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Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Kerry Wellbeing

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Kerry Wellbeing

I'm a Yoga teacher, Shiatsu Therapist, and a Life Coach (with a special focus on supporting women considering a non-conventional path to motherhood).

I love sharing my toolkit of techniques, and insights, to help people feel better in some way. Welcome to Kerry Wellbeing. I'm Kerry White. I'm a Life Coach, specialising in supporting women who are considering taking a non-conventional path to motherhood. I'm also a Workplace Well-being Facilitator and Speaker, Yoga Teacher, and Shiatsu Therapist. I love to blend the different ancient healing systems of Yoga and Shiatsu, with modern coaching techniques or insights. Whether you join me for coaching sessions, Yoga classes, a workplace well-being programme, or a wellness retreat, you will get to experience various, practical and effective mind/body techniques that will help you to feel better on every level. Contact me for a chat to see how I may be able to help you.

30/09/2025

🌿 Restore and Revitalise with Yoga and Shiatsu 🌿

Join me for a rejuvenating morning that blends Yoga, Shiatsu (acupressure), and Breathwork, all designed to release deeply held tension in your body, especially the upper back, neck and shoulders.

Whether you're a complete beginner or an experienced practitioner, this session is for everyone.

✨ What to expect:

Gentle Yoga to open up and stretch the body, focusing on targeted meridians (energetic pathways)

Shiatsu acupressure techniques for headaches, backache and low mood.

Breathwork to centre your mind and encourage deep relaxation.

Release stress and learn practical tools you can use every day to feel more balanced and revitalised.

When? Sunday, 5th October, 1030am to 1pm.

Where? The Blue Zone, Greystones, Co Wicklow.

Spaces are limited – reserve your spot today!

Booking link and more info in bio. Or visit www.kerrywellbeing.com.

18/09/2025

The Irish Times today discuses the importance of workplaces supporting women considering solo motherhood.

Delighted to have the opportunity to help improve awareness amongst employers. There is a growing cohort of women considering solo motherhood later in life.

These are the women I mainly support as a Motherhood Clarity Coach. They are usually professional women, and feel so isolated, invalid and unseen in their experience. My hope is that employees will recognise these women, and offer empathic support. As they are starting to do for couples.

Lets keep the conversation going. You are not alone ❤️

If this resonates, please get in touch for a FREE discovery call. I would love to hear from you.

08/09/2025

⛵️ Leaving the safety of the shore!

Recently I set sail for the first time. At the helm, surrounded by open water, I felt terrified! But also excited. I felt alive!

It reminded me so much of the journeys I support other women on - those navigating the decision to pursue solo or later-in-life motherhood. A path that I also took to make my dream of motherhood a reality.

These paths often feel daunting and so uncertain. Its not the path we were told to expect. Yet, for many of us, it's the one that may bring us on the most beautiful journey of of lives.

Choosing a less conventional path takes courage. It takes knowing ourselves. Trusting ourselves.

It also means being comfortable with fear and hope in equal measures.

But stepping into that unknown territory? That's where clarity begins. Where confidence grows.

So, if you're staying at the edge of a big decision, I hope this may help:

🌟 You dont need all the answers to begin.
🌟 You just need the willingness to set sail - your way.
🌟 The most meaningful journeys often begin with Leaving the safety of the shore.

I would love to help you on your journey. Please get in touch for a FREE, confidential discovery call. Link in bio or send me DM to book your call.

It may be lonely, but you are not alone ❤️ Kerry

03/09/2025

Phew!!

Thankful for no tears this morning!

The first morning of big school
with no big tears!!

16/07/2025

Have you ever taken a road less travelled?

Have you ever stepped out of your comfort zone and followed a calling to do something, even if it feels terrifying and you're full of doubt?!

There are no guarantees in life with any choices we make.

But what is the cost of NOT following our deepest wisdom?

This is a vital question to ask ourselves whenever we are faced with a difficult decision.

The road into the unknown is often scary, full of doubt and uncertainty.

BUT, trying to reach for our dreams, rather than staying in the same place, is the path towards greater peace.

What is the cost to you of not following that inner calling you have?

In TEDx Talk "The road less travelled to motherhood", this is one of my key takeaways - which can be applied to any decision we are struggling with.

I hope this may help you get closer to the clarity you need with your tough decision.

To watch TEDx Talk, go to the link in my bio. Or, search "kerry white tedx talk".

I'm a Life Coach, with a special passion for helping women find the clarity they need to pursue their dream of motherhood, OR, to consciously let go of this possibility and get on with life with greater peace.

The women I help are usually considering solo motherhood, and aged between late-30s to early 50s.

If you, or someone you know, is struggling in this complex and challenging place, please get in touch. I am offering a FREE discovery call.

You are not alone ❤️.

22/06/2025

A huge milestone for Freya, and me!

