Yinstinct Yoga

Yinstinct Yoga Yoga I have been teaching Yoga for 15 years. I also hold an Advanced Diploma in Nutrition Coaching and a Pilates Mat teaching qualification.

I support people one-to-one in nutrition and exercise. I hold weekly classes and occasional workshops in Greystones and online. I train other Yoga teachers around the world in my Certificate in Teaching Yoga for Menopause, and run a CPD in Menopause Awareness for Wellness Professionals. Teaching retreats a few times a year, which are very popular, I also love offering a blissful immersion into all aspects of Yoga in stunning surroundings in the West of Ireland. Hatha Yoga is the basis of all Yoga styles, and gives beginners and experienced practitioners an essential insight into all it can provide. My classes are aimed at bringing you towards greater strength, comfort and health, with essential focus on the healthy alignment of the joints and spine to avoid the injury that can come with a less refined practice. I teach pragmatically through evidence-based techniques that enhance the benefits of yoga for all, and especially for women who are in the throes of their perimenopause transition, or in the years beyond.

09/04/2026

Woohoo!
This is the secret work I’ve been referring to here a little!!

Groundbreaking work written accessibly for you.

Launching spring 2027 🤞🏼

Come join me and on NeuroSoma Yoga training this May… before we get so famous we triple the price 😄🤓😄

07/04/2026

Isometric has been seen to be the most effective type of contraction for lowering blood pressure!

Given that I work primarily with women over 45, this is super important.

It’s also valuable to mix it up when it comes to our strength. It’s positive for our bones AND our brains!

Comment VARIETY to get access to details about my live online Yoga-Plus for Bone Health classes, with a special offer this month!

06/04/2026

Just like learning a dance, or beginning yoga for the first time, doing new complex movements is WONDERFUL for our brains.

Teaching coordination challenges is a great way to add cognitive value to classes where yoga moves have become familiar.

With women being twice as likely to develop Alzheimer’s dementia, this is SO valuable in Yoga for Menopause.

They are also great for perimenopause symptoms like brain fog and fatigue. We can do them at home, or pop them into a class warmup.

I am running the next Yoga for Menopause and Beyond training this May, live online.

I’m also looking forward to leading “NeuroSoma Yoga for Menopause” as a teaching guest at the end of the May!

Tell me in the comments if you use any neuro drills in your teaching?

Bravo to these fabulous people!💫 These are graduates of our NeuroSoma Yoga training who did their practicum LIVE yesterd...
05/04/2026

Bravo to these fabulous people!

💫 These are graduates of our NeuroSoma Yoga training who did their practicum LIVE yesterday. (The rest of the group have chosen to send it as a recording.)

🧠 This course is SO rich, and so NEW! They have had a mind-blowing amount of learning to assimilate!

We are so proud of them all.

The next training with and starts May and is booking fast!
✨ We had over 450 people sign up for our webinar… this work is the future!

♥️ If you’re in this pic, and we haven’t tagged you (sorry 🫣), please tag yourself in the comments so people can find your work.

04/04/2026

Variety is SO important.

🤸🏼‍♀️ So is fun.

Confidence is important.

✅ So is safety.

🏋️‍♂️ Training physically is effective.

🧠 Neurological aspects are essential too.

🤗 Learning how to get strong and stable sustainably is Yoga-Plus for Bone Health.

You can train with me, or join my online classes.

Comment BALANCE to get a free sample class.

What past students are saying about the Yoga-Plus for Bone Health Teacher Training 💛This isn’t just another training.It’...
02/04/2026

What past students are saying about the Yoga-Plus for Bone Health Teacher Training 💛

This isn’t just another training.
It’s about learning how to support the body—your own and your students’—with clarity, confidence, and care.

Again and again, students leave with:
• Practical tools they can apply immediately
• A deeper understanding of the body
• More confidence in their teaching
• The ability to support others with real responsibility

This work creates real impact—not only in your classes, but in the communities you’re part of.

✨ The next round begins tomorrow (April 3rd)
✨ Only a couple of spots left

If you feel called to join, this is your moment.

Comment BONES and I’ll send you all the details,
or try the free 1-hour class via the link in bio.

and are happy to offer two 50% scholarships for our training!Comment 50 to get the link to apply.Deadline is April 7th...
02/04/2026

and are happy to offer two 50% scholarships for our training!

Comment 50 to get the link to apply.

Deadline is April 7th

Please check you are available before applying. Details at the link in bio.

02/04/2026

Yoga teachers, our cueing may not be enough!

Teaching “good form” is encouraged by making space for questions.

How can we be sure they’ll ask? By stopping, listening and addressing! This student apologised to the class as I took time to address her issue. I made it abundantly clear that I appreciated it, and it was a learning moment for me, and everyone else.

“Good form” is essential for people with vulnerabilities who are aiming to improve strength and stability. But not everyone learns in the same way!

In Yoga-Plus for Bone Health you get an abundance of new tools!!

Classes Thursdays live online, and trainings for teachers online available.

Will you try this? Let me know how it feels!

What past students are saying 💖 This is more than just a training. It’s about learning how to safely support the body ...
01/04/2026

What past students are saying 💖

This is more than just a training. It’s about learning how to safely support the body — your own and your students’ — with clarity, confidence and care.
Students often leave this training with:
– more confidence in their teaching
– practical tools they can apply immediately
– a deeper understanding of the body
– and the ability to support others with real responsibility

This work has a real impact — not just in your practice, but in the communities you’re part of.

The next round of Yoga-Plus for Bone Health Teacher Training begins this Friday, April 3rd

If you’d like more details, comment BONES and I’ll send you everything directly.

Or if you’d prefer to experience it first, there’s a free one-hour class available via the link in bio.

Address

Greystones
Wicklow

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