Sole 2 Soul Therapies with Orla McKeown

12/01/2026

06/01/2026

✨ The Feel Good, Look Good Program ✨

Weight management isn’t just about food — it’s about how you feel.
Hypnosis helps you reconnect with your body, reduce emotional eating, increase motivation, and build healthier habits that actually stick.

When you feel good on the inside, it shows on the outside.
✨ More confidence
✨ Better choices
✨ Lasting change

Ready to feel good and look good? 💛

DM for free consultation call

04/01/2026

Happy World Hypnosis Day.

Type HYPNO
For a free sleep audio.

23/12/2025

So delighted for this recent client who was terrified of flying. She’s now spending some quality time in Budapest. What seem to be a dreaded flight has been an easy trip. Well done 👍




AnamCara Hypnosis & Wellness Coaching with Orla McKeown

12/12/2025

Surrender control, live fully in the present moment and become One with universal flow. Rather than trying to direct your own separate story ……allow the past be that, look forward to the future knowing that today your presence creates the foundation for your journey to continue with flow with ease and excitement.





Wellness Coaching with Orla McKeown

04/12/2025

This little guy came to visit today

Fear of spiders doesn’t come from the spider — it comes from the mind’s learned response. 🕷️

Hypnosis works by gently accessing the subconscious, where that fear was first formed, and helping the nervous system feel safe again. By changing the automatic reaction, the body no longer goes into panic mode — allowing calm, control, and confidence to replace fear.

Freedom from phobias is possible. 💫


Hypnosis & Wellness Coaching with Orla McKeown

02/12/2025

Collect memories not things.

Clutter isn’t just physical — it quietly fills the mind too.
When you release what no longer serves your space, your thoughts soften and clarity returns.
Create room around you, and peace has space to arrive within 🕊️

18/11/2025

✨Such lovely feedback. This 10year old boy had a fear of flying and anxiety around other issues such as noise and being overwhelmed in large gatherings. Happy to say he’s really gained confidence and is excelling in every way ✨



Wellness Coaching with Orla McKeown

17/11/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

09/11/2025

💫 Letting go isn’t about bitterness — it’s about peace. 💫

When someone you’ve trusted lies or speaks behind your back, it can leave a deep ache in the heart. It’s normal to feel hurt and confused. But there comes a time when holding on only keeps you connected to pain that no longer serves you.

Cutting ties isn’t about anger — it’s about honouring your boundaries and choosing emotional safety. You deserve relationships rooted in respect, trust, and authenticity.

🌿 Sometimes, walking away is an act of self-love.
🌙 It’s how you create space for healing, for truth, and for people who value you genuinely.

Letting go is not a failure — it’s a step toward freedom, clarity, and inner peace. 💛






Wellness Coaching with Orla McKeown
AnamCara Hypnosis & Wellness Coaching with Orla McKeown

01/10/2025

Kick up the arse!

This has not been a good week. I am always so positive and motivated and some how this week I felt slow, critical of everything and worst of all just felt negative and worried. The very things I work with my clients to change and to bust through. I can honestly say I felt low and possibly the lowest I have felt in some years. Totally filled with fear. Then……this happened……. A client who I regard as one of my favourite and most thoughtful and a very genuine person arrived for her appointment…….. bringing a gift.

A wonderful book I can’t wait to read. I am blown away at her thoughtfulness and how the timing was just perfect. My mood, outlook
And motivation has definitely changed. Blessings to you and your intuition for knowing ###

I am feeling blessed and filled with gratitude. I no longer feel the fear or worry. Cherish the people around you. My feelings have been swapped for positive ones
Thank you.