30/09/2025
Hormones in the House is back for the final round in 2025! Shrug off the uncertainty and find out how you can get your edge back in perimenopause.
Here’s a little sneak peek into exactly what we’ll be covering — because I know it helps to see what you’re signing up for!
In-person, supportive and real-life friendly. This is the best combo of real talk and real tools, with a good dose of real-life humour mixed in (spoiler: it's never 'just you' 😁)
Debbie said: "The programme was fun and has enabled me to position myself ahead of the curve at the start of my perimenopause journey with sound nutritional and lifestyle advice"
🗓 When, where & how much:
Starts Monday 3 November, 7pm - 8:30pm (4 weekly sessions)
Ashford, Co. Wicklow
€180
✨ Here’s your week-by-week guide:
🔸 Week 1 (3 November): “What’s happening to me?!”
We set the scene with what’s really going on in your body during perimenopause — and why it can feel so unpredictable.
🔸 Week 2 (10 November): Your inner ecosystem
We unpack the impact on your gut, brain, bones, heart and intimate health - and how you can look after them all.
🔸 Week 3 (17 November): Stress, sleep + saying no
Explore the mindset, nutrition and lifestyle shifts that will make a big impact - from nervous system calm to boundary-setting.
🔸 Week 4 (24 November): Go forth and prosper
Bring it all together into a simple, sustainable plan for feeling stronger, calmer, and more like YOU again.
Rachel said "Every woman should do this course!"
🌸 This is small-group, in-person support with big impact.
It’s real conversation, practical tools, and a warm group of women navigating the same season as you.
If that sounds like something you (or a friend) would benefit from, I’d love to have you join us.
Florence said: "Lovely to have the other participants in the same venue as there's a sense of comfort in sharing and learning together."
Spots are limited and we’re starting soon for the last time this year! Don’t miss out if this has been on your radar 💛
👉 Book your place on the webpage: Foundation Health - Hormones in the House
Reach out if you have questions, I'm happy to chat about it!
