20/05/2026
In Irish we say:
“Tá brón orm.”
(Sadness is upon me.)
Not… “I AM sad.”
That subtle difference can completely change how we relate to emotions like anxiety, stress, and depression.
You are not anxiety.
You are experiencing anxiety.
When we stop identifying with fear, anxiety and emotional pain, healing becomes possible.
In my latest article, I explain how Hypnotherapy, NLP, Buteyko Breathing, and Acupuncture can help people break free from negative emotional states and regain control of their lives.
If you’re struggling and would like help, feel free to contact me. I can help you to change your mind.
At Dantien Acupuncture and Hypnotherapy in Wicklow I can help you be free of anxiety and other painful emotional states. Online sessions available too.