
07/08/2025
๐ง ๐๐๐ฒ๐ฟ ๐ป๐ผ๐๐ถ๐ฐ๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐ฎ๐ฟ๐ ๐ฎ๐ฐ๐๐ถ๐ป๐ด ๐๐ฝ ๐๐ต๐ฒ๐ป ๐น๐ถ๐ณ๐ฒ ๐ด๐ฒ๐๐ ๐๐๐ฟ๐ฒ๐๐๐ณ๐๐น? ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ถ๐บ๐ฎ๐ด๐ถ๐ป๐ถ๐ป๐ด ๐ถ๐.
Stress doesnโt just weigh on your mind - it can physically affect your hearing, too. Tight muscles around your jaw and ears can make sounds feel muffled or uncomfortable. And that ringing in your ears? Stress can make it louder and harder to ignore.
Even how your brain processes sound shifts when youโre tense, making it tricky to follow conversations in noisy places.
Taking care of your hearing means caring for your whole self, including managing stress in healthy ways.
Here are a few simple ways to de-stress your ears and mind:
๐ฟ Take deep breaths - slow, steady breathing can relax muscles around your ears
๐ถโโ๏ธ Go for a walk - fresh air and movement help ease tension
๐ต Listen to calming sounds - gentle music or nature sounds can soothe your brain
๐ง Try mindfulness or meditation - even a few minutes can make a difference
If your ears feel off during stressful times, come talk to us.
Sometimes, your hearing needs a little extra care.
Book online: ๐๏ธ๐https://clientportal.zandahealth.com/clientportal/p1u7x
Or call us on ๐ 085 111 6164