Freya graduated from her pre-school on Friday. A very emotional week for us both 😢
What a special place it was. She has grown so much in confidence and learning. Made so many friends. I could say so much more about this experience! The amazing teachers, the nature garden, the art..

In every ending there's a new beginning.

A new adventure awaits for Freya.
I'm so grateful we live in a safe and nurturing place, that protects, nurtures and prioritises children. ❤️ 🌟

23/04/2025

A belated happy Easter from me and my sweet girl ❤️

Some sweet times with big and small friends! Brief, sunny spells, quiet days, taking each day as it comes. No camps, no plans, but each day holds simple pleasures - unexpected playdates, baking, swimming pool and outdoors time.

Yet, two weeks Easter hols, home alone with Freya is also challenging to be honest. Without any time or space to work, a very messy home, Freya missing friends, and not great weather... well let's say I'll be glad when school begins again next week! It can all feel a bit lonely too.

This is motherhood, solo or not!

A constant flowing between joy, fear, chaos, love, and loneliness. And the rest!

I try and go easy, be with it all. This too shall pass ... and it is passing so very fast ❤️.

19/04/2025

Sweet sunny moments just 2 days ago!

Freya and her big cousin Pia having fun together. These are the moments that count ❤️

Wishing you a sweet Easter, and if you feel gloomy like the weather, know the sun will shine again soon 🐣 🌞

16/04/2025

A weekend well spent with old pals: the chats, handstands and dancing on the beach, hiking, food & 🍷, and lots of love and fun for Freya ❤️

Since becoming a Mum - like most of us - my life changed in so many ways. The thing I always cherish now, more than ever, is spending time with good friends.

I have found this aspect of my life quite lonely in recent years, so I made it a priority to connect as much as possible with those special people who just lift my spirit. And have we done well this year only 4 months in!!

We all need that meaningful connection - it's vital for our health and wellbeing on every level.

As a solo Mum, it can indeed be lonely and even isolating at times - so finding those people who can just be with us, in all the mess and chaos is indeed a great thing and it means the world ❤️ .

Here's to good friends, meaningful connections and love and laughter 🌟.

If you're a solo Mum, what helps you feel more connected and supported? I'd love to hear from you!

09/04/2025

World Health Day and Maternal and Newborn Health. 🌟

This year, the WHO-led World Health Day (7th April) focuses on maternal and newborn health and wellbeing.

I realise that I'm in a very privileged minority, having had great medical support, leading to a safe and relatively easy birth.

Despite the challenges we often hear about in Ireland's health system, we really have little to complain about compared to most countries in the world.

You see, WHO has a critical and massive job when we consider the current statistics.

"..close to 300, 000 women lose their life due to pregnancy or childbirth each year, while over 2 million babies die in their first month of life and around 2 million more are stillborn. That’s roughly 1 preventable death every 7 seconds. ...a staggering 4 out of 5 countries are off track to meet targets for improving maternal survival by 2030."

I want to say a heartfelt thank you to our amazing medical professionals, including the midwives I met, and the two wonderful public health nurses who came to visit me and my newborn at home on day 2, and offered amazing practical and emotional support.

It's hard to imagine going through a pregnancy and childbirth in the conditions that most women in other parts of the world endure.

With WHO's continued vital efforts, millions of women and babies around the can hope to survive, and even thrive. 🌎

26/03/2025

Thriving in the Workplace: Building Empowerment & Success" 🌟

It was such a pleasure to lead my practical talk for masters students on the Global Leadership Programme (GLP) UCD Michael Smurfit Graduate Business School on the importance of Self-Awareness in achieving workplace success.

Throughout the session, we delved into key insights, discussions, and practical exercises designed to foster growth and empowerment.

Key takeaways included:

Empathy: Building strong relationships by understanding others.
Boundaries: Recognizing their crucial role in maintaining healthy work dynamics.
Purpose: Clarifying your “why” as a driver of motivation and success.
Stress Management: Techniques including breathing exercises and a self-Shiatsu acupressure point to manage your stress-response.

It was a new experience for me to create and deliver a talk for a group of students - it was fantastic! They were a very engaged and reflective bunch, which made my job all the more enjoyable.

Thanks to all the students and organisers for inviting me!

22/03/2025

Another latecomer to parenthood!

This is my cousin Ian, pictured here with Freya at 6 weeks. We are the same age, and he just became a first-time Dad 2 days ago!

I'm so happy for him and his wife Jen. I know that Ian will make a wonderful Dad, and they will be fantastic parents to their daughter. ❤️

It's a touch bittersweet as they live in New York, and Freya would LOVE to have a little cousin in her life. So we'll just have a good reason to go and visit!

And life will never be the same again...

Isn't life amazing?! 🌟

Address

Wicklow

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.kerrywellbeing.com/

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