🌅 As always, here are some thoughtful seasonal contemplations from The Thirsty Soul ...
20/12/2023

So, the Winter Solstice is upon us 🌑🌅 As always, here are some thoughtful seasonal contemplations from The Thirsty Soul 🙏
I hope you have many opportunities to rest and dream over the coming days and weeks 😴🌠

Address

Bray
Wicklow

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